Who do I trust?<\/p>\n<\/td>
As a family, do some physical exercise<\/strong> three days a week (though even once is helpful!). If you can do it more often, then do other types of exercise too – walking, jogging, riding, skating, or swimming.<\/p>\nEach week of family.fit has a theme<\/strong>. The focus this week is trust<\/strong>. Each step below helps you explore the theme together.<\/p>\nEach session is an adventure made up of seven steps<\/strong>.<\/p>\nThere are three options<\/strong> for each step, giving three days<\/strong> of exercise programming.<\/p>\nRemember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\tTranslations<\/h3>\nIf you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t1\u00a0 Warm-up<\/a><\/h3>\n\t2\u00a0 Talk<\/a><\/h3>\n\t3\u00a0 Move<\/a><\/h3>\n\t4\u00a0 Challenge<\/a><\/h3>\n\t5\u00a0 Explore<\/a><\/h3>\n\t6\u00a0 Pray<\/a><\/h3>\n\t7\u00a0 Play<\/a><\/h3>\n\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 – Corners warm-up\n\t<\/h3>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n<ul>\n<li>10 Jumping jacks<\/li>\n<li>10 Butt kicks<\/li>\n<li>10 High plank to low plank<\/li>\n<li>10 Squats<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Follow the leader\n\t<\/h3>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ivpH4CGpXgQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t<p>Mr. Slow – move slowly<\/p>\n<p>Mr. Rush – move fast<\/p>\n<p>Mr. Jelly – shake your whole body<\/p>\n<p>Mr. Muddle – walk backwards<\/p>\n<p>Mr. Bounce – hop around<\/p>\n<p>Mr. Small – crouch and keep moving<\/p>\n<p>Mr. Strong – move flexing your muscles<\/p>\n<p>Mr. Tall – stretch up and move<\/p>\n<p>Mr. Tickle – wave your arms around<\/p>\n<p>Mr. Happy – move and smile<\/p>\n<h3>\n\t\tDay 3 – Corners warm-up\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit or stand together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Discuss\n\t<\/h3>\n\t<p>It’s very special to have people you can trust. Who would you trust to keep a secret? Who would you trust to help you in trouble? Who would you trust to defend you if other people were giving you a hard time?<\/p>\n<h3>\n\t\tDay 2 – Discuss\n\t<\/h3>\n\t<p>Have you ever been let down by people you trusted? What did that feel like at the time? What does it feel like now?<\/p>\n<h3>\n\t\tDay 3 – Discuss\n\t<\/h3>\n\t<p>What makes a group of people trustworthy? Do you think that you’re the kind of family that other families would trust? Why?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and squat: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice squats to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Practice squats\n\t<\/h3>\n\t<p>Practice this movement in pairs. Start with 10 squats and take a short rest. Then do rounds of 15, 20 and 25.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MkKVCEXpMvE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Scaled squats\n\t<\/h3>\n\t<p><strong>Easier version<\/strong>: Sit on a chair and stand up. Do 20 repetitions.<\/p>\n<p><strong>Harder version<\/strong>: Jump Squat – Go down as a regular squat but rise up into a jump. Do 20 repetitions.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KkxbFS_YseI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Squats and planks\n\t<\/h3>\n\t<p>Work in pairs. One person does 20 squats while the other stays in a plank position. Alternate between squats and a plank. Complete three rounds.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHoY-yT9PX4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Unity squat\n\t<\/h3>\n\t<p>Stand in a circle holding hands.<\/p>\n<p>Complete 10 squats together. Rest for 15 seconds. Repeat.<\/p>\n<p>Complete four rounds if you can. At the end, give a high five to everyone.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/tI8gPclV5cE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Throw the dice\n\t<\/h3>\n\t<p>Find or make a dice. Complete 80 squats as a family (or more). Each person rolls the dice and does that number of squats. Keep a total count.<\/p>\n<h3>\n\t\tDay 3 – Tic-tac-toe\n\t<\/h3>\n\t<p>Work in two teams. Each team is given a challenge. For example, 10 squats or superman holds. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/L-ng0waysAU?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question – “Who do I trust?” Read Acts 16:25-34 \n\t<\/h3>\n\t<h4>A story about trust<\/h4>\n<h4><strong>Acts 16:25-34<\/strong><\/h4>\n<p>About midnight, Paul and Silas were at prayer and singing… to God. The other prisoners couldn’t believe their ears. Then, without warning, a huge earthquake! The jailhouse tottered… all the prisoners were loose. Startled from sleep, the jailer saw all the doors swinging loose on their hinges. Assuming that all the prisoners had escaped, he pulled out his sword and was about to do himself in… when Paul stopped him: “Don’t do that!… Nobody’s run away!”<\/p>\n<p>The jailer got a torch and ran inside. Badly shaken, he collapsed in front of Paul and Silas… and asked, “Sirs, what do I have to do to be saved, to really live?” They said, “Put your entire trust in the Master Jesus. Then you’ll live as you were meant to live!”… They went on to spell out in detail the story of the Master-the entire family got in on this part… It was a night to remember: He and his entire family had put their trust in God; everyone in the house was in on the celebration.<\/p>\n<h3>\n\t\tDay 1 – Read and talk\n\t<\/h3>\n\t<p>Read the story. What things surprise you? How would you feel as a prisoner in a crowded cell? How would you react when Paul and Silas start singing and praying? Why do you think they still trust God when they have been imprisoned?<\/p>\n<h3>\n\t\tDay 2 – Reread and act it out\n\t<\/h3>\n\t<p>Choose roles and act out the story. The jailer is terrified when he thinks everyone has escaped. Why did he trust Paul and Silas when he hardly knew them? If someone asked you: ‘What must I do to really live?’, what would you say?<\/p>\n<h3>\n\t\tDay 3 – Reread and talk \n\t<\/h3>\n\t<p>The jailer and his family put their trust in Jesus. Can you think of some Gospel stories Paul and Silas might have shared about Jesus that convinced them He was trustworthy?