{"id":1252,"date":"2020-06-09T15:00:52","date_gmt":"2020-06-09T15:00:52","guid":{"rendered":"https:\/\/family.fit\/?page_id=1252"},"modified":"2021-07-28T13:00:18","modified_gmt":"2021-07-28T13:00:18","slug":"1-how-to-be-kind-to-others","status":"publish","type":"page","link":"https:\/\/family.fit\/hi\/seasons\/growing-together\/1-how-to-be-kind-to-others\/","title":{"rendered":"1: \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941 \u0915\u0948\u0938\u0947 \u092c\u0928\u0947\u0902"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_f24df8082fb2ebb2_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-4805\" class=\"post-row post-type-dlp_document dlp_document-4805 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4805\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4829\" class=\"post-row post-type-dlp_document dlp_document-4829 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-1-Kindness-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4829\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4807\" class=\"post-row post-type-dlp_document dlp_document-4807 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4807\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4803\" class=\"post-row post-type-dlp_document dlp_document-4803 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-final-1.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4803\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4809\" class=\"post-row post-type-dlp_document dlp_document-4809 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finales-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4809\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4826\" class=\"post-row post-type-dlp_document dlp_document-4826 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Fula (Fula)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-1-Kindness-finalff.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4826\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4811\" class=\"post-row post-type-dlp_document dlp_document-4811 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4811\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4837\" class=\"post-row post-type-dlp_document dlp_document-4837 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-1-Kindness-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4837\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4813\" class=\"post-row post-type-dlp_document dlp_document-4813 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4813\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4833\" class=\"post-row post-type-dlp_document dlp_document-4833 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-1-Kindness-finalja-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4833\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4845\" class=\"post-row post-type-dlp_document dlp_document-4845 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-1-Kindness-finalml_ed2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4845\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4839\" class=\"post-row post-type-dlp_document dlp_document-4839 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-1-Kindness-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4839\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4815\" class=\"post-row post-type-dlp_document dlp_document-4815 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4815\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4817\" class=\"post-row post-type-dlp_document dlp_document-4817 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4817\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7745\" class=\"post-row post-type-dlp_document dlp_document-7745 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-1-Kindness-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7745\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4822\" class=\"post-row post-type-dlp_document dlp_document-4822 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-1-Kindness-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4822\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5975\" class=\"post-row post-type-dlp_document dlp_document-5975 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-1-Kindness-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5975\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4835\" class=\"post-row post-type-dlp_document dlp_document-4835 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-1-Kindness-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4835\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4841\" class=\"post-row post-type-dlp_document dlp_document-4841 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-1-Kindness-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4841\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4847\" class=\"post-row post-type-dlp_document dlp_document-4847 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>Tagalog (Filipino)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/03\/Growing-Together-Week-1-Kindness-finaltl_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4847\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8339\" class=\"post-row post-type-dlp_document dlp_document-8339 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-01-Kindness-final-uk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8339\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4824\" class=\"post-row post-type-dlp_document dlp_document-4824 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-1-Kindness-finalur-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4824\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4843\" class=\"post-row post-type-dlp_document dlp_document-4843 publish\"><td><p>How to be kind to others<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-1-Kindness-finalzh-Hans-v3.