{"id":2132,"date":"2020-08-28T16:43:23","date_gmt":"2020-08-28T16:43:23","guid":{"rendered":"https:\/\/family.fit\/?page_id=2132"},"modified":"2021-07-28T13:37:51","modified_gmt":"2021-07-28T13:37:51","slug":"12-do-i-put-others-first","status":"publish","type":"page","link":"https:\/\/family.fit\/de\/seasons\/growing-together\/12-do-i-put-others-first\/","title":{"rendered":"12: Stelle ich andere an die erste Stelle?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_2275e6a140a3c30f_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;Alle&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ dokumente&quot;,&quot;infoEmpty&quot;:&quot;0 _BEITR\\u00c4GE_&quot;,&quot;emptyTable&quot;:&quot;Keine passenden dokumente.&quot;,&quot;zeroRecords&quot;:&quot;Keine passenden dokumente.&quot;,&quot;totalsSingle&quot;:&quot;dokument&quot;,&quot;totalsPlural&quot;:&quot;dokumente&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-5253\" class=\"post-row post-type-dlp_document dlp_document-5253 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5253\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5275\" class=\"post-row post-type-dlp_document dlp_document-5275 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-12-Putting-Others-First-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5275\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5255\" class=\"post-row post-type-dlp_document dlp_document-5255 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5255\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5247\" class=\"post-row post-type-dlp_document dlp_document-5247 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5247\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5249\" class=\"post-row post-type-dlp_document dlp_document-5249 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finales-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5249\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5257\" class=\"post-row post-type-dlp_document dlp_document-5257 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5257\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5267\" class=\"post-row post-type-dlp_document dlp_document-5267 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-12-Putting-Others-First-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5267\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5259\" class=\"post-row post-type-dlp_document dlp_document-5259 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5259\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5277\" class=\"post-row post-type-dlp_document dlp_document-5277 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-12-Putting-Others-First-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5277\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5269\" class=\"post-row post-type-dlp_document dlp_document-5269 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-12-Putting-Others-First-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5269\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5251\" class=\"post-row post-type-dlp_document dlp_document-5251 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5251\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5261\" class=\"post-row post-type-dlp_document dlp_document-5261 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5261\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7767\" class=\"post-row post-type-dlp_document dlp_document-7767 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-12-Putting-Others-First-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7767\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5263\" class=\"post-row post-type-dlp_document dlp_document-5263 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5263\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5998\" class=\"post-row post-type-dlp_document dlp_document-5998 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-12-Putting-Others-First-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5998\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5271\" class=\"post-row post-type-dlp_document dlp_document-5271 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-12-Putting-Others-First-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5271\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5273\" class=\"post-row post-type-dlp_document dlp_document-5273 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-12-Putting-Others-First-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5273\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5265\" class=\"post-row post-type-dlp_document dlp_document-5265 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-12-Putting-Others-First-finalur.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5265\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-6070\" class=\"post-row post-type-dlp_document dlp_document-6070 publish\"><td><p>Do I put others first?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/05\/Growing-Together-Week-12-Putting-Others-First-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"6070\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_2136\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"2136\" data-filter-delay=\"1000\" aria-label=\"SO S2W12\"            id=\"footable_2136\"\n           data-unique_identifier=\"ninja_table_unique_id_233548833_2136\"\n           class=\" foo-table ninja_footable foo_table_2136 ninja_table_unique_id_233548833_2136 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"67\" class=\"ninja_table_row_0 nt_row_id_67\">\n            <td>Luke 14:7-11<\/td><td>Humility is putting others first<\/td><td>Humility has benefits<\/td><td>Being humble every day<\/td>        <\/tr>\n            <tr data-row_id=\"68\" class=\"ninja_table_row_1 nt_row_id_68\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Team warm-up<\/a><\/td><td><a href=\"#2-1\">Corners warm-up<\/a><\/td><td><a href=\"#3-1\">Run and squat tag<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"69\" class=\"ninja_table_row_2 nt_row_id_69\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Squats<\/a><\/td><td><a href=\"#2-2\">Squats<\/a><\/td><td><a