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Pray and send a thank you\n\t<\/h3>\n\t<p>Thank God for the people you are able to trust. Send them a thank you message so they know you appreciate them.<\/p>\n<h3>\n\t\tDay 2 – It might be you!\n\t<\/h3>\n\t<p>Some people at your school, workplace, or in your neighborhood may have no one they can turn to when they need help. Pray that they will find a trustworthy person. It might be you!<\/p>\n<h3>\n\t\tDay 3 – Celebrate in song\n\t<\/h3>\n\t<p>Celebrate the trustworthiness of God by creating a song of thanksgiving. Get contributions from everyone in the family. Record it and send it to a friend or family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 – Egg race\n\t<\/h3>\n\t<p>Make a short obstacle course. In pairs stand with a boiled egg or other small object between your foreheads. Carry it through the course and back (no hands). If you drop it you must restart the race<\/p>\n<h3>\n\t\tDay 2 – Trust walk\n\t<\/h3>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ZjLPm2qGhoM?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Back to back drawing\n\t<\/h3>\n\t<p>Sit in pairs back to back. One person has a simple picture and must give instructions to the other to draw it. Don’t show the picture or say what it is.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&title=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&text=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\"> <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n tabindex=\"-1\"\/>\n <input type='hidden' name='__fluent_form_embded_post_id' value='1204' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1204&fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn’t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form> \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Semana Haga clic aqu\u00ed para descargar el PDF de esta sesi\u00f3n en todos los idiomas C\u00f3mo funciona En familia, haga algo de ejercicio f\u00edsico tres d\u00edas a la semana (\u00a1aunque incluso una vez es \u00fatil!). Si puede hacerlo con m\u00e1s frecuencia, haga tambi\u00e9n otros tipos de ejercicio: caminar, trotar, montar a caballo, patinar o nadar. 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Each week of family.fit has a theme<\/strong>. The focus this week is trust<\/strong>. Each step below helps you explore the theme together.<\/p>\nEach session is an adventure made up of seven steps<\/strong>.<\/p>\nThere are three options<\/strong> for each step, giving three days<\/strong> of exercise programming.<\/p>\nRemember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\tTranslations<\/h3>\nIf you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t1\u00a0 Warm-up<\/a><\/h3>\n\t2\u00a0 Talk<\/a><\/h3>\n\t3\u00a0 Move<\/a><\/h3>\n\t4\u00a0 Challenge<\/a><\/h3>\n\t5\u00a0 Explore<\/a><\/h3>\n\t6\u00a0 Pray<\/a><\/h3>\n\t7\u00a0 Play<\/a><\/h3>\n\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 – Corners warm-up\n\t<\/h3>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n<ul>\n<li>10 Jumping jacks<\/li>\n<li>10 Butt kicks<\/li>\n<li>10 High plank to low plank<\/li>\n<li>10 Squats<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Follow the leader\n\t<\/h3>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ivpH4CGpXgQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t<p>Mr. Slow – move slowly<\/p>\n<p>Mr. Rush – move fast<\/p>\n<p>Mr. Jelly – shake your whole body<\/p>\n<p>Mr. Muddle – walk backwards<\/p>\n<p>Mr. Bounce – hop around<\/p>\n<p>Mr. Small – crouch and keep moving<\/p>\n<p>Mr. Strong – move flexing your muscles<\/p>\n<p>Mr. Tall – stretch up and move<\/p>\n<p>Mr. Tickle – wave your arms around<\/p>\n<p>Mr. Happy – move and smile<\/p>\n<h3>\n\t\tDay 3 – Corners warm-up\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit or stand together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Discuss\n\t<\/h3>\n\t<p>It’s very special to have people you can trust. Who would you trust to keep a secret? Who would you trust to help you in trouble? Who would you trust to defend you if other people were giving you a hard time?<\/p>\n<h3>\n\t\tDay 2 – Discuss\n\t<\/h3>\n\t<p>Have you ever been let down by people you trusted? What did that feel like at the time? What does it feel like now?<\/p>\n<h3>\n\t\tDay 3 – Discuss\n\t<\/h3>\n\t<p>What makes a group of people trustworthy? Do you think that you’re the kind of family that other families would trust? Why?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and squat: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice squats to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Practice squats\n\t<\/h3>\n\t<p>Practice this movement in pairs. Start with 10 squats and take a short rest. Then do rounds of 15, 20 and 25.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MkKVCEXpMvE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Scaled squats\n\t<\/h3>\n\t<p><strong>Easier version<\/strong>: Sit on a chair and stand up. Do 20 repetitions.<\/p>\n<p><strong>Harder version<\/strong>: Jump Squat – Go down as a regular squat but rise up into a jump. Do 20 repetitions.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KkxbFS_YseI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Squats and planks\n\t<\/h3>\n\t<p>Work in pairs. One person does 20 squats while the other stays in a plank position. Alternate between squats and a plank. Complete three rounds.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHoY-yT9PX4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Unity squat\n\t<\/h3>\n\t<p>Stand in a circle holding hands.<\/p>\n<p>Complete 10 squats together. Rest for 15 seconds. Repeat.<\/p>\n<p>Complete four rounds if you can. At the end, give a high five to everyone.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/tI8gPclV5cE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Throw the dice\n\t<\/h3>\n\t<p>Find or make a dice. Complete 80 squats as a family (or more). Each person rolls the dice and does that number of squats. Keep a total count.