{"id":1853,"date":"2020-07-29T08:24:48","date_gmt":"2020-07-29T08:24:48","guid":{"rendered":"https:\/\/family.fit\/?page_id=1853"},"modified":"2021-07-28T13:25:17","modified_gmt":"2021-07-28T13:25:17","slug":"7-am-i-a-team-player","status":"publish","type":"page","link":"https:\/\/family.fit\/sq\/seasons\/growing-together\/7-am-i-a-team-player\/","title":{"rendered":"7: A jam un\u00eb nj\u00eb lojtar skuadre?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_dbc49f5fb8c2f1da_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-5070\" class=\"post-row post-type-dlp_document dlp_document-5070 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5070\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5092\" class=\"post-row post-type-dlp_document dlp_document-5092 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-7-Team-player-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5092\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5088\" class=\"post-row post-type-dlp_document dlp_document-5088 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5088\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5068\" class=\"post-row post-type-dlp_document dlp_document-5068 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-7-Team-player-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5068\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5086\" class=\"post-row post-type-dlp_document dlp_document-5086 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finales.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5086\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5072\" class=\"post-row post-type-dlp_document dlp_document-5072 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5072\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5097\" class=\"post-row post-type-dlp_document dlp_document-5097 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-7-Team-player-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5097\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5074\" class=\"post-row post-type-dlp_document dlp_document-5074 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5074\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5090\" class=\"post-row post-type-dlp_document dlp_document-5090 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-7-Team-player-FINAL-ja.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5090\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5107\" class=\"post-row post-type-dlp_document dlp_document-5107 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-7-Team-player-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5107\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5099\" class=\"post-row post-type-dlp_document dlp_document-5099 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-7-Team-player-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5099\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5084\" class=\"post-row post-type-dlp_document dlp_document-5084 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5084\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5076\" class=\"post-row post-type-dlp_document dlp_document-5076 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5076\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7757\" class=\"post-row post-type-dlp_document dlp_document-7757 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-7-Team-player-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7757\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5080\" class=\"post-row post-type-dlp_document dlp_document-5080 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5080\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5988\" class=\"post-row post-type-dlp_document dlp_document-5988 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-7-Team-player-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5988\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5101\" class=\"post-row post-type-dlp_document dlp_document-5101 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-7-Team-player-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5101\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5103\" class=\"post-row post-type-dlp_document dlp_document-5103 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-7-Team-player-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5103\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8377\" class=\"post-row post-type-dlp_document dlp_document-8377 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-07-Team-player-final-uk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8377\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5082\" class=\"post-row post-type-dlp_document dlp_document-5082 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/Growing-Together-Week-7-Team-player-finalur.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5082\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5105\" class=\"post-row post-type-dlp_document dlp_document-5105 publish\"><td><p>Am I a team player?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-7-Team-player-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5105\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1815\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1815\" data-filter-delay=\"1000\" aria-label=\"SO S2W7\"            id=\"footable_1815\"\n           data-unique_identifier=\"ninja_table_unique_id_3382712905_1815\"\n           class=\" foo-table ninja_footable foo_table_1815 ninja_table_unique_id_3382712905_1815 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"37\" class=\"ninja_table_row_0 nt_row_id_37\">\n            <td>Ruth 2:2-7, 17-18<\/td><td>Depend on each other<\/td><td>Contribute to the team<\/td><td>Be generous to others<\/td>        <\/tr>\n            <tr data-row_id=\"38\" class=\"ninja_table_row_1 nt_row_id_38\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Bear and crab walk<\/a><\/td><td><a href=\"#2-1\">Team warm-up<\/a><\/td><td><a href=\"#3-1\">Shadow boxing<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"39\" class=\"ninja_table_row_2 nt_row_id_39\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Speed skaters<\/a><\/td><td><a href=\"#2-2\">Speed skaters<\/a><\/td><td><a href=\"#3-2\">Harder speed