{"id":1812,"date":"2020-07-24T17:29:59","date_gmt":"2020-07-24T17:29:59","guid":{"rendered":"https:\/\/family.fit\/?page_id=1812"},"modified":"2021-10-01T17:20:15","modified_gmt":"2021-10-01T17:20:15","slug":"6-do-i-have-self-control","status":"publish","type":"page","link":"https:\/\/family.fit\/hi\/seasons\/growing-together\/6-do-i-have-self-control\/","title":{"rendered":"6: \u0915\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0906\u0924\u094d\u092e-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0948?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_c0bb125867979fb1_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-5016\" class=\"post-row post-type-dlp_document dlp_document-5016 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5016\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5042\" class=\"post-row post-type-dlp_document dlp_document-5042 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-6-Self-control-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5042\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5018\" class=\"post-row post-type-dlp_document dlp_document-5018 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5018\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5014\" class=\"post-row post-type-dlp_document dlp_document-5014 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5014\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5020\" class=\"post-row post-type-dlp_document dlp_document-5020 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-finales-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5020\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5028\" class=\"post-row post-type-dlp_document dlp_document-5028 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-6-Self-control-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5028\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5038\" class=\"post-row post-type-dlp_document dlp_document-5038 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-6-Self-control-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5038\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5022\" class=\"post-row post-type-dlp_document dlp_document-5022 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5022\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5034\" class=\"post-row post-type-dlp_document dlp_document-5034 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-6-Self-Control-FINAL-ja.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5034\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5066\" class=\"post-row post-type-dlp_document dlp_document-5066 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-6-Self-control-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5066\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5040\" class=\"post-row post-type-dlp_document dlp_document-5040 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-6-Self-control-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5040\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5024\" class=\"post-row post-type-dlp_document dlp_document-5024 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5024\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5030\" class=\"post-row post-type-dlp_document dlp_document-5030 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-6-Self-control-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5030\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7755\" class=\"post-row post-type-dlp_document dlp_document-7755 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-6-Self-control-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7755\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5032\" class=\"post-row post-type-dlp_document dlp_document-5032 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-6-Self-control-finalsr.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5032\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5986\" class=\"post-row post-type-dlp_document dlp_document-5986 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-6-Self-control-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5986\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5036\" class=\"post-row post-type-dlp_document dlp_document-5036 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-6-Self-control-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5036\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5054\" class=\"post-row post-type-dlp_document dlp_document-5054 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-6-Self-control-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5054\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8236\" class=\"post-row post-type-dlp_document dlp_document-8236 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>Tagalog (Filipino)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/10\/Growing-Together-Week-06-Self-control-finaltl.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8236\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8375\" class=\"post-row post-type-dlp_document dlp_document-8375 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-06-Self-control-finaluk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8375\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5026\" class=\"post-row post-type-dlp_document dlp_document-5026 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-6-Self-control-finalur.