<\/p>\n<h3>\n\t\tDay 3 – Tic-tac-toe\n\t<\/h3>\n\t<p>Work in two teams. Each team is given a challenge. For example, 10 squats or superman holds. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/L-ng0waysAU?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question – “Who do I trust?” Read Acts 16:25-34 \n\t<\/h3>\n\t<h4>A story about trust<\/h4>\n<h4><strong>Acts 16:25-34<\/strong><\/h4>\n<p>About midnight, Paul and Silas were at prayer and singing… to God. The other prisoners couldn’t believe their ears. Then, without warning, a huge earthquake! The jailhouse tottered… all the prisoners were loose. Startled from sleep, the jailer saw all the doors swinging loose on their hinges. Assuming that all the prisoners had escaped, he pulled out his sword and was about to do himself in… when Paul stopped him: “Don’t do that!… Nobody’s run away!”<\/p>\n<p>The jailer got a torch and ran inside. Badly shaken, he collapsed in front of Paul and Silas… and asked, “Sirs, what do I have to do to be saved, to really live?” They said, “Put your entire trust in the Master Jesus. Then you’ll live as you were meant to live!”… They went on to spell out in detail the story of the Master-the entire family got in on this part… It was a night to remember: He and his entire family had put their trust in God; everyone in the house was in on the celebration.<\/p>\n<h3>\n\t\tDay 1 – Read and talk\n\t<\/h3>\n\t<p>Read the story. What things surprise you? How would you feel as a prisoner in a crowded cell? How would you react when Paul and Silas start singing and praying? Why do you think they still trust God when they have been imprisoned?<\/p>\n<h3>\n\t\tDay 2 – Reread and act it out\n\t<\/h3>\n\t<p>Choose roles and act out the story. The jailer is terrified when he thinks everyone has escaped. Why did he trust Paul and Silas when he hardly knew them? If someone asked you: ‘What must I do to really live?’, what would you say?<\/p>\n<h3>\n\t\tDay 3 – Reread and talk \n\t<\/h3>\n\t<p>The jailer and his family put their trust in Jesus. Can you think of some Gospel stories Paul and Silas might have shared about Jesus that convinced them He was trustworthy?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Pray and send a thank you\n\t<\/h3>\n\t<p>Thank God for the people you are able to trust. Send them a thank you message so they know you appreciate them.<\/p>\n<h3>\n\t\tDay 2 – It might be you!\n\t<\/h3>\n\t<p>Some people at your school, workplace, or in your neighborhood may have no one they can turn to when they need help. Pray that they will find a trustworthy person. It might be you!<\/p>\n<h3>\n\t\tDay 3 – Celebrate in song\n\t<\/h3>\n\t<p>Celebrate the trustworthiness of God by creating a song of thanksgiving. Get contributions from everyone in the family. Record it and send it to a friend or family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 – Egg race\n\t<\/h3>\n\t<p>Make a short obstacle course. In pairs stand with a boiled egg or other small object between your foreheads. Carry it through the course and back (no hands). If you drop it you must restart the race<\/p>\n<h3>\n\t\tDay 2 – Trust walk\n\t<\/h3>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ZjLPm2qGhoM?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Back to back drawing\n\t<\/h3>\n\t<p>Sit in pairs back to back. One person has a simple picture and must give instructions to the other to draw it. Don’t show the picture or say what it is.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&title=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&text=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\"> <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n tabindex=\"-1\"\/>\n <input type='hidden' name='__fluent_form_embded_post_id' value='1204' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1204&fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn’t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form> \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Semana Haga clic aqu\u00ed para descargar el PDF de esta sesi\u00f3n en todos los idiomas C\u00f3mo funciona En familia, haga algo de ejercicio f\u00edsico tres d\u00edas a la semana (\u00a1aunque incluso una vez es \u00fatil!). Si puede hacerlo con m\u00e1s frecuencia, haga tambi\u00e9n otros tipos de ejercicio: caminar, trotar, montar a caballo, patinar o nadar. 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Each session is an adventure made up of seven steps<\/strong>.<\/p>\nThere are three options<\/strong> for each step, giving three days<\/strong> of exercise programming.<\/p>\nRemember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\tTranslations<\/h3>\nIf you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t1\u00a0 Warm-up<\/a><\/h3>\n\t2\u00a0 Talk<\/a><\/h3>\n\t3\u00a0 Move<\/a><\/h3>\n\t4\u00a0 Challenge<\/a><\/h3>\n\t5\u00a0 Explore<\/a><\/h3>\n\t6\u00a0 Pray<\/a><\/h3>\n\t7\u00a0 Play<\/a><\/h3>\n\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 – Corners warm-up\n\t<\/h3>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n<ul>\n<li>10 Jumping jacks<\/li>\n<li>10 Butt kicks<\/li>\n<li>10 High plank to low plank<\/li>\n<li>10 Squats<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Follow the leader\n\t<\/h3>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ivpH4CGpXgQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t<p>Mr. Slow – move slowly<\/p>\n<p>Mr. Rush – move fast<\/p>\n<p>Mr. Jelly – shake your whole body<\/p>\n<p>Mr. Muddle – walk backwards<\/p>\n<p>Mr. Bounce – hop around<\/p>\n<p>Mr. Small – crouch and keep moving<\/p>\n<p>Mr. Strong – move flexing your muscles<\/p>\n<p>Mr. Tall – stretch up and move<\/p>\n<p>Mr. Tickle – wave your arms around<\/p>\n<p>Mr. Happy – move and smile<\/p>\n<h3>\n\t\tDay 3 – Corners warm-up\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit or stand together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Discuss\n\t<\/h3>\n\t<p>It’s very special to have people you can trust. Who would you trust to keep a secret? Who would you trust to help you in trouble? Who would you trust to defend you if other people were giving you a hard time?