{"id":1521,"date":"2020-07-01T16:59:12","date_gmt":"2020-07-01T16:59:12","guid":{"rendered":"https:\/\/family.fit\/?page_id=1521"},"modified":"2021-07-28T13:08:33","modified_gmt":"2021-07-28T13:08:33","slug":"3-how-do-i-know-i-am-loved","status":"publish","type":"page","link":"https:\/\/family.fit\/sq\/seasons\/growing-together\/3-how-do-i-know-i-am-loved\/","title":{"rendered":"3: Si e di q\u00eb jam i dashuruar?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_f034386932916e16_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-4918\" class=\"post-row post-type-dlp_document dlp_document-4918 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4918\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4924\" class=\"post-row post-type-dlp_document dlp_document-4924 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-3-Love-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4924\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4904\" class=\"post-row post-type-dlp_document dlp_document-4904 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4904\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4896\" class=\"post-row post-type-dlp_document dlp_document-4896 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-final-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4896\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4906\" class=\"post-row post-type-dlp_document dlp_document-4906 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finales-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4906\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4908\" class=\"post-row post-type-dlp_document dlp_document-4908 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4908\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4928\" class=\"post-row post-type-dlp_document dlp_document-4928 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-3-Love-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4928\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4910\" class=\"post-row post-type-dlp_document dlp_document-4910 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4910\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4922\" class=\"post-row post-type-dlp_document dlp_document-4922 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-3-Love-finaljav2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4922\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4936\" class=\"post-row post-type-dlp_document dlp_document-4936 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-3-Love-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4936\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4930\" class=\"post-row post-type-dlp_document dlp_document-4930 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-3-Love-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4930\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4912\" class=\"post-row post-type-dlp_document dlp_document-4912 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4912\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4920\" class=\"post-row post-type-dlp_document dlp_document-4920 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4920\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7749\" class=\"post-row post-type-dlp_document dlp_document-7749 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-3-Love-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7749\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4914\" class=\"post-row post-type-dlp_document dlp_document-4914 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4914\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5980\" class=\"post-row post-type-dlp_document dlp_document-5980 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-3-Love-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5980\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4926\" class=\"post-row post-type-dlp_document dlp_document-4926 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-3-Love-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4926\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4932\" class=\"post-row post-type-dlp_document dlp_document-4932 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-3-Love-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4932\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4938\" class=\"post-row post-type-dlp_document dlp_document-4938 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>Tagalog (Filipino)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/03\/Growing-Together-Week-3-Love-finaltl_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4938\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8343\" class=\"post-row post-type-dlp_document dlp_document-8343 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-03-Love-final-uk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8343\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4916\" class=\"post-row post-type-dlp_document dlp_document-4916 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-3-Love-finalur.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4916\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4934\" class=\"post-row post-type-dlp_document dlp_document-4934 publish\"><td><p>How do I know I am loved?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-3-Love-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4934\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1523\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1523\" data-filter-delay=\"1000\" aria-label=\"SO S2W3\"            id=\"footable_1523\"\n           data-unique_identifier=\"ninja_table_unique_id_2303253114_1523\"\n           class=\" foo-table ninja_footable foo_table_1523 ninja_table_unique_id_2303253114_1523 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"13\" class=\"ninja_table_row_0 nt_row_id_13\">\n            <td>Luke 19:1-10<\/td><td>Showing love<\/td><td>Receiving love<\/td><td>Loving as a family<\/td>        <\/tr>\n            <tr data-row_id=\"14\" class=\"ninja_table_row_1 nt_row_id_14\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Bear and crab walk<\/a><\/td><td><a href=\"#2-1\">Corners warm-up<\/a><\/td><td><a href=\"#3-1\">Junkyard dog<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"15\" class=\"ninja_table_row_2 nt_row_id_15\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Planks<\/a><\/td><td><a href=\"#2-2\">Up-down