{"id":1941,"date":"2020-08-05T16:56:38","date_gmt":"2020-08-05T16:56:38","guid":{"rendered":"https:\/\/family.fit\/?page_id=1941"},"modified":"2021-07-28T13:27:42","modified_gmt":"2021-07-28T13:27:42","slug":"8-am-i-trustworthy","status":"publish","type":"page","link":"https:\/\/family.fit\/ru\/seasons\/growing-together\/8-am-i-trustworthy\/","title":{"rendered":"8: \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e \u043b\u0438 \u044f \u0434\u043e\u0432\u0435\u0440\u0438\u044f?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_857df3a3ba2542f3_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-5117\" class=\"post-row post-type-dlp_document dlp_document-5117 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5117\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5131\" class=\"post-row post-type-dlp_document dlp_document-5131 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-8-Trust-finalar-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5131\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5125\" class=\"post-row post-type-dlp_document dlp_document-5125 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5125\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5109\" class=\"post-row post-type-dlp_document dlp_document-5109 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5109\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5119\" class=\"post-row post-type-dlp_document dlp_document-5119 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finales.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5119\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5123\" class=\"post-row post-type-dlp_document dlp_document-5123 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalfr.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5123\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5133\" class=\"post-row post-type-dlp_document dlp_document-5133 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-8-Trust-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5133\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5121\" class=\"post-row post-type-dlp_document dlp_document-5121 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5121\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5129\" class=\"post-row post-type-dlp_document dlp_document-5129 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-8-Trust-finaljav2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5129\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5141\" class=\"post-row post-type-dlp_document dlp_document-5141 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-8-Trust-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5141\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5135\" class=\"post-row post-type-dlp_document dlp_document-5135 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-8-Trust-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5135\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5115\" class=\"post-row post-type-dlp_document dlp_document-5115 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5115\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5113\" class=\"post-row post-type-dlp_document dlp_document-5113 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5113\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7759\" class=\"post-row post-type-dlp_document dlp_document-7759 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-8-Trust-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7759\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5127\" class=\"post-row post-type-dlp_document dlp_document-5127 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5127\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5990\" class=\"post-row post-type-dlp_document dlp_document-5990 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-8-Trust-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5990\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5137\" class=\"post-row post-type-dlp_document dlp_document-5137 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-8-Trust-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5137\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5139\" class=\"post-row post-type-dlp_document dlp_document-5139 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-8-Trust-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5139\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8379\" class=\"post-row post-type-dlp_document dlp_document-8379 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-08-Trust-final-uk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8379\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5111\" class=\"post-row post-type-dlp_document dlp_document-5111 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-finalur.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5111\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5143\" class=\"post-row post-type-dlp_document dlp_document-5143 publish\"><td><p>Am I trustworthy?