<\/p>\n<h3>\n\t\tDay 2 – Discuss\n\t<\/h3>\n\t<p>Have you ever been let down by people you trusted? What did that feel like at the time? What does it feel like now?<\/p>\n<h3>\n\t\tDay 3 – Discuss\n\t<\/h3>\n\t<p>What makes a group of people trustworthy? Do you think that you’re the kind of family that other families would trust? Why?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and squat: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice squats to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Practice squats\n\t<\/h3>\n\t<p>Practice this movement in pairs. Start with 10 squats and take a short rest. Then do rounds of 15, 20 and 25.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MkKVCEXpMvE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Scaled squats\n\t<\/h3>\n\t<p><strong>Easier version<\/strong>: Sit on a chair and stand up. Do 20 repetitions.<\/p>\n<p><strong>Harder version<\/strong>: Jump Squat – Go down as a regular squat but rise up into a jump. Do 20 repetitions.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KkxbFS_YseI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Squats and planks\n\t<\/h3>\n\t<p>Work in pairs. One person does 20 squats while the other stays in a plank position. Alternate between squats and a plank. Complete three rounds.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHoY-yT9PX4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Unity squat\n\t<\/h3>\n\t<p>Stand in a circle holding hands.<\/p>\n<p>Complete 10 squats together. Rest for 15 seconds. Repeat.<\/p>\n<p>Complete four rounds if you can. At the end, give a high five to everyone.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/tI8gPclV5cE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Throw the dice\n\t<\/h3>\n\t<p>Find or make a dice. Complete 80 squats as a family (or more). Each person rolls the dice and does that number of squats. Keep a total count.<\/p>\n<h3>\n\t\tDay 3 – Tic-tac-toe\n\t<\/h3>\n\t<p>Work in two teams. Each team is given a challenge. For example, 10 squats or superman holds. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/L-ng0waysAU?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question – “Who do I trust?” Read Acts 16:25-34 \n\t<\/h3>\n\t<h4>A story about trust<\/h4>\n<h4><strong>Acts 16:25-34<\/strong><\/h4>\n<p>About midnight, Paul and Silas were at prayer and singing… to God. The other prisoners couldn’t believe their ears. Then, without warning, a huge earthquake! The jailhouse tottered… all the prisoners were loose. Startled from sleep, the jailer saw all the doors swinging loose on their hinges. Assuming that all the prisoners had escaped, he pulled out his sword and was about to do himself in… when Paul stopped him: “Don’t do that!… Nobody’s run away!”<\/p>\n<p>The jailer got a torch and ran inside. Badly shaken, he collapsed in front of Paul and Silas… and asked, “Sirs, what do I have to do to be saved, to really live?” They said, “Put your entire trust in the Master Jesus. Then you’ll live as you were meant to live!”… They went on to spell out in detail the story of the Master-the entire family got in on this part… It was a night to remember: He and his entire family had put their trust in God; everyone in the house was in on the celebration.<\/p>\n<h3>\n\t\tDay 1 – Read and talk\n\t<\/h3>\n\t<p>Read the story. What things surprise you? How would you feel as a prisoner in a crowded cell? How would you react when Paul and Silas start singing and praying? Why do you think they still trust God when they have been imprisoned?<\/p>\n<h3>\n\t\tDay 2 – Reread and act it out\n\t<\/h3>\n\t<p>Choose roles and act out the story. The jailer is terrified when he thinks everyone has escaped. Why did he trust Paul and Silas when he hardly knew them? If someone asked you: ‘What must I do to really live?’, what would you say?<\/p>\n<h3>\n\t\tDay 3 – Reread and talk \n\t<\/h3>\n\t<p>The jailer and his family put their trust in Jesus. Can you think of some Gospel stories Paul and Silas might have shared about Jesus that convinced them He was trustworthy?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Pray and send a thank you\n\t<\/h3>\n\t<p>Thank God for the people you are able to trust. Send them a thank you message so they know you appreciate them.<\/p>\n<h3>\n\t\tDay 2 – It might be you!\n\t<\/h3>\n\t<p>Some people at your school, workplace, or in your neighborhood may have no one they can turn to when they need help. Pray that they will find a trustworthy person. It might be you!<\/p>\n<h3>\n\t\tDay 3 – Celebrate in song\n\t<\/h3>\n\t<p>Celebrate the trustworthiness of God by creating a song of thanksgiving. Get contributions from everyone in the family. Record it and send it to a friend or family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 – Egg race\n\t<\/h3>\n\t<p>Make a short obstacle course. In pairs stand with a boiled egg or other small object between your foreheads. Carry it through the course and back (no hands). If you drop it you must restart the race<\/p>\n<h3>\n\t\tDay 2 – Trust walk\n\t<\/h3>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ZjLPm2qGhoM?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Back to back drawing\n\t<\/h3>\n\t<p>Sit in pairs back to back. One person has a simple picture and must give instructions to the other to draw it. Don’t show the picture or say what it is.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&title=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&text=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\"> <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n tabindex=\"-1\"\/>\n <input type='hidden' name='__fluent_form_embded_post_id' value='1204' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1204&fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn’t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form> \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Semana Haga clic aqu\u00ed para descargar el PDF de esta sesi\u00f3n en todos los idiomas C\u00f3mo funciona En familia, haga algo de ejercicio f\u00edsico tres d\u00edas a la semana (\u00a1aunque incluso una vez es \u00fatil!). Si puede hacerlo con m\u00e1s frecuencia, haga tambi\u00e9n otros tipos de ejercicio: caminar, trotar, montar a caballo, patinar o nadar. 