Simple nutrition ideas

  1. Drink a lot of water. Children a minimum of 1 litre/quart and adults 1.5 litres/quarts each day.
  2. Avoid junk food – these are pre-cooked foods with lots of sugar and saturated fat.
  3. Have 4 to 5 daily meals/snacks. Don’t eat everything at once.
  4. Make sure you eat a variety of foods. Balance all the food groups you have available well.