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/03\/Growing-Together-Week-8-Trust-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5143\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1944\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1944\" data-filter-delay=\"1000\" aria-label=\"SO S2W8\"            id=\"footable_1944\"\n           data-unique_identifier=\"ninja_table_unique_id_2222870091_1944\"\n           class=\" foo-table ninja_footable foo_table_1944 ninja_table_unique_id_2222870091_1944 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"43\" class=\"ninja_table_row_0 nt_row_id_43\">\n            <td>Luke 12:42-48<\/td><td>Qualities of a trustworthy person<\/td><td>Benefits of being trusted<\/td><td>Broken trust<\/td>        <\/tr>\n            <tr data-row_id=\"44\" class=\"ninja_table_row_1 nt_row_id_44\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Junkyard dog<\/a><\/td><td><a href=\"#2-1\">Tail competition<\/a><\/td><td><a href=\"#3-1\">Warm-up to music<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"45\" class=\"ninja_table_row_2 nt_row_id_45\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Lunges<\/a><\/td><td><a href=\"#2-2\">Slow lunges<\/a><\/td><td><a href=\"#3-2\">Weighted lunges<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"46\" class=\"ninja_table_row_3 nt_row_id_46\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Spin the bottle<\/a><\/td><td><a href=\"#2-3\">Tic Tac Toe<\/a><\/td><td><a href=\"#3-3\">Plank and lunge challenge<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"47\" class=\"ninja_table_row_4 nt_row_id_47\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Read story, discuss and do trust test<\/a><\/td><td><a href=\"#2-4\">Reread story and think of reward for trust<\/a><\/td><td><a href=\"#3-4\">Reread story and think of reward for trust<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"48\" class=\"ninja_table_row_5 nt_row_id_48\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Mime a story<\/a><\/td><td><a href=\"#2-5\">Catch the airplane<\/a><\/td><td><a href=\"#3-5\">Trust walk<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun<br \/>\n<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tJunkyard dog\n\t<\/h2>\n\t<p>One person sits on the floor with legs out to the front and arms out to the side. The others jump over the arm, the legs and the second arm. Everybody jumps two rounds and changes places so everybody gets to jump.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/P9u-QN0MXx8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and chat briefly.<\/p>\n<p>What does it mean to be trustworthy?<\/p>\n        <p><strong>Go deeper<\/strong>: How do you know if someone is trustworthy?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tLunges\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/lunge-process-300x198.png\" alt=\"lunge process\" itemprop=\"image\" height=\"198\" width=\"300\" title=\"lunge process\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Stand straight with hands on hips. Step forward with one leg and lower your hips until your front knee is bent at 90 degrees. Alternate legs.<\/p>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/BOY-DOING-LUNGES-NO-BG.gif\" alt=\"\" \/>\t\t\t\n\t<p>Practice lunges in pairs facing each other. Start slowly and carefully.<\/p>\n<p>Do four rounds of 10 repetitions with 30 seconds pause between each round.<\/p>\n        <p><strong>Go harder<\/strong>: Increase number of repetitions. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tSpin the bottle\n\t<\/h2>\n\t<p>Write labels for the six movements below (one per card) and place in a circle. One person spins a bottle and does the movement it points to. Tap to the next family member.<\/p>\n<p>Challenge: 100 movements as a family.<\/p>\n<ul>\n<li>5 lunges<\/li>\n<li>5 squats<\/li>\n<li>5 burpees<\/li>\n<li>5 speed skaters<\/li>\n<li>5 supermans<\/li>\n<li>10 mountain-climbers<\/li>\n<\/ul>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/yUJBHuHZj08?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the total number of movements to 150 or 200. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tQualities of a trustworthy person\n\t<\/h2>\n\t<p>Read Luke 12:42-48 from the Bible.<\/p>\n<p>After teaching his disciples that they should seek treasure that will last rather than the things of this world, Jesus speaks about being trustworthy and ready.<\/p>\n\t<p>Note: You may need to modify the wording of the story for younger children.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.12.42-48.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<h3>Discuss:<\/h3>\n<p>In today&#8217;s passage, a master gives someone the responsibility of being a manager. What words does Jesus choose to describe this person?<\/p>\n<p>Do the trust test. Choose a &#8216;catcher&#8217; and take turns to stand with your eyes closed and fall backwards towards your &#8216;catcher&#8217;. Why did you trust them? Why do you trust other people?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tMime a story\n\t<\/h2>\n\t<p>Everyone except one person leaves the room. That person selects a Bible story and then mimes it to the second person who enters the room so they can guess what it is. This person will then mime it to another person who enters. It goes on in this manner until the last person enters the room and has to guess the Bible story.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/smBQvAcwXpU?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Reduce technology &#8216;screen time&#8217;.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tTail competition\n\t<\/h2>\n\t<p>Everyone wears a scarf or small towel as a &#8216;tail&#8217; tucked in at the back. The goal is to collect as many tails as you can, while protecting your own. If you lose your tail, do five push-ups and continue the game. Have fun.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/WtDX86rDWks?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and talk together.<\/p>\n<p>Share some of the responsibilities that others trust you to do.