href=\"#3-2\">Partner Squats<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"70\" class=\"ninja_table_row_3 nt_row_id_70\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">20, 15, 10 and 5<\/a><\/td><td><a href=\"#2-3\">Plank and squat challenge<\/a><\/td><td><a href=\"#3-3\">Tabata<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"71\" class=\"ninja_table_row_4 nt_row_id_71\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Read the story and make a chair of honor<\/a><\/td><td><a href=\"#2-4\">Act out story and discuss<\/a><\/td><td><a href=\"#3-4\">Chair game and reread story<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"72\" class=\"ninja_table_row_5 nt_row_id_72\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Balance and walk<\/a><\/td><td><a href=\"#2-5\">Flip-flop relay<\/a><\/td><td><a href=\"#3-5\">Coffee or coke<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun<br \/>\n<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tTeam warm-up\n\t<\/h2>\n\t<p>Make a shape (square or hexagon) or a special word using the bodies of everyone in the family. Then do these warm-ups:<\/p>\n<ul>\n<li>20 mountain-climbers<\/li>\n<li>20 high knees running<\/li>\n<li>20 heel kicks<\/li>\n<li>20 jumping jacks<\/li>\n<\/ul>\n<p>Do three rounds. Then make the shape or word again.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/rzRn2JWbsuo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and talk together.<\/p>\n<p>In what situations are you told where you have to sit?<\/p>\n        <p><strong>Go deeper<\/strong>: When you have a choice about where to sit, how do you decide?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSquats\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/squat-process.png\" alt=\"squat process\" itemprop=\"image\" height=\"311\" width=\"600\" title=\"squat process\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Stand in front of a low chair. Bend your knees so you sit lightly on the chair. Stand up again.<\/p>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-doing-squats-animation-for-gif.01-transparent-reseize.gif\" alt=\"\" \/>\t\t\t\n\t<p>Do 15 repetitions. Repeat.<\/p>\n<p>Complete five rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions to 20 and remove the chair.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\t20, 15, 10 and 5\n\t<\/h2>\n\t<p>Start with &#8216;high fives&#8217; then do:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Jumping-jacks-176x300.png\" alt=\"Jumping jacks\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"Jumping jacks\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-rev-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4 rev\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4 rev\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Left-500-204x300.png\" alt=\"Left 500\" itemprop=\"image\" height=\"300\" width=\"204\" title=\"Left 500\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n<li>20 jumping jacks<\/li>\n<li>15 squats<\/li>\n<li>10 mountain-climbers<\/li>\n<li>5 speed skaters<\/li>\n<\/ul>\n<p>End with &#8216;high fives&#8217;.<\/p>\n<p>Do three rounds. Try to get faster each round.<\/p>\n        <p><strong>Go harder<\/strong>: Increase number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tHumility is putting others first\n\t<\/h2>\n\t<p>Read Luke 14:7-11 from the Bible.<\/p>\n<p>Jesus has been invited to the home of an important person. He notices that people choose their seats on the basis of social ranking, status, and honor. In today&#8217;s story Jesus teaches about humility.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.14.7-11.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<h3>Discuss:<\/h3>\n<p>Which seat would you want on a bus? In the car? In a classroom? Why?<\/p>\n<p>How would you define humility from Jesus&#8217; story?<\/p>\n<p>Create a &#8216;chair of honor&#8217; and take turns to sit in it while another family member prays for you.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tBalance and walk\n\t<\/h2>\n\t<p>Take turns to balance a book on your head and walk to the other side of the room and back without dropping or touching it. Try it backwards. Then try a book with a plastic cup on top. Can you add water to the cup? Have fun!<\/p>\n        <p><strong>Go harder<\/strong>: Divide into two teams and make it a relay.<\/p>    \n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Eat well.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tCorners warm-up\n\t<\/h2>\n\t<p>Label the corners of the room with the numbers 1-4. Start at different corners and do different warm-ups. Move around the room to the next number. Do two rounds.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/girl-running-on-the-spot.04-600-108x300.png\" alt=\"girl- running on the spot.04 600\" itemprop=\"image\" height=\"300\" width=\"108\" title=\"girl- running on the spot.04 600\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Right-500-176x300.png\" alt=\"Right 500\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"Right 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-6-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n<li>10 running on spot<\/li>\n<li>10 speed skaters<\/li>\n<li>10 mountain-climbers<\/li>\n<li>10 squats<\/li>\n<\/ul>\n<p>Rest and talk together.<\/p>\n<p>Tell of a time when you let someone else go ahead of you.<\/p>\n        <p><strong>Go deeper<\/strong>: Why did you let them go first?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSquats\n\t<\/h2>\n\t<p>Do 15 squats and tap out to the next person. Continue until you have completed 150 as a family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/squat-process.png\" alt=\"squat process\" itemprop=\"image\" height=\"311\" width=\"600\" title=\"squat process\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-doing-squats-animation-for-gif.01-transparent-reseize.gif\" alt=\"\" \/>\t\t\t\n        <p><strong>Go easier<\/strong>: Do 10 squats before tapping out.<\/p>    \n        <p><strong>Go harder<\/strong>: Set a higher family total.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tPlank and squat challenge\n\t<\/h2>\n\t<p>Work with a partner.