skaters<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"40\" class=\"ninja_table_row_3 nt_row_id_40\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">20, 15, 10 and 5<\/a><\/td><td><a href=\"#2-3\">Speed skater race<\/a><\/td><td><a href=\"#3-3\">Obstacle course<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"41\" class=\"ninja_table_row_4 nt_row_id_41\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Read story and discuss dependence<\/a><\/td><td><a href=\"#2-4\">Act out the story and find a bowl<\/a><\/td><td><a href=\"#3-4\">Reread the story with a bowl and coins<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"42\" class=\"ninja_table_row_5 nt_row_id_42\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Wheelbarrow obstacle course<\/a><\/td><td><a href=\"#2-5\">Tangled up<\/a><\/td><td><a href=\"#3-5\">Walk the line<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun<br \/>\n<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tBear and crab walk\n\t<\/h2>\n\t<p>Bear walk across the room and crab walk back. Do five laps.<\/p>\n<p><strong>Bear walk<\/strong> &#8211; Walk face down with feet and hands on the floor.<\/p>\n<p><strong>Crab walk<\/strong> &#8211; Walk face up with feet and hands on the floor.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/wkHeRxIytnE?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and chat briefly.<\/p>\n<p>Name someone or something that depends on you (a person, pet, or even a plant). What do they depend on you for?<\/p>\n        <p><strong>Go deeper<\/strong>: Name someone you depend on and what you depend on them for.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSpeed skaters\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Left-500-204x300.png\" alt=\"Left 500\" itemprop=\"image\" height=\"300\" width=\"204\" title=\"Left 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Mid-postition-500-160x300.png\" alt=\"Mid postition 500\" itemprop=\"image\" height=\"300\" width=\"160\" title=\"Mid postition 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Right-500-176x300.png\" alt=\"Right 500\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"Right 500\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Start slow then increase speed and make the movements fluid.<\/p>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/mum-doing-speed-skate-no-bg.gif\" alt=\"\" \/>\t\t\t\n\t<p>Practice speed skaters to develop leg and core strength. Do six. Rest and then do 12. Rest again and do 18.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions to 30.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\t20, 15, 10 and 5\n\t<\/h2>\n\t<p>Start with &#8216;high fives&#8217; then do:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/star-jump-trim-176x300.png\" alt=\"star jump trim\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"star jump trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Left-500-204x300.png\" alt=\"Left 500\" itemprop=\"image\" height=\"300\" width=\"204\" title=\"Left 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/boy-doing-push-up-450-300x63.png\" alt=\"boy doing push up 450\" itemprop=\"image\" height=\"63\" width=\"300\" title=\"boy doing push up 450\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n<li>20 jumping jacks<\/li>\n<li>15 speed skaters<\/li>\n<li>10 push-ups<\/li>\n<li>5 squats<\/li>\n<\/ul>\n<p>End with &#8216;high fives&#8217;.<\/p>\n<p>Do three rounds with no rest between them.<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tGood team players depend on each other\n\t<\/h2>\n\t<p>Read Ruth 2:2-7, 17-18 from the Bible.<\/p>\n<p>After 10 years in the country of Moab, Naomi returns to Bethlehem with her widowed daughter-in-law, Ruth. Naomi&#8217;s husband Elimelek and her two sons had died. Ruth is her only companion. Ruth goes out to work for food to eat.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/RUT.2.2-18.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<h3>Discuss:<\/h3>\n<p>Try reading the story so that each role is read by a different person.<\/p>\n<p>Find four objects in your house that can be stacked on top of each other. Label each with the name of someone from the story. Add each container to the tower as you answer these questions:<\/p>\n<ol>\n<li>Who do they depend on?<\/li>\n<li>What do they depend on them for?<\/li>\n<\/ol>\n<p>Play the song, &#8220;Lean On Me&#8221; if you know it.<\/p>\n<p>Lean on one other as you together ask God to help each of you to be dependable team players.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tWheelbarrow obstacle course\n\t<\/h2>\n\t<p>Assemble an obstacle course which includes some turns. Work in pairs to move through the course in a &#8216;wheelbarrow&#8217; race.<\/p>\n<p>Time each team. Swap places and do it again.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/vm7HCh81ru8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Reduce technology &#8216;screen time&#8217;.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tTeam warm-up\n\t<\/h2>\n\t<p>Make a shape (square or hexagon) or a special word using the bodies of everyone in the family. Then do these warm-ups:<\/p>\n<ul>\n<li>20 mountain-climbers<\/li>\n<li>20 high knees running<\/li>\n<li>20 heel kicks<\/li>\n<li>20 jumping jacks<\/li>\n<\/ul>\n<p>Do three rounds. Then make the shape or word again.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/eJaHVOL8zFY?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and talk together.<\/p>\n<p>Name some of your favourite sporting players.<\/p>\n        <p><strong>Go deeper<\/strong>: What do they contribute to the team?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSpeed skaters\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Left-500-204x300.png\" alt=\"Left 500\" itemprop=\"image\" height=\"300\" width=\"204\" title=\"Left 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Mid-postition-500-160x300.png\" alt=\"Mid postition 500\" itemprop=\"image\" height=\"300\" width=\"160\" title=\"Mid postition 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Right-500-176x300.png\" alt=\"Right 500\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"Right 500\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Practice speed skaters. Do 10 of them. Rest and then do 20. Rest and then do 30.