{"id":1663,"date":"2020-07-10T21:55:56","date_gmt":"2020-07-10T21:55:56","guid":{"rendered":"https:\/\/family.fit\/?page_id=1663"},"modified":"2021-07-28T13:12:41","modified_gmt":"2021-07-28T13:12:41","slug":"4-how-am-i-teachable","status":"publish","type":"page","link":"https:\/\/family.fit\/ru\/seasons\/growing-together\/4-how-am-i-teachable\/","title":{"rendered":"4: \u041a\u0430\u043a \u043c\u0435\u043d\u044f \u043d\u0430\u0443\u0447\u0438\u0442\u044c?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_790713f5f09eee28_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-4958\" class=\"post-row post-type-dlp_document dlp_document-4958 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4958\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4962\" class=\"post-row post-type-dlp_document dlp_document-4962 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-4-Teachable-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4962\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4954\" class=\"post-row post-type-dlp_document dlp_document-4954 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4954\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4940\" class=\"post-row post-type-dlp_document dlp_document-4940 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4940\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4942\" class=\"post-row post-type-dlp_document dlp_document-4942 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finales-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4942\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4956\" class=\"post-row post-type-dlp_document dlp_document-4956 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4956\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4966\" class=\"post-row post-type-dlp_document dlp_document-4966 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-4-Teachable-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4966\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4944\" class=\"post-row post-type-dlp_document dlp_document-4944 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4944\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4960\" class=\"post-row post-type-dlp_document dlp_document-4960 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-4-Teachable-finalja.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4960\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4974\" class=\"post-row post-type-dlp_document dlp_document-4974 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-4-Teachable-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4974\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4968\" class=\"post-row post-type-dlp_document dlp_document-4968 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-4-Teachable-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4968\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4946\" class=\"post-row post-type-dlp_document dlp_document-4946 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4946\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4948\" class=\"post-row post-type-dlp_document dlp_document-4948 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4948\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7751\" class=\"post-row post-type-dlp_document dlp_document-7751 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-4-Teachable-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7751\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4950\" class=\"post-row post-type-dlp_document dlp_document-4950 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4950\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5982\" class=\"post-row post-type-dlp_document dlp_document-5982 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-4-Teachable-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5982\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4964\" class=\"post-row post-type-dlp_document dlp_document-4964 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-4-Teachable-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4964\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4970\" class=\"post-row post-type-dlp_document dlp_document-4970 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-4-Teachable-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4970\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4976\" class=\"post-row post-type-dlp_document dlp_document-4976 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>Tagalog (Filipino)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/03\/Growing-Together-Week-4-Teachable-finaltl_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4976\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8371\" class=\"post-row post-type-dlp_document dlp_document-8371 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-04-Teachable-finaluk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8371\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4952\" class=\"post-row post-type-dlp_document dlp_document-4952 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-4-Teachable-finalur.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4952\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4972\" class=\"post-row post-type-dlp_document dlp_document-4972 publish\"><td><p>How am I teachable?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-4-Teachable-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4972\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1665\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1665\" data-filter-delay=\"1000\" aria-label=\"SO S2W4\"            id=\"footable_1665\"\n           data-unique_identifier=\"ninja_table_unique_id_2427583338_1665\"\n           class=\" foo-table ninja_footable foo_table_1665 ninja_table_unique_id_2427583338_1665 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"19\" class=\"ninja_table_row_0 nt_row_id_19\">\n            <td>Proverbs 1:1-9<\/td><td>Wisdom is living a right life<\/td><td>Wisdom is listening to your parents<\/td><td>Wisdom is obeying God<\/td>        <\/tr>\n            <tr data-row_id=\"20\" class=\"ninja_table_row_1 nt_row_id_20\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Jumping jacks and high knees running<\/a><\/td><td><a href=\"#2-1\">Move to music<\/a><\/td><td><a href=\"#3-1\">Follow the leader<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"21\" class=\"ninja_table_row_2 nt_row_id_21\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Burpee