{"id":1097,"date":"2020-05-19T00:26:54","date_gmt":"2020-05-19T00:26:54","guid":{"rendered":"https:\/\/family.fit\/?page_id=1097"},"modified":"2021-07-29T12:21:30","modified_gmt":"2021-07-29T12:21:30","slug":"9-wondering","status":"publish","type":"page","link":"https:\/\/family.fit\/ru\/seasons\/growing-closer\/9-wondering\/","title":{"rendered":"9: \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e"},"content":{"rendered":"\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_a6b0bf1b25337c01_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-5693\" class=\"post-row post-type-dlp_document dlp_document-5693 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/ff-week-9-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5693\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5691\" class=\"post-row post-type-dlp_document dlp_document-5691 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/ff-week-9-EN.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5691\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5695\" class=\"post-row post-type-dlp_document dlp_document-5695 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/ff-week-9-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5695\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5697\" class=\"post-row post-type-dlp_document dlp_document-5697 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/ff-week-9-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5697\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5709\" class=\"post-row post-type-dlp_document dlp_document-5709 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/ff-week-9-HIv2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5709\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5699\" class=\"post-row post-type-dlp_document dlp_document-5699 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/ff-week-9-IT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5699\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5707\" class=\"post-row post-type-dlp_document dlp_document-5707 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>\u0c95\u0ca8\u0ccd\u0ca8\u0ca1 (Kannada)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/ff-week-9-KNv2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5707\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5701\" class=\"post-row post-type-dlp_document dlp_document-5701 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/ff-week-9-PT-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5701\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5703\" class=\"post-row post-type-dlp_document dlp_document-5703 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/ff-week-9v2-PT-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5703\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5705\" class=\"post-row post-type-dlp_document dlp_document-5705 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/ff-week-9-SR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5705\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5713\" class=\"post-row post-type-dlp_document dlp_document-5713 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/ff-week-9-SV.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5713\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5711\" class=\"post-row post-type-dlp_document dlp_document-5711 publish\"><td><p>Do I wonder about life?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/ff-week-9-TAv3.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5711\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tHow this works\n\t<\/h3>\n\t<p>As a family, do some <strong>physical exercise<\/strong> three days a week (though even once is helpful!). If you can do it more often, then do other types of exercise too &#8211; walking, jogging, riding, skating, or swimming.<\/p>\n<p>Each week of family.fit has a <strong>theme<\/strong>. The focus this week is <strong>wondering<\/strong>. Each step below helps you explore the theme together.<\/p>\n<p>Each session is an adventure made up of <strong>seven steps<\/strong>.<\/p>\n<p>There are <strong>three options<\/strong> for each step, giving <strong>three days<\/strong> of exercise programming.<\/p>\n<p>Remember <strong>anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\t<h3>Translations<\/h3>\n<p>If you translate this into your language, please email it to <a href=\"mailto:info@family.fit\">info@family.fit<\/a> so it can be shared with others.<\/p>\n<h3>\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t<h3><a href=\"#step-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"\" width=\"60\" height=\"60\" \/>1\u00a0 Warm-up<\/a><\/h3>\n\t<h3><a href=\"#step-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/2-talk-300x300.png\" alt=\"\" width=\"60\" height=\"60\" data-wp-editing=\"1\" \/>2\u00a0 Talk<\/a><\/h3>\n\t<h3><a href=\"#step-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/3-move-300x300.png\" alt=\"\" width=\"60\" height=\"60\" data-wp-editing=\"1\" \/>3\u00a0 Move<\/a><\/h3>\n\t<h3><a href=\"#step-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/5-challenge.png\" alt=\"\" width=\"60\" height=\"60\" data-wp-editing=\"1\" \/>4\u00a0 Challenge<\/a><\/h3>\n\t<h3><a href=\"#step-5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/4-explore.png\" alt=\"\" width=\"60\" height=\"60\" data-wp-editing=\"1\" \/>5\u00a0 Explore<\/a><\/h3>\n\t<h3><a href=\"#step-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/6-pray.png\" alt=\"\" width=\"60\" height=\"60\" data-wp-editing=\"1\" \/>6\u00a0 Pray<\/a><\/h3>\n\t<h3><a href=\"#step-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/7-play.png\" alt=\"\" width=\"60\" height=\"60\" data-wp-editing=\"1\" \/>7\u00a0 Play<\/a><\/h3>\n<h3>\n\t\tWatch the family.fit 7 steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/QvbX2u3L9xA?