{"id":236,"date":"2020-03-29T10:50:56","date_gmt":"2020-03-29T10:50:56","guid":{"rendered":"https:\/\/family.fit\/?page_id=236"},"modified":"2022-03-31T18:30:46","modified_gmt":"2022-03-31T18:30:46","slug":"introduction","status":"publish","type":"page","link":"https:\/\/family.fit\/sq\/introduction\/","title":{"rendered":"Prezantimi"},"content":{"rendered":"<h3>\n\t\tSi ta b\u00ebni fitnesin t\u00eb b\u00ebhet pjes\u00eb e r\u00ebnd\u00ebsishme e jet\u00ebs s\u00eb familjes suaj\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/9B_xUmt-Oro?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t<h3>B\u00ebni ushtrime disa her\u00eb n\u00eb jav\u00eb. Gjeni nj\u00eb koh\u00eb q\u00eb do t\u00eb funksionoj\u00eb p\u00ebr t\u00eb gjith\u00eb.<\/h3>\t\t\n\t\t<h3>Vendosni q\u00ebllime personale. Krahasoni p\u00ebrmir\u00ebsimet me m\u00eb t\u00eb mir\u00ebn tuaj personale.<\/h3>\t\t\n\t<h4>B\u00ebjeni arg\u00ebtues!<\/h4>\n<ul>\n<li>B\u00ebhuni aktiv s\u00eb bashku<\/li>\n<li>Luan lojera<\/li>\n<li>P\u00ebrfshini t\u00eb gjith\u00eb n\u00eb familje<\/li>\n<li>Shkoni brenda ose jasht\u00eb<\/li>\n<li>Jini krijues dhe improvizoni me at\u00eb q\u00eb keni<\/li>\n<\/ul>\n\t<h4>Sfidoni nj\u00ebri -tjetrin<\/h4>\n<ul>\n<li>Lejoni nivele t\u00eb ndryshme sfidash sipas aft\u00ebsis\u00eb, madh\u00ebsis\u00eb dhe mosh\u00ebs<\/li>\n<li>Respektoni nj\u00ebri -tjetrin<\/li>\n<li>D\u00ebgjoni n\u00eb m\u00ebnyr\u00eb aktive<\/li>\n<li>Ndani familjen.fit - \u00ebsht\u00eb falas!<\/li>\n<li>Mos b\u00ebni ushtrime q\u00eb shkaktojn\u00eb dhimbje ose p\u00ebrkeq\u00ebsojn\u00eb ndonj\u00eb dhimbje ekzistuese<\/li>\n<li>Mos ushtroni n\u00ebse jeni t\u00eb s\u00ebmur\u00eb. Lani duart para dhe pas familjes.p\u00ebrshtatje.<\/li>\n<\/ul>\n<h3>\n\t\tMarr\u00ebveshje e r\u00ebnd\u00ebsishme\n\t<\/h3>\n\t<p>Duke p\u00ebrdorur k\u00ebt\u00eb burim ju pajtoheni me ton\u00ebn <a href=\"https:\/\/family.fit\/sq\/terms-and-conditions\/\">Termat dhe Kushtet<\/a> si\u00e7 \u00ebsht\u00eb detajuar plot\u00ebsisht n\u00eb faqen ton\u00eb t\u00eb internetit. K\u00ebto rregullojn\u00eb p\u00ebrdorimin tuaj t\u00eb k\u00ebtij burimi nga ju dhe t\u00eb gjith\u00eb ata q\u00eb ushtrohen me ju. Ju lutemi sigurohuni q\u00eb ju dhe t\u00eb gjith\u00eb ata q\u00eb ushtrohen me ju i pranoni k\u00ebto kushte dhe kushte plot\u00ebsisht. N\u00ebse nuk pajtoheni me k\u00ebto terma dhe kushte ose ndonj\u00eb pjes\u00eb t\u00eb k\u00ebtyre kushteve, nuk duhet ta p\u00ebrdorni k\u00ebt\u00eb burim.<\/p>\n<h3>\n\t\tTerminologjia\n\t<\/h3>\n\t<ul>\n<li>Ngrohja \u00ebsht\u00eb nj\u00eb veprim i thjesht\u00eb q\u00eb ngroh muskujt, marrin frym\u00eb m\u00eb thell\u00eb dhe pompon gjakun. Luaj muzik\u00eb arg\u00ebtuese dhe me rit\u00ebm t\u00eb lart\u00eb p\u00ebr aktivitetet tuaja t\u00eb ngrohjes. B\u00ebni nj\u00eb s\u00ebr\u00eb l\u00ebvizjesh p\u00ebr 3-5 minuta.