What does hope look like?<\/p>\n<\/td>
What does hope look like?<\/p>\n<\/td>
What does hope look like?<\/p>\n<\/td>
What does hope look like?<\/p>\n<\/td>
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What does hope look like?<\/p>\n<\/td>
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What does hope look like?<\/p>\n<\/td>
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What does hope look like?<\/p>\n<\/td>
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\n\t\tHow this works\n\t<\/h3>\n\t
As a family, do some physical exercise<\/strong> three days a week (though even once is helpful!). If you can do it more often, then do other types of exercise too – walking, jogging, riding, skating, or swimming.<\/p>\n Each week of family.fit has a theme<\/strong>. The focus this week is lasting hope. Each step below helps you explore the theme together.<\/p>\n Each session is an adventure made up of seven steps<\/strong>.<\/p>\n There are three options<\/strong> for each step, giving three days<\/strong> of exercise programming.<\/p>\n Remember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\t If you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n One person sits on the floor with legs out to the front and arms out to the side. Each person jumps over the arm, the legs and the second arm. Everybody jumps two rounds and changes places so everybody gets to jump.<\/p>\n Watch this video.<\/p>\n\tTranslations<\/h3>\n
\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t
![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\")
1\u00a0 Warm-up<\/a><\/h3>\n\t![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/2-talk-300x300.png\")
2\u00a0 Talk<\/a><\/h3>\n\t![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/3-move-300x300.png\")
3\u00a0 Move<\/a><\/h3>\n\t![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/5-challenge.png\")
4\u00a0 Challenge<\/a><\/h3>\n\t![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/4-explore.png\")
5\u00a0 Explore<\/a><\/h3>\n\t![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/6-pray.png\")
6\u00a0 Pray<\/a><\/h3>\n\t![\"\"](\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/7-play.png\")
7\u00a0 Play<\/a><\/h3>\n\t\t\t\t\n\n\t\tStep 1: Warm-up\n\t<\/h2>\n
\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n
\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n
\n\t\tDay 1 – Junkyard dog\n\t<\/h3>\n\t