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5026\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5064\" class=\"post-row post-type-dlp_document dlp_document-5064 publish\"><td><p>Do I have self-control?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-6-Self-control-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5064\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1814\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1814\" data-filter-delay=\"1000\" aria-label=\"SO S2W6\"            id=\"footable_1814\"\n           data-unique_identifier=\"ninja_table_unique_id_3660715300_1814\"\n           class=\" foo-table ninja_footable foo_table_1814 ninja_table_unique_id_3660715300_1814 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"31\" class=\"ninja_table_row_0 nt_row_id_31\">\n            <td>Genesis 39:1-12<\/td><td>Success builds trust and favor<\/td><td>Success brings temptation<\/td><td>Success is doing right<\/td>        <\/tr>\n            <tr data-row_id=\"32\" class=\"ninja_table_row_1 nt_row_id_32\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Bear shoulder taps<\/a><\/td><td><a href=\"#2-1\">Run around the house<\/a><\/td><td><a href=\"#3-1\">Toe taps and squats<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"33\" class=\"ninja_table_row_2 nt_row_id_33\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Chair dips<\/a><\/td><td><a href=\"#2-2\">Dips with leg raises<\/a><\/td><td><a href=\"#3-2\">Timed dips with leg raises<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"34\" class=\"ninja_table_row_3 nt_row_id_34\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Fill the cup<\/a><\/td><td><a href=\"#2-3\">Partner dips<\/a><\/td><td><a href=\"#3-3\">Triangle circuit<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"35\" class=\"ninja_table_row_4 nt_row_id_35\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Read part of story and discuss responsibilities<\/a><\/td><td><a href=\"#2-4\">Read more of story and pull up a chair<\/a><\/td><td><a href=\"#3-4\">Read more of the story and hand actions<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"36\" class=\"ninja_table_row_5 nt_row_id_36\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Guard duty<\/a><\/td><td><a href=\"#2-5\">Ready, set, \u2018move\u2019<\/a><\/td><td><a href=\"#3-5\">Build a play-house<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun<br \/>\n<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tBear shoulder taps\n\t<\/h2>\n\t<p>Get down on hands and knees facing a partner. Try to touch your partner&#8217;s shoulder with your hand while keeping your &#8216;bear&#8217; position. Play until someone reaches 11 shoulder taps.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/VHTIHsF1EXs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and chat briefly.<\/p>\n<p>What is something people would say you are very good at?<\/p>\n        <p><strong>Go deeper<\/strong>: Describe how it feels to be successful at something. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tChair dips\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/in-ex-transparent-1024x485.png\" alt=\"in ex transparent\" itemprop=\"image\" height=\"485\" width=\"1024\" title=\"in ex transparent\" onerror=\"this.style.display='none'\"  \/>\n\t<p>inhale<\/p>\n<p>exhale<\/p>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Dad-doing-dips-animation-seqnoBG.gif\" alt=\"\" \/>\t\t\t\n\t<p>Dip on a chair by supporting your weight on your arms. Keep feet on the floor.<\/p>\n<p>Do 10 repetitions and rest. Repeat.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tFill the cup\n\t<\/h2>\n\t<p>Using a chair, each person does three dips and then runs to a marker to scoop water into a glass using a spoon. Tag the next person to continue. Keep going in a relay until the glass is full.<\/p>\n<p>Three dips = one spoon<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/kRfQ5XsE_5w?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the number of dips per spoonful.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tSuccess builds trust and favor\n\t<\/h2>\n\t<p>Read Genesis 39:1-4 from the Bible.<\/p>\n<p>Joseph was one of the 12 sons of Jacob. His brothers sold him into slavery in Egypt and he became a servant in the house of Potiphar, an official of Pharaoh.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/GEN.39.1-4.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<h3>Discuss:<\/h3>\n<p>What was the secret of Joseph&#8217;s success?<\/p>\n<p>Each person finds one item in the house that is a clue to one of their responsibilities. Now try to guess.<\/p>\n<p>Who is in charge of different responsibilities in your home?<\/p>\n<p>How successful have you been in carrying out your responsibilities in the last week? In the last month? Give yourself a score out of 10. How does self-control affect this score?<\/p>\n<p>Give the item you chose to represent one of your responsibilities to another family member and ask them to pray for you to be trustworthy with your responsibility.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tGuard duty\n\t<\/h2>\n\t<p>One person is the &#8216;jester&#8217; and everyone else pretends to be &#8216;guards&#8217;. The guards must be as serious as possible while the jester tries to distract them and make them laugh. Anyone who laughs leaves the game.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/J5SxNfrhwy4?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Reduce technology &#8216;screen time&#8217;.