<\/p>\n<p>While one person is in a plank position the other does squats. Change places after 10 squats.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do five rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tHumility has benefits\n\t<\/h2>\n\t<p>Read Luke 14:7-11.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.14.7-11.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Prepare a table so that one chair is far superior to the others. As you sit down, see who sits where.<\/p>\n<p>Now act out the main part of the story where someone is asked to leave the superior seat so that another person can take their place.<\/p>\n<p>Ask those who had to move seats how this felt. Why did they feel this way?<\/p>\n<p>Together make a list of the benefits of being humble. Pray and ask for God&#8217;s help.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tFlip-flop relay\n\t<\/h2>\n\t<p>Work in pairs. One will be the walker, the other will move the flip-flops. The walker walks slowly across the room while the other person moves the two flip-flops so that the walker always steps on a flip-flop. Swap roles.<\/p>\n<p>Do three rounds. In the last round the walker can close their eyes. What happens?<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/Wvc7x5xYPQM?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Eat well.Start the day with a healthy breakfast.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tRun and squat tag\n\t<\/h2>\n\t<p>Play &#8216;tag&#8217; where one person chases the others to tag them. Whoever is tagged does five squats and then becomes the chaser. Continue for three minutes.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/girl-running-on-the-spot.07-trim-126x300.png\" alt=\"girl- running on the spot.07 trim\" itemprop=\"image\" height=\"300\" width=\"126\" title=\"girl- running on the spot.07 trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rest and talk together.<\/p>\n<p>Do you have a certain seat at the table in your family? Do you always sit there?<\/p>\n        <p><strong>Go deeper<\/strong>: How do you make a guest feel welcome? Where would they sit for a meal?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tPartner squats\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Dad-Squats-255x300.png\" alt=\"Dad Squats\" itemprop=\"image\" height=\"300\" width=\"255\" title=\"Dad Squats\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Stand facing a partner. Hold each other&#8217;s wrists and squat at the same time.<\/p>\n<p>Do three rounds of 15 squats.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ExCB4SdQGn0?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Go harder: Increase the number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTabata\n\t<\/h2>\n\t<p>Listen to the Tabata music.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/AmcrvuWBkpQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Sit-up-900-300x249.png\" alt=\"Sit up 900\" itemprop=\"image\" height=\"249\" width=\"300\" title=\"Sit up 900\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/push-up-300x98.png\" alt=\"push up\" itemprop=\"image\" height=\"98\" width=\"300\" title=\"push up\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do each movement for 20 seconds, followed by 10 seconds of rest:<\/p>\n<ul>\n<li>Squats<\/li>\n<li>Mountain-climbers<\/li>\n<li>Push-ups<\/li>\n<li>Sit-ups<\/li>\n<\/ul>\n<p>Repeat this sequence. Do eight rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions in 20 seconds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tBeing humble every day\n\t<\/h2>\n\t<p>Read Luke 14:7-11.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.14.7-11.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Put out enough chairs in a row for your family to sit on. Take turns to call out topics and sit in the correct order (for example, tallest to shortest; birth month; age).<\/p>\n<p>Choose one family member to reread the story. Think of Jesus&#8217; words &#8220;Friend move up to a better place&#8221;. What could this mean for us today? At school? On the bus? At work? At meals?<\/p>\n<p>Write down names of people you know who need prayer. Stick these names to chairs in your house. Pray for them each time you sit in that chair.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tCoffee or coke\n\t<\/h2>\n\tDraw a cup of coffee on one side of a piece of paper and a bottle of coke on the other.<br \/>\nStand opposite a partner holding your paper. Without looking at it, flip it in your hands a few times and then show one side (coffee or coke). Did you choose the same as your partner?\n<p>Repeat five times. See how many times you both choose the same side.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/TQchZPvFazo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Eat well.Chew slowly to enjoy the flavors and allow time for your food to digest.<\/p>    \n<h2>\n\t\tDid you enjoy this? 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It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; 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If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='2132' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=2132&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Woche des gemeinsamen Wachsens Klicken Sie hier, um PDF-Downloads dieser Sitzung in allen Sprachen zu erhalten Schnellspr\u00fcnge: Tag 1 Tag 2 Tag 3 Beobachten Sie die Familie.Fit in f\u00fcnf Schritten Erste Schritte Helfen Sie Ihrer Familie, diese Woche mit drei unterhaltsamen Sitzungen aktiv zu sein: Beziehen Sie alle mit ein \u2013 jeder kann f\u00fchren! Passen Sie sich an Ihre Familie an. Ermutigen Sie sich gegenseitig. Fordern Sie \u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Humility is putting others first, Humility has benefits, Being humble every day","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-2132","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/pages\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/pages\/2132\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/de\/wp-json\/wp\/v2\/ff_language?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}