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 1: Warm-up\n\t<\/h2>\n<h3>\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n<h3>\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n<h3>\n\t\tDay 1 &#8211; Warm-up to music\n\t<\/h3>\n\t<p>Do the following for 60 seconds each:<\/p>\n<ul>\n<li>High knees running<\/li>\n<li>High knees to side<\/li>\n<li>Scissor jumps<\/li>\n<li>Jumping jacks<\/li>\n<\/ul>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/1wT8wd_96Nw?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 &#8211; Junkyard dog\n\t<\/h3>\n\t<p>One person sits on the floor with legs out to the front and arms out to the side. The others jump over the arm, the legs and the second arm. Everybody jumps two rounds and changes places so everybody gets to jump.<\/p>\n<p>Watch this video<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/r47jU66wTlw?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 &#8211; Warm-up to music\n\t<\/h3>\n\t<p>Repeat Day 1.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 2: Talk together\n\t<\/h2>\n<h3>\n\t\tRest and start a conversation: 5 minutes\n\t<\/h3>\n<h3>\n\t\tSit down together and start a short conversation. Here are some questions to get you started.\n\t<\/h3>\n<h3>\n\t\tDay 1 &#8211; Discuss\n\t<\/h3>\n\t<p>How do you feel when you look at the night sky?<\/p>\n<p>How many stars do you think are in the universe? What is the biggest number you can think of?<\/p>\n<p>Wonder together why God made so many stars.<\/p>\n<h3>\n\t\tDay 2 &#8211; Discuss\n\t<\/h3>\n\t<p>Think of a famous person and share what you like about them.<\/p>\n<p>Do they know who you are?<\/p>\n<p>Who are the people who care about you, and know what makes you special?<\/p>\n<h3>\n\t\tDay 3 &#8211; Discuss\n\t<\/h3>\n\t<p>Do you have a pet animal or would you like one?<\/p>\n<p>Do you have a garden or would you like one?<\/p>\n<p>What responsibilities are involved in having a pet or a garden?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 3: Move\n\t<\/h2>\n<h3>\n\t\tMove and do speed skaters: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPractice the speed skaters movement to develop leg and core strength.\n\t<\/h3>\n<h3>\n\t\tDay 1 &#8211; Practice speed skaters\n\t<\/h3>\n\t<p>Practice speed skaters. Do 10 of them. Rest and then do 20. Rest, then do 30.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/SO7aJvc_X9A?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 &#8211; Tabata\n\t<\/h3>\n\t<p>Do as many speed skaters as you can for 20 seconds, rest 10 seconds, and then repeat 8 times.<\/p>\n<p>Try and do the same number in each round.<\/p>\n<p>Listen to tabata music<\/p>\n\t\t<meta itemprop=\"url\" content=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/Tabata-music.mp3\" \/><audio class=\"wp-audio-shortcode\" id=\"audio-1097-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/Tabata-music.mp3?_=1\" \/><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/Tabata-music.mp3\">https:\/\/family.fit\/wp-content\/uploads\/2020\/05\/Tabata-music.mp3<\/a><\/audio>\n\t<h3>\n\t\tDay 3 &#8211; Harder speed skaters\n\t<\/h3>\n\t<p>Practice harder speed skaters. Make them smooth and increase speed. Do 20. Rest and then do 20 again.<\/p>\n<p>Try 20 speed skaters over an object. Rest and then do 20 again.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/Zyx-G7SiOTg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 4: Challenge\n\t<\/h2>\n<h3>\n\t\tMove in a family challenge: 10 minutes\n\t<\/h3>\n<h3>\n\t\tChallenging each other helps give you energy.\n\t<\/h3>\n<h3>\n\t\tDay 1 &#8211; Obstacle course\n\t<\/h3>\n\t<p>Set up an obstacle course. Use the space you have inside or outside (e.g. run to the tree\/chair, leap over the path\/rug, etc.) Be creative!<\/p>\n<p>Take turns to get through the obstacle course as quickly as possible. Time each person.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/BQhxfrlAwUc?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 &#8211; Knee tag\n\t<\/h3>\n\t<p>Compete in pairs. Try to touch your opponent&#8217;s knees as many times as you can in 60 seconds while you protect your own with your hands and body position. Change partners.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/K-gcQsahSbE?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 &#8211; Family challenge\n\t<\/h3>\n\t<p>Stand in a circle. Do 100 speed skaters as a family. One person starts and then taps out to the next person when needed. After 100, rest for 30 seconds and then start speed skaters again.<\/p>\n<p>Three rounds of 100.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 5: Explore\n\t<\/h2>\n<h3>\n\t\tExplore the Bible together: 5 minutes\n\t<\/h3>\n<h3>\n\t\tExplore the Life Question &#8211; &#8220;Do I wonder about life?&#8221; Read Psalm 8.\n\t<\/h3>\n\t<h4><strong>Psalm 8<\/strong><\/h4>\nLord our Lord, your name is the most wonderful in all the earth!<br \/>\nIt brings you praise everywhere in heaven.\nFrom the mouths of children and babies come songs of praise to you.<br \/>\nThey sing of your power to silence your enemies who were seeking revenge.\nI look at the heavens you made with your hands.<br \/>\nI see the moon and the stars you created.\nAnd I wonder, &#8220;Why are people so important to you?<br \/>\nWhy do you even think about them?