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tRun around the house\n\t<\/h2>\n\t<p>Put on your favourite music. Run around the house doing these movements:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/girl-running-on-the-spot.02-600-113x300.png\" alt=\"girl- running on the spot.02 600\" itemprop=\"image\" height=\"300\" width=\"113\" title=\"girl- running on the spot.02 600\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/girl-running-on-the-spot.04-600-108x300.png\" alt=\"girl- running on the spot.04 600\" itemprop=\"image\" height=\"300\" width=\"108\" title=\"girl- running on the spot.04 600\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/girl-running-on-the-spot.03-600-129x300.png\" alt=\"girl- running on the spot.03 600\" itemprop=\"image\" height=\"300\" width=\"129\" title=\"girl- running on the spot.03 600\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n<li>Running<\/li>\n<li>Skipping<\/li>\n<li>High knees running<\/li>\n<li>Hopping<\/li>\n<li>Back heels kicking<\/li>\n<\/ul>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/anqiKURji6Q?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and talk together.<\/p>\n<p>What is one edible thing you find it hard to say &#8216;no&#8217; to, or to stop eating?<\/p>\n        <p><strong>Go deeper<\/strong>: Share a time when you gave into temptation and the result wasn&#8217;t good.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tDips with leg raises\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/leg-extended-flip-600-300x275.png\" alt=\"leg extended flip 600\" itemprop=\"image\" height=\"275\" width=\"300\" title=\"leg extended flip 600\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/right-leg-600-300x266.png\" alt=\"right leg 600\" itemprop=\"image\" height=\"266\" width=\"300\" title=\"right leg 600\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Dip on a chair by supporting your weight on your arms. As you dip, extend one leg off the floor. Alternate legs.<\/p>\n<p>Do 10 repetitions and rest. Repeat.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/sTOx5G_PAG8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tPartner dips\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/pair-dips-300.png\" alt=\"pair dips 300\" itemprop=\"image\" height=\"417\" width=\"900\" title=\"pair dips 300\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Set up two chairs facing each other. Partners face each other in the dip position. Raise one foot and place it against your partner&#8217;s foot, keeping the other leg on the floor. Do two dips then swap legs. Repeat for a total of 10 dips then rest. During the rest period massage your partner&#8217;s arms ready for the next set.<\/p>\n<p>Do three rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/pn-5zQ4VWD8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Do more rounds<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tSuccess brings temptation\n\t<\/h2>\n\t<p>Read Genesis 39:6-7.<\/p>\n\t<p>Note: You may need to modify the wording of the story for younger children.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/GEN.39.6-7.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>What do you think Joseph will do?<\/p>\n<p>What is temptation? Talk about it together.<\/p>\n<p>Take turns to sit on a chair and describe what it looks like in your life. As each person finishes, loop a rope around the legs of the chair and gently pull it, demonstrating how temptation pulls us along.<\/p>\n<p>How do you respond to temptation? Think of a specific area in your life in which you are being tempted. Pray for this situation quietly to yourself.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tReady, set, move\n\t<\/h2>\n\t<p>The leader calls out &#8220;Ready &#8230; set &#8230; move&#8221;, and everyone moves their bodies. The leader calls out &#8220;ready &#8230; set &#8230; stop&#8221; and no one should move. Everyone must stay still if any word other than &#8216;move&#8217; is called.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/x7refEeSPLQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Players can be eliminated if they move when they shouldn&#8217;t.<\/p>    \n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Reduce screen time.Parents, model appropriate screen use to your children.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tToe taps and squats\n\t<\/h2>\n\t<p>Stand facing a partner. Tap your toes together four times as you jump, swapping legs each time. Then do one squat. Repeat five times.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/squat-process.png\" alt=\"squat process\" itemprop=\"image\" height=\"311\" width=\"600\" title=\"squat process\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do three rounds.<\/p>\n<p>Can you decide which member of your family has the most self-control? The least? Why?<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/8DZQF6FDPxg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go deeper<\/strong>: How do you know the right thing to do?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tDips with leg raises\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/leg-extended-flip-600-300x275.png\" alt=\"leg extended flip 600\" itemprop=\"image\" height=\"275\" width=\"300\" title=\"leg extended flip 600\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/right-leg-600-300x266.png\" alt=\"right leg 600\" itemprop=\"image\" height=\"266\" width=\"300\" title=\"right leg 600\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Dip on a chair by supporting your weight on your arms. As you dip, extend one leg off the floor. Alternate legs.