<\/p>\n        <p><strong>Go deeper<\/strong>: What are the benefits of being trustworthy?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSlow deep lunges\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Right-leg-191x300.png\" alt=\"Right leg\" itemprop=\"image\" height=\"300\" width=\"191\" title=\"Right leg\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/left-leg-191x300.png\" alt=\"left leg\" itemprop=\"image\" height=\"300\" width=\"191\" title=\"left leg\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/BOY-DOING-LUNGES-NO-BG.gif\" alt=\"\" \/>\t\t\t\n\t<p>Practice the slow lunge. Today our focus is on tempo.<\/p>\n<p>Step forward with one leg and count to five as you slowly lower your hips until your back knee touches the ground. Stand up quickly. Repeat for the other leg.<\/p>\n<p>Be a tortoise, not a rabbit!<\/p>\n<p>Repeat five times per leg.<\/p>\n        <p><strong>Go easier<\/strong>: Count to three as you lower your knee to the ground.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTic Tac Toe\n\t<\/h2>\n\t<p>Make a Tic Tac Toe game board on the ground before you start (use tape or rope).<\/p>\n<p>Work in two teams. Each team is given a challenge such as 10 squats or 10 lunges. When completed, two people run and place their piece on the tic-tac-toe game. Continue with new challenges until the game is won.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/j22gdOy1kdQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Do more repetitions of each movement.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tRewards for a trustworthy person\n\t<\/h2>\n\t<p>Read Luke 12:42-48.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.12.42-48.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Reread the story. What was the reward for the trustworthy servant? Choose an edible &#8216;reward&#8217; your family can enjoy at the end of this session.<\/p>\n<p>What &#8216;non-edible&#8217; rewards do you receive when you are trusted?<\/p>\n<p>What would you like your family to be known for in your neighborhood?<\/p>\n<p>Get into a team huddle &#8211; a tight circle with arms on each other&#8217;s shoulders. Pray that God would help your family to have a reputation of being trusted.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tCatch the airplane\n\t<\/h2>\n\t<p>Make a paper airplane. Stand in a circle. One player throws the airplane to another person. When they catch the airplane, they should name a person they can trust. Continue playing until everyone has had a turn.<\/p>\n<p>Ask each person to think about why they can trust the people they named.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/MaN84RNWrPk?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Try not to use technology to &#8216;babysit&#8217; children on car trips or at restaurants.Use these times to talk, discover and learn.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tWarm-up to music\n\t<\/h2>\n\t<p>Put on some favorite music. Do laps of the following around your space until the music ends:<\/p>\n<ul>\n<li>Jogging<\/li>\n<li>High knees running<\/li>\n<li>Back heels kicking<\/li>\n<li>Frog jumping<\/li>\n<\/ul>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/Bi89SHl3BFo?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Share a time when someone you trusted let you down.<\/p>\n        <p><strong>Go deeper<\/strong>: Describe the feelings that arise when trust is broken. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tWeighted lunges\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/lunge-process-300x198.png\" alt=\"lunge process\" itemprop=\"image\" height=\"198\" width=\"300\" title=\"lunge process\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/BOY-DOING-LUNGES-NO-BG.gif\" alt=\"\" \/>\t\t\t\n\t<p>Add weight to the lunge. Wear a backpack with a book in it or hold water bottles in your hands. Think creatively but remember to keep a proper technique.<\/p>\n<p>Complete two sets of 10 repetitions. Rest 30 seconds between sets.<\/p>\n        <p><strong>Go harder<\/strong>: Do more sets or carry more weight.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tPlank and lunge challenge\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Right-leg-191x300.png\" alt=\"Right leg\" itemprop=\"image\" height=\"300\" width=\"191\" title=\"Right leg\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Work with a partner. While one person is in a plank position the other does lunges. Change places after 10 lunges on each leg.<\/p>\n<p>Do four rounds.<\/p>\n        <p><strong>Go easier<\/strong>: Do five lunges on each leg. <\/p>    \n        <p><strong>Go harder<\/strong>: Add weights to your lunges.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tConsequences of not being trustworthy\n\t<\/h2>\n\t<p>Read Luke 12:42-48.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.12.42-48.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Look at the serious consequences for the manager who was not worthy of trust. Find a measuring object such as a ruler or a jug. If you want to, hold the object and talk about a time when you were not trustworthy (did not measure up).<\/p>\n<p>Discuss what needs to happen in order to restore trust. Which of the managers are you most like in Jesus&#8217; story?<\/p>\n<p>Read together the last sentence from the passage and then say this prayer together:<\/p>\n<p>&#8220;Lord, help us to keep our promises and be honest so that our words always match our actions.