<br \/>\nWhy do you care so much about humans?<br \/>\nWhy do you even notice them?&#8221;\n<p>But you made them almost like gods and crowned them with glory and honor.<\/p>\nYou put them in charge of everything you made.<br \/>\nYou put everything under their control.\n<p>People rule over the sheep and cattle and all the wild animals.<\/p>\n<p>They rule over the birds in the sky and the fish that swim in the sea.<\/p>\n<p>Lord our Lord, your name is the most wonderful name in all the earth!<\/p>\n<h3>\n\t\tDay 1 &#8211; Read Psalm 8 and talk \n\t<\/h3>\n\t<p>Set a timer for 60 seconds and see who can draw the most stars in that time. What is your family total?<\/p>\n<p>If you counted all the stars, one per second, it would take more than a trillion years! What does this tell you about our Creator God?<\/p>\n<h3>\n\t\tDay 2 &#8211; Reread and talk \n\t<\/h3>\n\t<p>The Psalm says God thinks about us and cares for us. Think: I wonder what God is thinking about us today?<\/p>\n<p>Knowing that God cares for and notices you, how does it make you feel? Add words to finish this sentence &#8220;<em>I feel<\/em>&#8230;&#8221; and make a poster together.<\/p>\n<h3>\n\t\tDay 3 &#8211; Reread and talk \n\t<\/h3>\n\t<p>From the Psalm, what responsibilities does God give to humans?<\/p>\n<p>Do you think humans are doing a good job of taking care of everything God made? (Consider verses 7-8).<\/p>\n<p>What is one small or big thing you could do to help? As a family?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 6: Pray\n\t<\/h2>\n<h3>\n\t\tPray and cool down: 5 minutes\n\t<\/h3>\n<h3>\n\t\tTake time to look outwards and pray for others.\n\t<\/h3>\n<h3>\n\t\tDay 1 &#8211; Pray and stretch\n\t<\/h3>\n\t<p>While you stretch, take turns sharing something that makes you think of how big and great our God is (like a big mountain or wide ocean) and tell Him how great He is!<\/p>\n<h3>\n\t\tDay 2 &#8211; Pray and wonder\n\t<\/h3>\n\t<p>God is big enough to cope with our wondering questions. Finish today by sharing some of your &#8216;<em>I wonder why<\/em>&#8230;&#8217; questions.<\/p>\n<h3>\n\t\tDay 3 &#8211; Pray Psalm 8 together\n\t<\/h3>\n\t<p>Read Psalm 8 out loud together as a prayer of praise to God.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/03\/1-warmup-300x300.png\" alt=\"1 warmup\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"1 warmup\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStep 7: Play together\n\t<\/h2>\n<h3>\n\t\tPlay games as a family: 5 minutes\n\t<\/h3>\n<h3>\n\t\tPlay together in active challenges. Have fun!\n\t<\/h3>\n<h3>\n\t\tDay 1 &#8211; Mirror mirror\n\t<\/h3>\n\t<p>Stand face to face with a partner and have them attempt to copy all your movements. Make it fun. Then swap roles.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/0gx69u_9IOY?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 2 &#8211; Sharks\n\t<\/h3>\n\t<p>Scatter some &#8220;islands&#8221; and &#8220;boats&#8221; across the floor (use pillows, stuffed animals, towels etc) and then have everyone jump from one to the next without falling into the water and risk being eaten by &#8216;sharks&#8217;.<\/p>\n<p>Watch this video.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4x1LPPxRPNY?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h3>\n\t\tDay 3 &#8211; Make an &#8216;I wonder&#8217; book\n\t<\/h3>\n\t<p>Create an &#8220;I wonder&#8221; book. Let everyone store their big ideas and curious questions in a note book. Maybe research some answers together. Encourage kids to continue to ask questions ever though some answers may be hard to investigate.<\/p>\n<h2>\n\t\tYou can share this page\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-closer\/9-wondering\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-closer\/9-wondering\/&#038;title=9%3A+Wondering\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-closer\/9-wondering\/&#038;text=9%3A+Wondering\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-closer\/9-wondering\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1097' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"b6e347796f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1097&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0434\u0435\u043b\u044f \u0429\u0435\u043b\u043a\u043d\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0441\u0435\u0430\u043d\u0441 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 PDF \u043d\u0430 \u0432\u0441\u0435\u0445 \u044f\u0437\u044b\u043a\u0430\u0445. \u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0435\u0439 \u0442\u0440\u0438 \u0434\u043d\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e (\u0445\u043e\u0442\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u0430\u0436\u0435 \u043e\u0434\u0438\u043d \u0440\u0430\u0437!). \u0415\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0447\u0430\u0449\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2014 \u0445\u043e\u0434\u044c\u0431\u0443, \u0431\u0435\u0433 \u0442\u0440\u0443\u0441\u0446\u043e\u0439, \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443, \u043a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u044c\u043a\u0430\u0445 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435. \u041a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1097","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1097\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1256"}],"wp:attachment":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/ff_language?post=1097"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}