<\/p>\n<p>How many can you do in 30 seconds? Repeat and try to increase your number.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/sTOx5G_PAG8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the time limit to one minute.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTriangle circuit\n\t<\/h2>\n\t<p>Set up three stations in your house or yard in a triangle shape with the numbers 1-3. Each person starts at a different station and does a different warm-up:<\/p>\n<ol>\n<li>Plank<\/li>\n<li>Burpees<\/li>\n<li>Squats<\/li>\n<\/ol>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-reverse-trim-300x113.png\" alt=\"plank reverse trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank reverse trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Burpie-condensed-300.png\" alt=\"Burpie condensed 300\" itemprop=\"image\" height=\"139\" width=\"300\" title=\"Burpie condensed 300\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Move around to the next number after 30 seconds. Do three rounds. Rest between rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions in 30 seconds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tSuccess is doing right\n\t<\/h2>\n\t<p>Read Genesis 39:8-12.<\/p>\n\t<p>Note: You may need to modify the wording of the story for younger children.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/GEN.39.8-12.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Explore Joseph&#8217;s strategy for being self-controlled:<\/p>\n<ol>\n<li>REMEMBER who is trusting you<\/li>\n<li>Know what is RIGHT<\/li>\n<li>RUN AWAY from temptation<\/li>\n<\/ol>\n<p>Practice hand actions as reminders to use when faced with temptation: 1. fingers on temples; 2. open hands (what is the right thing for these hands to do); 3. two fingers running on the other palm.<\/p>\n<p>As a family, think of people you know who may be struggling with self-control in the midst of temptation and write their names on a piece of paper. One person sits on a chair and holds the paper while other family members pull the chair along while praying for them.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tBuild a play-house\n\t<\/h2>\n\t<p>Have fun with your family building a fort\/castle\/tent. You can do it inside your house or outside in the yard.<\/p>\n<p>Be creative!<\/p>\n<p>Share photos of your play-house with us!<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/family.fit\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/familyfitnessfaithfun\/?modal=admin_todo_tour\" target=\"_blank\" title=\"Facebook\" aria-label=\"Facebook\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/family.fit\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/twitter.com\/familyfitff\" target=\"_blank\" title=\"Twitter\" aria-label=\"Twitter\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/family.fit\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/familyfitnessfaithfun\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Reduce screen time.Young children should have much less screen time than older children.<\/p>    \n<h2>\n\t\tDid you enjoy this? Please share!\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-together\/6-do-i-have-self-control\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-together\/6-do-i-have-self-control\/&#038;title=6%3A+Do+I+have+self-control%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-together\/6-do-i-have-self-control\/&#038;text=6%3A+Do+I+have+self-control%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-together\/6-do-i-have-self-control\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tSubscribe to receive sessions as emails\n\t<\/h2>\n<h3>\n\t\tWould you like to receive the sessions as weekly emails?\n\t<\/h3>\n\t<p>Subscribe using the form below. It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; 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If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\" method=\"POST\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1812' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"1398092347\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1812&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u094d\u0930\u094b\u0907\u0902\u0917 \u091f\u0941\u0917\u0947\u0926\u0930 \u0935\u0940\u0915 \u0938\u092d\u0940 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092a\u0940\u0921\u0940\u090f\u092b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902 \u0924\u094d\u0935\u0930\u093f\u0924 \u091b\u0932\u093e\u0902\u0917: \u0926\u093f\u0928 1 \u0926\u093f\u0928 2 \u0926\u093f\u0928 3 \u092a\u0930\u093f\u0935\u093e\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u094d\u0930\u092e\u0941\u0916! \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928\u0947\u0902 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":" %%post_title%%","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Success builds trust and favor, Success brings temptation, Success is doing right","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1812","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/pages\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/pages\/1812\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/hi\/wp-json\/wp\/v2\/ff_language?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}