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/YXsFXzC8_4E?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the number of repetitions to\u00a040, 50 or 60. <\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tSpeed skater race\n\t<\/h2>\n\t<p>Count how many speed skaters you can do in two minutes.<\/p>\n<p>Rest for two minutes.<\/p>\n<p>Then stand on a line (rope) and jump in these ways:<\/p>\n<ul>\n<li>20 forward\/back<\/li>\n<li>20 side to side<\/li>\n<\/ul>\n<p>Complete two rounds.<\/p>\n        <p><strong>Go harder<\/strong>: Do more rounds<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tGood team players contribute to the family\n\t<\/h2>\n\t<p>Read Ruth 2:2-7 and 17-18.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/RUT.2.2-18.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Act out the story, choosing a prop for each character. Talk about what each person contributes in the story. Write each suggestion on a piece of paper and put them in a bowl from the kitchen. What other ingredients make a good recipe for a team? Write them and add them to the bowl too.<\/p>\n<p>Name and thank God for what each member of your family contributes to your Family Team.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tTangled up\n\t<\/h2>\n\t<p>Stand in a circle shoulder to shoulder. Reach out your right hand and take hold of another person&#8217;s right hand. Do the same with the left hand.<\/p>\n<p>Work together to untangle yourselves, keeping hands connected at all times.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/qx4oek_Iius?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Ensure parents are present when children are on screens.\u00a0<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tShadow boxing\n\t<\/h2>\n\t<p>Do 30 seconds of &#8216;Rocky pumps&#8217; (heel kicks while pumping arms over head).<\/p>\n<p>Do 30 seconds of &#8216;shadow boxing&#8217; (feet shoulder width apart in a stable position then throw alternating punches).<\/p>\n<p>For safety spread out!<\/p>\n<p>Do three rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/0k7nAJudS7g?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Have you been, or have you seen someone be generous this week?<\/p>\n        <p><strong>Go deeper<\/strong>: How could you be more generous today?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tHarder speed skaters\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Left-500-204x300.png\" alt=\"Left 500\" itemprop=\"image\" height=\"300\" width=\"204\" title=\"Left 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Mid-postition-500-160x300.png\" alt=\"Mid postition 500\" itemprop=\"image\" height=\"300\" width=\"160\" title=\"Mid postition 500\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Right-500-176x300.png\" alt=\"Right 500\" itemprop=\"image\" height=\"300\" width=\"176\" title=\"Right 500\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Practice harder speed skaters. Do them with an object such as a rope or book on the floor that you have to step over.<\/p>\n<p>Make them smooth and increase speed. Do 20. Rest and then do 20 again. Repeat.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/YXsFXzC8_4E?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Do more rounds or do them faster.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tObstacle course\n\t<\/h2>\n\t<p>Set up an obstacle course. Use the space you have inside or outside. For example, run to the tree\/chair, leap over the path\/rug, and so on. Be creative! Take turns to get through the obstacle course as quickly as possible. Time each person.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/PvTfqkGbq8M?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase speed through the obstacle course or carry extra weight.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tBe generous to others\n\t<\/h2>\n\t<p>Read Ruth 2:2-7 and 17-18.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/RUT.2.2-18.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Find a bowl and some coins. Reread the story. Look for the ways each character was being generous (or ask &#8216;What was the cost to each person?&#8217;). As you call them out, drop a coin into the bowl. Being generous costs something. (Can you give your coins away today?)<\/p>\n<p>Invite each family member to say how they can be a generous team player this week.<\/p>\n<p>Pray for each other.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tWalk the line challenge\n\t<\/h2>\n\t<p>Make some lines on the floor (straight, zigzag, or curvy). Use clothes, tape, chalk, or ribbon. Each person must move along the line in a different way while others follow (hopping, backwards, and so on). Turn on the music and take turns to set different challenges.<\/p>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Make screens and technology off-limits for meals and other important family times.\u00a0<\/p>    \n<h2>\n\t\tDid you enjoy this? 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It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; 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If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='1853' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=1853&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Java e rritjes s\u00eb bashku Klikoni k\u00ebtu p\u00ebr shkarkime PDF t\u00eb k\u00ebtij sesioni n\u00eb t\u00eb gjitha gjuh\u00ebt K\u00ebrcime t\u00eb shpejta: Dita 1 Dita 2 Dita 3 Shikoni familjen. p\u00ebrshtatni pes\u00eb hapa Fillimi Ndihmoni familjen tuaj t\u00eb jet\u00eb aktive k\u00ebt\u00eb jav\u00eb me tre seanca arg\u00ebtuese: P\u00ebrfshini t\u00eb gjith\u00eb - \u00e7dokush mundet plumbi! P\u00ebrshtatuni p\u00ebr familjen tuaj Nxitni nj\u00ebri-tjetrin sfid\u00eb\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":" %%post_title%%","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Depend on each other, Contribute to the team, Be generous to others","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1853","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/1853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/comments?post=1853"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/1853\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/ff_language?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}