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4843\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1262\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1262\" data-filter-delay=\"1000\" aria-label=\"SO S2W1\"            id=\"footable_1262\"\n           data-unique_identifier=\"ninja_table_unique_id_2755151451_1262\"\n           class=\" foo-table ninja_footable foo_table_1262 ninja_table_unique_id_2755151451_1262 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1\" class=\"ninja_table_row_0 nt_row_id_1\">\n            <td>Luke 10: 30-37<\/td><td>Kindness to my family<\/td><td>Kindness to my friends<\/td><td>Kindness to those in need<\/td>        <\/tr>\n            <tr data-row_id=\"2\" class=\"ninja_table_row_1 nt_row_id_2\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Move to music<\/a><\/td><td><a href=\"#2-1\">Arm circles \/ body shapes<\/a><\/td><td><a href=\"#3-1\">Clean-up relay<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"3\" class=\"ninja_table_row_2 nt_row_id_3\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Mountain-climbers<\/a><\/td><td><a href=\"#2-2\">Mountain-climbers<\/a><\/td><td><a href=\"#3-2\">Mountain-climbers<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"4\" class=\"ninja_table_row_3 nt_row_id_4\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Tabata. Mountain-climbers and running<\/a><\/td><td><a href=\"#2-3\">Relay - plank and jumping jacks<\/a><\/td><td><a href=\"#3-3\">60 second mountain-climber challenge<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"5\" class=\"ninja_table_row_4 nt_row_id_5\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Act out story and discuss<\/a><\/td><td><a href=\"#2-4\">Make up actions for kind acts. Retell story<\/a><\/td><td><a href=\"#3-4\">Plan to show kindness<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"6\" class=\"ninja_table_row_5 nt_row_id_6\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Knee tag game<\/a><\/td><td><a href=\"#2-5\">Tangled up challenge<\/a><\/td><td><a href=\"#3-5\">Flip-flop relay<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tMove to music\n\t<\/h2>\n\t<p>Put on some favorite music. Do laps of the following around your space until the music ends.<\/p>\n<ul>\n<li>Jogging<\/li>\n<li>High knees running<\/li>\n<li>Back heels kicking<\/li>\n<li>Frog jumping<\/li>\n<\/ul>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/U4sknYrevto?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and chat briefly.<\/p>\n<p>What acts of kindness do you show to each other in your family?<\/p>\n        <p><strong>Go deeper<\/strong>: How would you define kindness?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climbers\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-START-POSE-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Put hands and feet on the ground and keep your whole body straight like a plank.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-3-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-6-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/mountain-climblayers.no-BG.01.gif\" alt=\"\" \/>\t\t\t\n\t<p>Move one knee up towards your elbows and then move foot back to the starting position. Repeat with other leg.<\/p>\n<p>Do 20 repetitions and rest. Repeat.<\/p>\n        <p><strong>Go harder<\/strong>: Do it in a fluid running movement<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTabata\n\t<\/h2>\n\t<p>Listen to the Tabata music.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/AmcrvuWBkpQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-1-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-1\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/girl-running-on-the-spot.07-126x300.png\" alt=\"girl- running on the spot.07\" itemprop=\"image\" height=\"300\" width=\"126\" title=\"girl- running on the spot.07\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do mountain-climbers for 20 seconds, then rest for 10 seconds.<\/p>\n<p>Run on the spot for 20 seconds, then rest for 10 seconds.<\/p>\n<p>Repeat this sequence. Do eight rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions in 20 seconds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tKindness to my family\n\t<\/h2>\n\t<p>Read Luke 10:30-37 from the Bible.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.10.30-37.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Choose someone to be the man lying on the side of the road. Take turns to be the priest and the Levite walking by, showing on your faces what &#8216;not being kind&#8217; looks like.<\/p>\n        <p><strong>Go deeper<\/strong>: Have there been times you haven&#8217;t been kind to each other in your family? Describe how this looked and felt.<\/p>    \n\t<p>Family members take turns to pray a &#8216;kindness blessing&#8217; (asking God to help them to be kind) on one another.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tKnee tag\n\t<\/h2>\n\t<p>Compete in pairs. Try to touch your opponent&#8217;s knees as many times as you can in 60 seconds while you protect your own with your hands and body position. Change partners and repeat.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/vQBpr5BHBWw?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tArm circles and body shapes\n\t<\/h2>\n\t<p><strong>Arm circles<\/strong>: Stand in a circle and together complete 15 each of small arm circles forward, small circles backward, big circles forward, big circles backward.<\/p>\n<p><strong>Body shapes<\/strong>: Lie face down, arms overhead and palms facing each other. Move your arms into each formation.