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There are three options<\/strong> for each step, giving three days<\/strong> of exercise programming.<\/p>\nRemember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\tTranslations<\/h3>\nIf you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t1\u00a0 Warm-up<\/a><\/h3>\n\t2\u00a0 Talk<\/a><\/h3>\n\t3\u00a0 Move<\/a><\/h3>\n\t4\u00a0 Challenge<\/a><\/h3>\n\t5\u00a0 Explore<\/a><\/h3>\n\t6\u00a0 Pray<\/a><\/h3>\n\t7\u00a0 Play<\/a><\/h3>\n\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 – Corners warm-up\n\t<\/h3>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n<ul>\n<li>10 Jumping jacks<\/li>\n<li>10 Butt kicks<\/li>\n<li>10 High plank to low plank<\/li>\n<li>10 Squats<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Follow the leader\n\t<\/h3>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ivpH4CGpXgQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t<p>Mr. Slow – move slowly<\/p>\n<p>Mr. Rush – move fast<\/p>\n<p>Mr. Jelly – shake your whole body<\/p>\n<p>Mr. Muddle – walk backwards<\/p>\n<p>Mr. Bounce – hop around<\/p>\n<p>Mr. Small – crouch and keep moving<\/p>\n<p>Mr. Strong – move flexing your muscles<\/p>\n<p>Mr. Tall – stretch up and move<\/p>\n<p>Mr. Tickle – wave your arms around<\/p>\n<p>Mr. Happy – move and smile<\/p>\n<h3>\n\t\tDay 3 – Corners warm-up\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit or stand together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Discuss\n\t<\/h3>\n\t<p>It’s very special to have people you can trust. Who would you trust to keep a secret? Who would you trust to help you in trouble? Who would you trust to defend you if other people were giving you a hard time?<\/p>\n<h3>\n\t\tDay 2 – Discuss\n\t<\/h3>\n\t<p>Have you ever been let down by people you trusted? What did that feel like at the time? What does it feel like now?<\/p>\n<h3>\n\t\tDay 3 – Discuss\n\t<\/h3>\n\t<p>What makes a group of people trustworthy? Do you think that you’re the kind of family that other families would trust? Why?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and squat: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice squats to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Practice squats\n\t<\/h3>\n\t<p>Practice this movement in pairs. Start with 10 squats and take a short rest. Then do rounds of 15, 20 and 25.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MkKVCEXpMvE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Scaled squats\n\t<\/h3>\n\t<p><strong>Easier version<\/strong>: Sit on a chair and stand up. Do 20 repetitions.<\/p>\n<p><strong>Harder version<\/strong>: Jump Squat – Go down as a regular squat but rise up into a jump. Do 20 repetitions.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KkxbFS_YseI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Squats and planks\n\t<\/h3>\n\t<p>Work in pairs. One person does 20 squats while the other stays in a plank position. Alternate between squats and a plank. Complete three rounds.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHoY-yT9PX4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Unity squat\n\t<\/h3>\n\t<p>Stand in a circle holding hands.<\/p>\n<p>Complete 10 squats together. Rest for 15 seconds. Repeat.<\/p>\n<p>Complete four rounds if you can. At the end, give a high five to everyone.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/tI8gPclV5cE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Throw the dice\n\t<\/h3>\n\t<p>Find or make a dice. Complete 80 squats as a family (or more). Each person rolls the dice and does that number of squats. Keep a total count.<\/p>\n<h3>\n\t\tDay 3 – Tic-tac-toe\n\t<\/h3>\n\t<p>Work in two teams. Each team is given a challenge. For example, 10 squats or superman holds. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/L-ng0waysAU?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question – “Who do I trust?” Read Acts 16:25-34 \n\t<\/h3>\n\t<h4>A story about trust<\/h4>\n<h4><strong>Acts 16:25-34<\/strong><\/h4>\n<p>About midnight, Paul and Silas were at prayer and singing… to God. The other prisoners couldn’t believe their ears. Then, without warning, a huge earthquake! The jailhouse tottered… all the prisoners were loose. Startled from sleep, the jailer saw all the doors swinging loose on their hinges. Assuming that all the prisoners had escaped, he pulled out his sword and was about to do himself in… when Paul stopped him: “Don’t do that!… Nobody’s run away!”<\/p>\n<p>The jailer got a torch and ran inside. Badly shaken, he collapsed in front of Paul and Silas… and asked, “Sirs, what do I have to do to be saved, to really live?” They said, “Put your entire trust in the Master Jesus. Then you’ll live as you were meant to live!”… They went on to spell out in detail the story of the Master-the entire family got in on this part… It was a night to remember: He and his entire family had put their trust in God; everyone in the house was in on the celebration.<\/p>\n<h3>\n\t\tDay 1 – Read and talk\n\t<\/h3>\n\t<p>Read the story. What things surprise you? How would you feel as a prisoner in a crowded cell? How would you react when Paul and Silas start singing and praying? Why do you think they still trust God when they have been imprisoned?<\/p>\n<h3>\n\t\tDay 2 – Reread and act it out\n\t<\/h3>\n\t<p>Choose roles and act out the story. The jailer is terrified when he thinks everyone has escaped. Why did he trust Paul and Silas when he hardly knew them? If someone asked you: ‘What must I do to really live?’, what would you say?<\/p>\n<h3>\n\t\tDay 3 – Reread and talk \n\t<\/h3>\n\t<p>The jailer and his family put their trust in Jesus. Can you think of some Gospel stories Paul and Silas might have shared about Jesus that convinced them He was trustworthy?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Pray and send a thank you\n\t<\/h3>\n\t<p>Thank God for the people you are able to trust. Send them a thank you message so they know you appreciate them.