preparation<\/a><\/td><td><a href=\"#2-2\">Burpees<\/a><\/td><td><a href=\"#3-2\">Burpee ball toss<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"22\" class=\"ninja_table_row_3 nt_row_id_22\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Obstacle course<\/a><\/td><td><a href=\"#2-3\">Timed burpees<\/a><\/td><td><a href=\"#3-3\">Four movement time challenge<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"23\" class=\"ninja_table_row_4 nt_row_id_23\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Living well and living right<\/a><\/td><td><a href=\"#2-4\">What you learned from your parents<\/a><\/td><td><a href=\"#3-4\">Learning from God now<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"24\" class=\"ninja_table_row_5 nt_row_id_24\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Green light red light<\/a><\/td><td><a href=\"#2-5\">Guess the leader<\/a><\/td><td><a href=\"#3-5\">Treasure hunt<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun<br \/>\n<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tJumping jacks and high knees running\n\t<\/h2>\n\t<p>Do 10 jumping jacks and 20 high knees. Rest one minute between each round. Do three rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/PPtP0kYQeg0?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>What new thing have you learned in the last 24 hours? This week?<\/p>\n        <p><strong>Go deeper<\/strong>: What opportunity to learn something new have you missed recently?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tBurpee preparation\n\t<\/h2>\n\t<p>Part of a burpee is pushing off the floor. Do three rounds of 9 push-ups and 12 squats. Rest between rounds.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/boy-doing-push-up-full.png\" alt=\"boy doing push up full\" itemprop=\"image\" height=\"166\" width=\"1200\" title=\"boy doing push up full\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/squat-process.png\" alt=\"squat process\" itemprop=\"image\" height=\"311\" width=\"600\" title=\"squat process\" onerror=\"this.style.display='none'\"  \/>\n        <p><strong>Go easier<\/strong>: Do only two rounds or lower the repetitions to 5 push-ups and 10 squats.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tObstacle course\n\t<\/h2>\n\t<p>Set up an obstacle course. Use the space you have inside or outside (for example, run to the tree or chair, leap over the path or rug, and so on). Be creative! Take turns to get through the obstacle course as quickly as possible. Time each person.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/3w5H7_xTvVY?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Do this as a relay in two teams.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tWisdom is living a right life\n\t<\/h2>\n\t<p>Read Proverbs 1:1-9 from the Bible<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/PRO.1.1-9.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Solomon was the wisest man in the Bible. He wrote proverbs (wise sayings) to share the important lessons he had learned. These lessons are mostly about how to live well and wisely.<\/p>\n<h3>Discuss:<\/h3>\n<p>Would you say you are living &#8216;well&#8217; now? What does it mean to live &#8216;right, just and fair&#8217;? Divide some paper into two columns headed &#8216;WELL&#8217; and &#8216;RIGHT&#8217; and list ways of living like this.<\/p>\n<p>Write a prayer asking God to help you to be teachable. Put it under your pillow and pray it every night this week.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tGreen light, red light\n\t<\/h2>\n\t<p>Everyone stands at one end of the room. The &#8216;caller&#8217; stands at the side. When the caller says &#8220;green light&#8221; everyone moves towards the finish line. When they say &#8220;red light&#8221; everyone must stop. If someone is moving they go back to the starting line.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/Ckmqt5tEYyo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tWarm-up to music\n\t<\/h2>\n\t<p>Do the following (then repeat):<\/p>\n<ul>\n<li>20 jumping jacks<\/li>\n<li>20 ski jumps (jump from side to side)<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Ski-Jump-1200.png\" alt=\"Ski Jump 1200\" itemprop=\"image\" height=\"467\" width=\"1200\" title=\"Ski Jump 1200\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n<li>10 push-ups against a wall\/fence<\/li>\n<li>10 high jumps<\/li>\n<\/ul>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/7dH87QL7aks?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Share two things you appreciate about your father, and your mother.<\/p>\n        <p><strong>Go deeper<\/strong>: When do people become wise?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tPractice burpees\n\t<\/h2>\n\t<p>Start slowly and use the correct technique. Stand upright and move to the plank position to do a push-up on the floor. Then leap into the air and clap above your head. Try to do it in one fluid movement.<\/p>\n<p>Do three burpees then rest. Do five rounds.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/burpies-process-1200.png\" alt=\"burpies process 1200\" itemprop=\"image\" height=\"296\" width=\"1200\" title=\"burpies process 1200\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/BOY-DOING-BURPEE_S.no-BG-1.gif\" alt=\"\" \/>\t\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tBurpee time challenge\n\t<\/h2>\n\t<p>Choose four areas in your home or yard where you can all do burpees together.<\/p>\n<p>Start a timer, run to the first area and do 20 burpees. Complete 15 burpees at the second area, 10 burpees at the third, and five burpees at the fourth.<\/p>\n<p>Stop the timer.<\/p>\n<p>How long did your family take to finish the challenge?<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/wpNqaa4MrSA?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/30-sec.png\" alt=\"30 sec\" itemprop=\"image\" height=\"797\" width=\"700\" title=\"30 sec\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/60-sec.png\" alt=\"60 sec\" itemprop=\"image\" height=\"797\" width=\"699\" title=\"60 sec\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/5-min.png\" alt=\"5 min\" itemprop=\"image\" height=\"797\" width=\"699\" title=\"5 min\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tWisdom is listening to your parents \n\t<\/h2>\n\t<p>Read Proverbs 1:8-9.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/PRO.1.8-9.