<\/p>\n<p>Do three rounds.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MZjJtXdcIng?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and talk about a time you showed kindness to one of your friends.<\/p>\n        <p><strong>Go deeper<\/strong>: What does it cost to be kind?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climbers\n\t<\/h2>\n\t<p>Do 10 mountain-climbers and tap out to the next person. Continue until you have completed 100.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-3-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-6-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/mountain-climblayers.no-BG.01.gif\" alt=\"\" \/>\t\t\t\n\t<p>You can do five then tap out to next person.<\/p>\n        <p><strong>Go harder<\/strong>: Set a higher total as a family-150 or 200.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tPlank and jumping jack relay\n\t<\/h2>\n\t<p>One person does a plank while the others do 10 jumping jacks. Tap out to swap. Take a 20 second rest and start again. Do six rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/zZXpxbXZQic?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tKindness to my friends\n\t<\/h2>\n\t<p>Read Luke 10:30-37 again.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.10.30-37.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Can you list at least six ways the Samaritan man showed kindness? Make up an action for each act of kindness and then retell the story.<\/p>\n<p>Think of one way you can show kindness to a friend this week. Tell your family.<\/p>\n<p>Write a family prayer that asks God to help you to live out this value of kindness.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tTangled up challenge\n\t<\/h2>\n\t<p>Stand in a circle shoulder to shoulder.<\/p>\n<p>Reach out your right hand and take hold of another person&#8217;s right hand. Do the same with the left hand.<\/p>\n<p>Work together to untangle yourselves, keeping hands connected at all times.<\/p>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water. Choose a time when you drink juice or soda and replace this drink with fresh clean water.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tClean-up relay\n\t<\/h2>\n\t<p>Put on a favorite up-tempo song. As the music plays, everyone moves quickly to pick up things and put them away for about two minutes (bring clothes to wash, tidy the yard or put away toys and books).<\/p>\n<p>Rest and chat briefly.<\/p>\n<p>Think of some people you know who are in need. How could you show kindness?<\/p>\n        <p><strong>Go deeper<\/strong>: What could be difficult in being kind?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climbers\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-3-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-6-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-6\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/mountain-climblayers.no-BG.01.gif\" alt=\"\" \/>\t\t\t\n\t<p>Work in pairs. One person does 10 mountain-climbers while the other person is in a plank position. Swap places. Do three rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of rounds or do the mountain-climbers faster.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climber challenge\n\t<\/h2>\n\t<p>Each person does mountain-climbers for 60 seconds while the others count. Tap out to the next person. Add up the family total.<\/p>\n<p>Guess what the total might be beforehand. Who was the closest?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tKindness to those in need\n\t<\/h2>\n\t<p>Read Luke 10:30-37 again.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.10.30-37.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Look at the way Jesus finished this story. Plan for how you, or your family, can &#8216;go and do likewise&#8217; this week.<\/p>\n<p>Pray for people, especially children, who are living on the street without family, food or clothing.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tFlip-flop relay\n\t<\/h2>\n\t<p>Work in pairs. One will be the walker, the other will move the flip-flops. The walker walks slowly across the room while the other person moves the two flip-flops so that the walker always steps on a flip-flop. Swap roles.<\/p>\n<p>Do three rounds. In the last round the walker can close their eyes. What happens?<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/wwUBFEAXXDw?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water, especially after you have been active. Get a glass of water for someone else in the family.<\/p>    \n<h2>\n\t\tDid you enjoy this? 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If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1252' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1252&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? 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This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u094d\u0930\u094b\u0907\u0902\u0917 \u091f\u0941\u0917\u0947\u0926\u0930 \u0935\u0940\u0915 \u0938\u092d\u0940 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092a\u0940\u0921\u0940\u090f\u092b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902 \u0924\u094d\u0935\u0930\u093f\u0924 \u091b\u0932\u093e\u0902\u0917: \u0926\u093f\u0928 1 \u0926\u093f\u0928 2 \u0926\u093f\u0928 3 \u092a\u0930\u093f\u0935\u093e\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u094d\u0930\u092e\u0941\u0916! \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928\u0947\u0902 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":" %%post_title%%","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Kindness to my family. 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