planks<\/a><\/td><td><a href=\"#3-2\">Mirror planks<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"16\" class=\"ninja_table_row_3 nt_row_id_16\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Plank and mountain-climber tabata<\/a><\/td><td><a href=\"#2-3\">Plank jump<\/a><\/td><td><a href=\"#3-3\">Squats<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"17\" class=\"ninja_table_row_4 nt_row_id_17\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Draw Zaccheus and discuss<\/a><\/td><td><a href=\"#2-4\">Reread story and share learning<\/a><\/td><td><a href=\"#3-4\">Have a meal and ask questions<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"18\" class=\"ninja_table_row_5 nt_row_id_18\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Trust fall<\/a><\/td><td><a href=\"#2-5\">Paper ball circle<\/a><\/td><td><a href=\"#3-5\">Make up an 'I love you' family sign<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tBear and crab walk\n\t<\/h2>\n\t<p>Bear walk across the room and crab walk back. Do five laps.<\/p>\n<p><strong>Bear walk<\/strong> &#8211; walk face down with feet and hands on the floor.<\/p>\n<p><strong>Crab walk<\/strong> &#8211; walk face up with feet and hands on the floor.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/WSlqgNNocxM?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and chat briefly.<\/p>\n<p>How do you like to show someone you love them?<\/p>\n        <p><strong>Go deeper<\/strong>: When is it hard to show someone you love them?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tPlank\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Put hands and feet on the ground and keep your whole body straight like a plank.<\/p>\n<p>Support your weight on your elbows.<\/p>\n<p>Do 20 repetitions and rest. Repeat.<\/p>\n        <p><strong>Go harder<\/strong>: Move between hands and elbows in a fluid action.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTabata\n\t<\/h2>\n\t<p>Listen to the Tabata music.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/AmcrvuWBkpQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-START-POSE-1-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-1-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-1\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-1\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do planks for 20 seconds, then rest for 10 seconds. Do mountain-climbers for 20 seconds, then rest for 10 seconds. Repeat this sequence. Do eight rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions in 20 seconds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tShowing love\n\t<\/h2>\n\t<p>Read Luke 19:1-10 from the Bible.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.19.1-10.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>What does Jesus do when He meets a person who is not loved by the community?<\/p>\n<p>Ask an artist in the family to draw Zacchaeus in a tree. Together, on one side of the tree, write what Jesus did to show Zacchaeus He loved him. On the other side, write what Zacchaeus did to show Jesus he loved Him.<\/p>\n<p>Put your two hands together to make a heart shape. This shape reminds us of God&#8217;s love. Look at your hands and say a silent prayer: &#8216;Thank you God for your love for me.&#8217;<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/zac-family-2-trim-300x287.png\" alt=\"zac family 2 trim\" itemprop=\"image\" height=\"287\" width=\"300\" title=\"zac family 2 trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tTrust fall\n\t<\/h2>\n\t<p>Do the trust fall in two new ways:<\/p>\n<ol>\n<li>One person stands between two others and falls backwards and forwards with eyes closed. What did it feel like to be caught by the family?<\/li>\n<li>Stand on a chair, close your eyes, and fall backwards into the hands of the family.<\/li>\n<\/ol>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/mB38k8F_96M?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tCorners warm-up\n\t<\/h2>\n\t<p>Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/star-jump-trim-176x300.png\" alt=\"star jump trim\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"star jump trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/girl-running-on-the-spot.04-trim-108x300.png\" alt=\"girl- running on the spot.04 trim\" itemprop=\"image\" height=\"300\" width=\"108\" title=\"girl- running on the spot.04 trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-2-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-2\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"351\" width=\"266\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<ol>\n<li>10 jumping jacks<\/li>\n<li>10 running on spot<\/li>\n<li>10 mountain-climbers<\/li>\n<li>10 squats<\/li>\n<\/ol>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/4n3p994xmhk?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and talk together.<\/p>\n<p>What actions or words make you feel loved?<\/p>\n        <p><strong>Go deeper<\/strong>: What makes you feel unloved?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tUp-down planks\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-START-POSE-1-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Start in the plank position on your elbows and toes with your body in a straight line. Shift your weight and press up so you are supported on your hands &#8211; left hand then right hand. Then go back down to elbows.<\/p>\n<p>Do 10 repetitions and rest. Do two rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LGzExZcaudg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go easier<\/strong>: Keep the same technique from your knees (instead of your toes) or on a chair.\u00a0<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tPlank jump challenge\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Get into a line next to each other in a plank position. The end person stands up and jumps over each family member and resumes the plank at the other end of the line. The next person does the same until everyone has jumped over all the people in the line. Work as a team!\u00a0Time your effort.<\/p>\n<p>Repeat and try and beat the clock.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/cjIFKjZYYTY?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tReceiving love\n\t<\/h2>\n\t<p>Read Luke 19:1-10 again.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.19.1-10.