<\/p>\n<h3>\n\t\tDay 2 – It might be you!\n\t<\/h3>\n\t<p>Some people at your school, workplace, or in your neighborhood may have no one they can turn to when they need help. Pray that they will find a trustworthy person. It might be you!<\/p>\n<h3>\n\t\tDay 3 – Celebrate in song\n\t<\/h3>\n\t<p>Celebrate the trustworthiness of God by creating a song of thanksgiving. Get contributions from everyone in the family. Record it and send it to a friend or family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 – Egg race\n\t<\/h3>\n\t<p>Make a short obstacle course. In pairs stand with a boiled egg or other small object between your foreheads. Carry it through the course and back (no hands). If you drop it you must restart the race<\/p>\n<h3>\n\t\tDay 2 – Trust walk\n\t<\/h3>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ZjLPm2qGhoM?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Back to back drawing\n\t<\/h3>\n\t<p>Sit in pairs back to back. One person has a simple picture and must give instructions to the other to draw it. Don’t show the picture or say what it is.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&title=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&text=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\"> <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n tabindex=\"-1\"\/>\n <input type='hidden' name='__fluent_form_embded_post_id' value='1204' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1204&fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn’t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form> \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Semana Haga clic aqu\u00ed para descargar el PDF de esta sesi\u00f3n en todos los idiomas C\u00f3mo funciona En familia, haga algo de ejercicio f\u00edsico tres d\u00edas a la semana (\u00a1aunque incluso una vez es \u00fatil!). Si puede hacerlo con m\u00e1s frecuencia, haga tambi\u00e9n otros tipos de ejercicio: caminar, trotar, montar a caballo, patinar o nadar. 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Remember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\tTranslations<\/h3>\nIf you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t1\u00a0 Warm-up<\/a><\/h3>\n\t2\u00a0 Talk<\/a><\/h3>\n\t3\u00a0 Move<\/a><\/h3>\n\t4\u00a0 Challenge<\/a><\/h3>\n\t5\u00a0 Explore<\/a><\/h3>\n\t6\u00a0 Pray<\/a><\/h3>\n\t7\u00a0 Play<\/a><\/h3>\n\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 – Corners warm-up\n\t<\/h3>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n<ul>\n<li>10 Jumping jacks<\/li>\n<li>10 Butt kicks<\/li>\n<li>10 High plank to low plank<\/li>\n<li>10 Squats<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Follow the leader\n\t<\/h3>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ivpH4CGpXgQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t<p>Mr. Slow – move slowly<\/p>\n<p>Mr. Rush – move fast<\/p>\n<p>Mr. Jelly – shake your whole body<\/p>\n<p>Mr. Muddle – walk backwards<\/p>\n<p>Mr. Bounce – hop around<\/p>\n<p>Mr. Small – crouch and keep moving<\/p>\n<p>Mr. Strong – move flexing your muscles<\/p>\n<p>Mr. Tall – stretch up and move<\/p>\n<p>Mr. Tickle – wave your arms around<\/p>\n<p>Mr. Happy – move and smile<\/p>\n<h3>\n\t\tDay 3 – Corners warm-up\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit or stand together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Discuss\n\t<\/h3>\n\t<p>It’s very special to have people you can trust. Who would you trust to keep a secret? Who would you trust to help you in trouble? Who would you trust to defend you if other people were giving you a hard time?<\/p>\n<h3>\n\t\tDay 2 – Discuss\n\t<\/h3>\n\t<p>Have you ever been let down by people you trusted? What did that feel like at the time? What does it feel like now?<\/p>\n<h3>\n\t\tDay 3 – Discuss\n\t<\/h3>\n\t<p>What makes a group of people trustworthy? Do you think that you’re the kind of family that other families would trust? Why?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and squat: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice squats to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Practice squats\n\t<\/h3>\n\t<p>Practice this movement in pairs. Start with 10 squats and take a short rest. Then do rounds of 15, 20 and 25.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MkKVCEXpMvE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Scaled squats\n\t<\/h3>\n\t<p><strong>Easier version<\/strong>: Sit on a chair and stand up. Do 20 repetitions.<\/p>\n<p><strong>Harder version<\/strong>: Jump Squat – Go down as a regular squat but rise up into a jump. Do 20 repetitions.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KkxbFS_YseI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Squats and planks\n\t<\/h3>\n\t<p>Work in pairs. One person does 20 squats while the other stays in a plank position. Alternate between squats and a plank. Complete three rounds.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHoY-yT9PX4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Unity squat\n\t<\/h3>\n\t<p>Stand in a circle holding hands.<\/p>\n<p>Complete 10 squats together. Rest for 15 seconds. Repeat.<\/p>\n<p>Complete four rounds if you can. At the end, give a high five to everyone.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/tI8gPclV5cE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Throw the dice\n\t<\/h3>\n\t<p>Find or make a dice. Complete 80 squats as a family (or more). Each person rolls the dice and does that number of squats. Keep a total count.<\/p>\n<h3>\n\t\tDay 3 – Tic-tac-toe\n\t<\/h3>\n\t<p>Work in two teams. Each team is given a challenge. For example, 10 squats or superman holds. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/L-ng0waysAU?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question – “Who do I trust?” Read Acts 16:25-34 \n\t<\/h3>\n\t<h4>A story about trust<\/h4>\n<h4><strong>Acts 16:25-34<\/strong><\/h4>\n<p>About midnight, Paul and Silas were at prayer and singing… to God. The other prisoners couldn’t believe their ears. Then, without warning, a huge earthquake! The jailhouse tottered… all the prisoners were loose. Startled from sleep, the jailer saw all the doors swinging loose on their hinges. Assuming that all the prisoners had escaped, he pulled out his sword and was about to do himself in… when Paul stopped him: “Don’t do that!