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Proverbs 1:8-9 talks about learning from your parents. These lessons are important. Take turns to tell what you have learned from your father and mother or those caring for you. Then give some &#8216;thank you hugs&#8217;! What could you use to make some rings or jewelry to wear today as a reminder of your parents&#8217; words?<\/p>\n        <p><strong>Go deeper<\/strong>: Where do you want to learn and grow? <\/p>    \n\t<p>Take turns to place a hand on a family member&#8217;s heart and pray for God to grow a teachable spirit within them.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tGuess the leader\n\t<\/h2>\n\t<p>Stand in a circle.<\/p>\n<p>One person leaves the room. Choose someone to lead physical movements, changing them every 5 to 10 seconds. The person outside returns and stands in the middle of the circle and tries to guess who the leader is. Everyone else follows the lead without being obvious who is leading.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EHnebLhazXo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.70% of people don&#8217;t drink enough water each day.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tFollow the leader\n\t<\/h2>\n\t<p>One person is leader for each round. Start by jogging around. The leader says a name and the family must move like this. Mix them up.<\/p>\n<ul>\n<li>Mr. Slow &#8211; move slowly<\/li>\n<li>Mr. Rush &#8211; move fast<\/li>\n<li>Mr. Jelly &#8211; shake your whole body<\/li>\n<li>Mr. Muddle &#8211; walk backwards<\/li>\n<li>Mr. Bounce &#8211; hop around<\/li>\n<li>Mr. Small &#8211; crouch and keep moving<\/li>\n<li>Mr. Strong &#8211; move flexing your muscles<\/li>\n<li>Mr. Tall &#8211; stretch up and move<\/li>\n<li>Mr. Tickle &#8211; wave your arms around<\/li>\n<li>Mr. Happy &#8211; move and smile<\/li>\n<\/ul>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/nlqpSeJJvdg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Can you remember and share some wise sayings?<\/p>\n        <p><strong>Go deeper<\/strong>: What is a good definition of &#8216;wisdom&#8217;?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tBurpee Ball Toss\n\t<\/h2>\n\t<p>Stand two to three meters apart facing a partner. Throw a ball to each other without dropping it. If one of you drops the ball, do five burpees before moving to the next round.<\/p>\n<ul>\n<li>Round 1: Throw and catch with the weakest hand<\/li>\n<li>Round 2: Stand on one foot<\/li>\n<li>Round 3: Close one eye<\/li>\n<li>Round 4: Lay on your back<\/li>\n<\/ul>\n        <p><strong>Go easier<\/strong>: Do two burpees for dropping the ball. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTime challenge\n\t<\/h2>\n\t<p>Measure the total time it takes for every person to complete 10 of each of the following movements:<\/p>\n<ul>\n<li>10 mountain-climbers<\/li>\n<li>10 squats<\/li>\n<li>10 up-down planks<\/li>\n<li>10 burpees<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-1.png\" alt=\"Mum squat 1\" itemprop=\"image\" height=\"396\" width=\"253\" title=\"Mum squat 1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim.png\" alt=\"plank trim\" itemprop=\"image\" height=\"302\" width=\"800\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/boy-doing-push-up-full-300x42.png\" alt=\"boy doing push up full\" itemprop=\"image\" height=\"42\" width=\"300\" title=\"boy doing push up full\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Complete five of each movement.<\/p>\n        <p><strong>Go harder<\/strong>: Do two or more rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tWisdom is obeying God\n\t<\/h2>\n\t<p>Proverbs 1:7 says that wisdom starts with fearing God. This means bowing to, respecting, and obeying God. What does it mean for you to bow down to God? On a scale of 1-10 rate how teachable you are: a) to God; b) to others.<\/p>\n        <p><strong>Go deeper<\/strong>: Where do you need to bow down and learn from God in your life right now?<\/p>    \n\t<p>Make a list of people outside your family for whom you are grateful for what they have taught you. Thank God for them.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tTreasure hunt\n\t<\/h2>\n\t<p>Hide 20 small food items in a room (for example, vegetables or fruit).<\/p>\n<p>How many can the family find in three minutes?<\/p>\n<p>After finding them all, sit together and discuss how it felt to find the food. Was it easy or hard? Why? How is learning like this treasure hunt?<\/p>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.Water helps get rid of toxins and bacteria in our body so we remain healthy.<\/p>    \n<h2>\n\t\tDid you enjoy this? 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It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; 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If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1663' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1663&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0434\u0435\u043b\u044f \u00ab\u0420\u0430\u0441\u0442\u0435\u043c \u0432\u043c\u0435\u0441\u0442\u0435\u00bb \u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 PDF \u043d\u0430 \u0432\u0441\u0435\u0445 \u044f\u0437\u044b\u043a\u0430\u0445. \u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044b: \u0414\u0435\u043d\u044c 1 \u0414\u0435\u043d\u044c 2 \u0414\u0435\u043d\u044c 3 \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043f\u044f\u0442\u044c \u0448\u0430\u0433\u043e\u0432 \u00abfamily.fit\u00bb \u041d\u0430\u0447\u0430\u043b\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0435 \u0431\u044b\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0440\u0435\u0445 \u0432\u0435\u0441\u0435\u043b\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439: \u0412\u043e\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0435\u0445 \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438! \u0410\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0438. \u041f\u043e\u043e\u0449\u0440\u044f\u0439\u0442\u0435 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u0418\u0441\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":" %%post_title%%","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Wisdom is living a right life, Wisdom is listening to your parents, Wisdom is obeying God.","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1663","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1663\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/ff_language?post=1663"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}