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Reread the story. What do we learn about Jesus in this story?<\/p>\n<p>Choose someone to be Zacchaeus and stand on a chair (like being in a tree). Stand around Zacchaeus and take turns sharing one thing learned while Zacchaeus keeps count.<\/p>\n<p>Put your two hands together to make a heart shape. Look at your family members through it. As you do, say &#8216;God loves you&#8217; to each one. Pray for each other.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tPaper ball circle\n\t<\/h2>\n\t<p>Everyone writes what they love most about the family on the same sheet of paper. Screw up the paper into a ball and stand in a circle. Take turns to throw the paper ball to another person and give them an exercise to do such as mountain-climbers, or jogging on the spot. Everyone else copies.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/kE7HcRNqLj8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase speed.<\/p>    \n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.Give each family member a unique cup that is always ready for use near the tap. \u00a0\u00a0<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tJunkyard dog\n\t<\/h2>\n\t<p>One person sits on the floor with legs out to the front and arms out to the side. The others jump over the arm, the legs and the second arm. Everybody jumps two rounds and changes places so everybody gets to jump.<\/p>\n<p>Think of how you could show someone outside your home that you love them.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/WTEKvu4NQH4?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go deeper<\/strong>: Plan for when and how you will do this. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMirror planks\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-reverse-trim-300x113.png\" alt=\"plank reverse trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank reverse trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/plank-trim-300x113.png\" alt=\"plank trim\" itemprop=\"image\" height=\"113\" width=\"300\" title=\"plank trim\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Work in pairs. Get into a plank position facing a partner. One person in each pair will be the mirror and will need to copy everything the other one does. Have fun.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/gcUSKiSp6nk?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tThrow the dice\n\t<\/h2>\n\t<p>Find or make a dice.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/squats-placing-feet-apart-plus-arrow-300x225.png\" alt=\"squats - placing feet apart plus arrow\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"squats - placing feet apart plus arrow\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-1-192x300.png\" alt=\"Mum squat 1\" itemprop=\"image\" height=\"300\" width=\"192\" title=\"Mum squat 1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Standing in a circle, complete 100 squats as a family. Each person rolls the dice and does that number of squats before tapping out to the next person. Keep a total count of the family&#8217;s squats.<\/p>\n        <p><strong>Go harder<\/strong>: Complete 150 or 200 squats.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tShowing love as a family\n\t<\/h2>\n\t<p>Read Luke 19:1-10 again.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/LUK.19.1-10.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Jesus came to the home of Zacchaeus for dinner. He says in verse 10 that He &#8220;came to seek and save the lost,&#8221; &#8211; those like Zacchaeus, and like you and me.<\/p>\n<p>Sit around your table and imagine that Jesus joined you for a meal. What is one question you would ask Him? What questions might He ask your family?<\/p>\n<p>As a family, stand at a window. Hold your hands up in a heart shape and look through it out the window. Share together the names of people you know in your neighborhood who need to know God&#8217;s love for them. Pray for them.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tA way to say &#8216;I love you&#8217;\n\t<\/h2>\n\t<p>Together make up an original sign for your family to use to say how much you love each other. It could use fingers and hands. Be creative and have fun. Use this sign during the week in both happy and stressful circumstances.<\/p>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.Most of your body is made up of water so you need to replenish it.<\/p>    \n<h2>\n\t\tDid you enjoy this? Please share!\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-together\/3-how-do-i-know-i-am-loved\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-together\/3-how-do-i-know-i-am-loved\/&#038;title=3%3A+How+do+I+know+I+am+loved%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-together\/3-how-do-i-know-i-am-loved\/&#038;text=3%3A+How+do+I+know+I+am+loved%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-together\/3-how-do-i-know-i-am-loved\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tSubscribe to receive sessions as emails\n\t<\/h2>\n<h3>\n\t\tWould you like to receive the sessions as weekly emails?\n\t<\/h3>\n\t<p>Subscribe using the form below. It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; 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If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1521' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1521&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Java e rritjes s\u00eb bashku Klikoni k\u00ebtu p\u00ebr shkarkime PDF t\u00eb k\u00ebtij sesioni n\u00eb t\u00eb gjitha gjuh\u00ebt K\u00ebrcime t\u00eb shpejta: Dita 1 Dita 2 Dita 3 Shikoni familjen. p\u00ebrshtatni pes\u00eb hapa Fillimi Ndihmoni familjen tuaj t\u00eb jet\u00eb aktive k\u00ebt\u00eb jav\u00eb me tre seanca arg\u00ebtuese: P\u00ebrfshini t\u00eb gjith\u00eb - \u00e7dokush mundet plumbi! P\u00ebrshtatuni p\u00ebr familjen tuaj Nxitni nj\u00ebri-tjetrin sfid\u00eb\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":" %%post_title%%","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Showing love, Receiving love, Loving as a family","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1521","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/comments?post=1521"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/1521\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/media?parent=1521"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/ff_language?post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}