… Nobody’s run away!”<\/p>\n<p>The jailer got a torch and ran inside. Badly shaken, he collapsed in front of Paul and Silas… and asked, “Sirs, what do I have to do to be saved, to really live?” They said, “Put your entire trust in the Master Jesus. Then you’ll live as you were meant to live!”… They went on to spell out in detail the story of the Master-the entire family got in on this part… It was a night to remember: He and his entire family had put their trust in God; everyone in the house was in on the celebration.<\/p>\n<h3>\n\t\tDay 1 – Read and talk\n\t<\/h3>\n\t<p>Read the story. What things surprise you? How would you feel as a prisoner in a crowded cell? How would you react when Paul and Silas start singing and praying? Why do you think they still trust God when they have been imprisoned?<\/p>\n<h3>\n\t\tDay 2 – Reread and act it out\n\t<\/h3>\n\t<p>Choose roles and act out the story. The jailer is terrified when he thinks everyone has escaped. Why did he trust Paul and Silas when he hardly knew them? If someone asked you: ‘What must I do to really live?’, what would you say?<\/p>\n<h3>\n\t\tDay 3 – Reread and talk \n\t<\/h3>\n\t<p>The jailer and his family put their trust in Jesus. Can you think of some Gospel stories Paul and Silas might have shared about Jesus that convinced them He was trustworthy?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Pray and send a thank you\n\t<\/h3>\n\t<p>Thank God for the people you are able to trust. Send them a thank you message so they know you appreciate them.<\/p>\n<h3>\n\t\tDay 2 – It might be you!\n\t<\/h3>\n\t<p>Some people at your school, workplace, or in your neighborhood may have no one they can turn to when they need help. Pray that they will find a trustworthy person. It might be you!<\/p>\n<h3>\n\t\tDay 3 – Celebrate in song\n\t<\/h3>\n\t<p>Celebrate the trustworthiness of God by creating a song of thanksgiving. Get contributions from everyone in the family. Record it and send it to a friend or family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 – Egg race\n\t<\/h3>\n\t<p>Make a short obstacle course. In pairs stand with a boiled egg or other small object between your foreheads. Carry it through the course and back (no hands). If you drop it you must restart the race<\/p>\n<h3>\n\t\tDay 2 – Trust walk\n\t<\/h3>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ZjLPm2qGhoM?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Back to back drawing\n\t<\/h3>\n\t<p>Sit in pairs back to back. One person has a simple picture and must give instructions to the other to draw it. Don’t show the picture or say what it is.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&title=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&text=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\"> <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n tabindex=\"-1\"\/>\n <input type='hidden' name='__fluent_form_embded_post_id' value='1204' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1204&fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn’t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form> \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Semana Haga clic aqu\u00ed para descargar el PDF de esta sesi\u00f3n en todos los idiomas C\u00f3mo funciona En familia, haga algo de ejercicio f\u00edsico tres d\u00edas a la semana (\u00a1aunque incluso una vez es \u00fatil!). Si puede hacerlo con m\u00e1s frecuencia, haga tambi\u00e9n otros tipos de ejercicio: caminar, trotar, montar a caballo, patinar o nadar. 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If you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t1\u00a0 Warm-up<\/a><\/h3>\n\t2\u00a0 Talk<\/a><\/h3>\n\t3\u00a0 Move<\/a><\/h3>\n\t4\u00a0 Challenge<\/a><\/h3>\n\t5\u00a0 Explore<\/a><\/h3>\n\t6\u00a0 Pray<\/a><\/h3>\n\t7\u00a0 Play<\/a><\/h3>\n\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 – Corners warm-up\n\t<\/h3>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n<ul>\n<li>10 Jumping jacks<\/li>\n<li>10 Butt kicks<\/li>\n<li>10 High plank to low plank<\/li>\n<li>10 Squats<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Follow the leader\n\t<\/h3>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ivpH4CGpXgQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t<p>Mr. Slow – move slowly<\/p>\n<p>Mr. Rush – move fast<\/p>\n<p>Mr. Jelly – shake your whole body<\/p>\n<p>Mr. Muddle – walk backwards<\/p>\n<p>Mr. Bounce – hop around<\/p>\n<p>Mr. Small – crouch and keep moving<\/p>\n<p>Mr. Strong – move flexing your muscles<\/p>\n<p>Mr. Tall – stretch up and move<\/p>\n<p>Mr. Tickle – wave your arms around<\/p>\n<p>Mr. Happy – move and smile<\/p>\n<h3>\n\t\tDay 3 – Corners warm-up\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit or stand together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Discuss\n\t<\/h3>\n\t<p>It’s very special to have people you can trust. Who would you trust to keep a secret? Who would you trust to help you in trouble? Who would you trust to defend you if other people were giving you a hard time?<\/p>\n<h3>\n\t\tDay 2 – Discuss\n\t<\/h3>\n\t<p>Have you ever been let down by people you trusted? What did that feel like at the time? What does it feel like now?<\/p>\n<h3>\n\t\tDay 3 – Discuss\n\t<\/h3>\n\t<p>What makes a group of people trustworthy? Do you think that you’re the kind of family that other families would trust? Why?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and squat: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice squats to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Practice squats\n\t<\/h3>\n\t<p>Practice this movement in pairs. Start with 10 squats and take a short rest. Then do rounds of 15, 20 and 25.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MkKVCEXpMvE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Scaled squats\n\t<\/h3>\n\t<p><strong>Easier version<\/strong>: Sit on a chair and stand up. Do 20 repetitions.