&#8221;<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tTrust walk\n\t<\/h2>\n\t<p>Work in pairs. One person is blindfolded while the other gives instructions to get to a goal. Put some obstacles out to make it more challenging. If possible do it outside.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/0OO4NuT1E9g?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Turn screens off at least 60 minutes before bed to allow the brain to prepare for sleep<\/p>    \n<h2>\n\t\tDid you enjoy this? Please share!\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-together\/8-am-i-trustworthy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-together\/8-am-i-trustworthy\/&#038;title=8%3A+Am+I+trustworthy%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-together\/8-am-i-trustworthy\/&#038;text=8%3A+Am+I+trustworthy%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-together\/8-am-i-trustworthy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tSubscribe to receive sessions as emails\n\t<\/h2>\n<h3>\n\t\tWould you like to receive the sessions as weekly emails?\n\t<\/h3>\n\t<p>Subscribe using the form below. It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; position: absolute!important; transform: translateX(1000%)!important;\"\n                class=\"ff-el-group ff-hpsf-container\"\n        >\n            <div class=\"ff-el-input--label asterisk-right\">\n                <label for=\"ff_1_item_sf\" aria-label=\"Notify\">\n                    Notify                <\/label>\n            <\/div>\n            <div class=\"ff-el-input--content\">\n                <input type=\"text\"\n                       name=\"item_1__fluent_sf\"\n                       class=\"ff-el-form-control\"\n                       id=\"ff_1_item_sf\"\n                \/>\n            <\/div>\n        <\/div>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1941' \/><input type=\"hidden\" id=\"_fluentform_1_fluentformnonce\" name=\"_fluentform_1_fluentformnonce\" value=\"20ab2317d2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ru\/wp-json\/wp\/v2\/pages\/1941\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_names_first_name_' id='label_ff_1_names_first_name_' >First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_names_first_name_\" class=\"ff-el-form-control\" tabindex=\"1\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_names_last_name_' id='label_ff_1_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_1_names_last_name_\" class=\"ff-el-form-control\" tabindex=\"2\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_email' id='label_ff_1_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_1_email\" class=\"ff-el-form-control\" data-name=\"email\" tabindex=\"3\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-lg ff_btn_style wpf_has_custom_css\" tabindex=\"4\"  aria-label=\"SUBSCRIBE\">SUBSCRIBE<\/button><\/div><\/fieldset><\/form><div id='fluentform_1_errors' class='ff-errors-in-stack ff_form_instance_1_1 ff-form-loading_errors ff_form_instance_1_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_1_1 = {\"id\":\"1\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_1_1\",\"form_id_selector\":\"fluentform_1\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            \n<h2>\n\t\tDownloads and translations\n\t<\/h2>\n\t<h3>Downloads<\/h3>\n<p>You can download this session as a PDF document by clicking the button below.<\/p>\n\t\t\t<a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-8-Trust-final.pdf\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>Translations<\/h3>\n<p>If you translate this into your language, please email it to <a href=\"mailto:info@family.fit\">info@family.fit<\/a> so it can be shared with others.<\/p>\n<p>You can see all the current available translations via the button below:<\/p>\n\t\t\t<a href=\"https:\/\/family.fit\/translations\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tAll Translations\n\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1941' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1941&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0434\u0435\u043b\u044f \u00ab\u0420\u0430\u0441\u0442\u0435\u043c \u0432\u043c\u0435\u0441\u0442\u0435\u00bb \u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 PDF \u043d\u0430 \u0432\u0441\u0435\u0445 \u044f\u0437\u044b\u043a\u0430\u0445. \u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044b: \u0414\u0435\u043d\u044c 1 \u0414\u0435\u043d\u044c 2 \u0414\u0435\u043d\u044c 3 \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043f\u044f\u0442\u044c \u0448\u0430\u0433\u043e\u0432 \u00abfamily.fit\u00bb \u041d\u0430\u0447\u0430\u043b\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0435 \u0431\u044b\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0440\u0435\u0445 \u0432\u0435\u0441\u0435\u043b\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439: \u0412\u043e\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0435\u0445 \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438! \u0410\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0438. \u041f\u043e\u043e\u0449\u0440\u044f\u0439\u0442\u0435 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u0418\u0441\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Qualities of a trustworthy person, Benefits of being trusted, Broken trust","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1941","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1941\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/ru\/wp-json\/wp\/v2\/ff_language?post=1941"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}