<\/p>\n<p><strong>Harder version<\/strong>: Jump Squat – Go down as a regular squat but rise up into a jump. Do 20 repetitions.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KkxbFS_YseI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Squats and planks\n\t<\/h3>\n\t<p>Work in pairs. One person does 20 squats while the other stays in a plank position. Alternate between squats and a plank. Complete three rounds.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHoY-yT9PX4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Unity squat\n\t<\/h3>\n\t<p>Stand in a circle holding hands.<\/p>\n<p>Complete 10 squats together. Rest for 15 seconds. Repeat.<\/p>\n<p>Complete four rounds if you can. At the end, give a high five to everyone.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/tI8gPclV5cE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 – Throw the dice\n\t<\/h3>\n\t<p>Find or make a dice. Complete 80 squats as a family (or more). Each person rolls the dice and does that number of squats. Keep a total count.<\/p>\n<h3>\n\t\tDay 3 – Tic-tac-toe\n\t<\/h3>\n\t<p>Work in two teams. Each team is given a challenge. For example, 10 squats or superman holds. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/L-ng0waysAU?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question – “Who do I trust?” Read Acts 16:25-34 \n\t<\/h3>\n\t<h4>A story about trust<\/h4>\n<h4><strong>Acts 16:25-34<\/strong><\/h4>\n<p>About midnight, Paul and Silas were at prayer and singing… to God. The other prisoners couldn’t believe their ears. Then, without warning, a huge earthquake! The jailhouse tottered… all the prisoners were loose. Startled from sleep, the jailer saw all the doors swinging loose on their hinges. Assuming that all the prisoners had escaped, he pulled out his sword and was about to do himself in… when Paul stopped him: “Don’t do that!… Nobody’s run away!”<\/p>\n<p>The jailer got a torch and ran inside. Badly shaken, he collapsed in front of Paul and Silas… and asked, “Sirs, what do I have to do to be saved, to really live?” They said, “Put your entire trust in the Master Jesus. Then you’ll live as you were meant to live!”… They went on to spell out in detail the story of the Master-the entire family got in on this part… It was a night to remember: He and his entire family had put their trust in God; everyone in the house was in on the celebration.<\/p>\n<h3>\n\t\tDay 1 – Read and talk\n\t<\/h3>\n\t<p>Read the story. What things surprise you? How would you feel as a prisoner in a crowded cell? How would you react when Paul and Silas start singing and praying? Why do you think they still trust God when they have been imprisoned?<\/p>\n<h3>\n\t\tDay 2 – Reread and act it out\n\t<\/h3>\n\t<p>Choose roles and act out the story. The jailer is terrified when he thinks everyone has escaped. Why did he trust Paul and Silas when he hardly knew them? If someone asked you: ‘What must I do to really live?’, what would you say?<\/p>\n<h3>\n\t\tDay 3 – Reread and talk \n\t<\/h3>\n\t<p>The jailer and his family put their trust in Jesus. Can you think of some Gospel stories Paul and Silas might have shared about Jesus that convinced them He was trustworthy?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 – Pray and send a thank you\n\t<\/h3>\n\t<p>Thank God for the people you are able to trust. Send them a thank you message so they know you appreciate them.<\/p>\n<h3>\n\t\tDay 2 – It might be you!\n\t<\/h3>\n\t<p>Some people at your school, workplace, or in your neighborhood may have no one they can turn to when they need help. Pray that they will find a trustworthy person. It might be you!<\/p>\n<h3>\n\t\tDay 3 – Celebrate in song\n\t<\/h3>\n\t<p>Celebrate the trustworthiness of God by creating a song of thanksgiving. Get contributions from everyone in the family. Record it and send it to a friend or family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\" \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 – Egg race\n\t<\/h3>\n\t<p>Make a short obstacle course. In pairs stand with a boiled egg or other small object between your foreheads. Carry it through the course and back (no hands). If you drop it you must restart the race<\/p>\n<h3>\n\t\tDay 2 – Trust walk\n\t<\/h3>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ZjLPm2qGhoM?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 – Back to back drawing\n\t<\/h3>\n\t<p>Sit in pairs back to back. One person has a simple picture and must give instructions to the other to draw it. Don’t show the picture or say what it is.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&title=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/&text=11%3A+Trust\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/11-trust\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\"> <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n tabindex=\"-1\"\/>\n <input type='hidden' name='__fluent_form_embded_post_id' value='1204' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1204&fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn’t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form> \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Semana Haga clic aqu\u00ed para descargar el PDF de esta sesi\u00f3n en todos los idiomas C\u00f3mo funciona En familia, haga algo de ejercicio f\u00edsico tres d\u00edas a la semana (\u00a1aunque incluso una vez es \u00fatil!). Si puede hacerlo con m\u00e1s frecuencia, haga tambi\u00e9n otros tipos de ejercicio: caminar, trotar, montar a caballo, patinar o nadar. Cada semana de\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":null,"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"ff_language":[],"class_list":["post-1204","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/pages\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/pages\/1204\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/pages\/1256"}],"wp:attachment":[{"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/es\/wp-json\/wp\/v2\/ff_language?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}