<\/li>\n<li>L\u00ebvizjet e st\u00ebrvitjes mund t\u00eb shihen n\u00eb video, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb m\u00ebsoni ushtrimin e ri dhe ta praktikoni mir\u00eb. Fillimi ngadal\u00eb me fokus n\u00eb teknik\u00eb do t&#039;ju mund\u00ebsoj\u00eb t\u00eb ecni m\u00eb shpejt dhe m\u00eb t\u00eb fort\u00eb m\u00eb von\u00eb.<\/li>\n<li>Shtrirjet kan\u00eb m\u00eb pak gjasa t\u00eb shkaktojn\u00eb l\u00ebndime kur b\u00ebhen PAS ngrohjes. P\u00ebrdorni nj\u00eb pjes\u00eb muzikore m\u00eb t\u00eb ngadalt\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb stre\u00e7e. Shtrihuni but\u00ebsisht \u2013 dhe mbajeni p\u00ebr pes\u00eb sekonda.<\/li>\n<li>Pushoni dhe rikuperoni pas l\u00ebvizjeve energjike. Biseda \u00ebsht\u00eb e mrekullueshme k\u00ebtu.<\/li>\n<li>Tap out \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t&#039;ia kaluar ushtrimin personit tjet\u00ebr. Ju mund t\u00eb zgjidhni m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u00eb &quot;trokitur jasht\u00eb&quot; p.sh. duartrokitje, bilbil, arm\u00eb me gishta, mbyllje syri etj.<\/li>\n<li>M\u00eb e mira personale (PB) \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb konkurruar kund\u00ebr vetes dhe jo t\u00eb tjer\u00ebve.<\/li>\n<\/ul>\n<h3>\n\t\tJu lutemi q\u00ebndroni t\u00eb lidhur\n\t<\/h3>\n\t<p>Ne shpresojm\u00eb q\u00eb ju t\u00eb g\u00ebzoni Family.fit. Kjo \u00ebsht\u00eb b\u00ebr\u00eb nga vullnetar\u00eb nga e gjith\u00eb bota. T\u00eb gjitha sesionet e reja t\u00eb familjes.fit do t&#039;i gjeni k\u00ebtu n\u00eb k\u00ebt\u00eb faqe interneti.<\/p>\n<p>Faqja e internetit ka informacionin m\u00eb t\u00eb fundit, m\u00ebnyrat se si mund t\u00eb reagoni mendimet tuaja dhe \u00ebsht\u00eb vendi p\u00ebr t\u00eb q\u00ebndruar i lidhur me Family.fit!<\/p>\n<p>N\u00ebse ju p\u00eblqeu kjo, ju lutemi ndani me miqt\u00eb tuaj dhe t\u00eb tjer\u00ebt q\u00eb i njihni t\u00eb cil\u00ebt mund t\u00eb duan t\u00eb marrin pjes\u00eb.<\/p>\n<p>Ky burim jepet lirsh\u00ebm dhe ka p\u00ebr q\u00ebllim q\u00eb t&#039;u jepet lirsh\u00ebm t\u00eb tjer\u00ebve pa asnj\u00eb kosto.<\/p>\n<p>N\u00ebse e p\u00ebrktheni k\u00ebt\u00eb n\u00eb gjuh\u00ebn tuaj, ju lutemi shp\u00ebrndajeni p\u00ebrs\u00ebri n\u00eb faqen n\u00eb internet ose d\u00ebrgojeni me email <a href=\"mailto:info@family.fit\">info@family.fit<\/a> k\u00ebshtu q\u00eb mund t\u00eb ndahet me t\u00eb tjer\u00ebt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si ta b\u00ebni fitnesin t\u00eb b\u00ebhet pjes\u00eb e r\u00ebnd\u00ebsishme e jet\u00ebs s\u00eb familjes suaj B\u00ebni ushtrime disa her\u00eb n\u00eb jav\u00eb. Gjeni nj\u00eb koh\u00eb q\u00eb do t\u00eb funksionoj\u00eb p\u00ebr t\u00eb gjith\u00eb. Vendosni q\u00ebllime personale. Krahasoni p\u00ebrmir\u00ebsimet me m\u00eb t\u00eb mir\u00ebn tuaj personale. B\u00ebje arg\u00ebtim! Jini aktiv\u00eb s\u00eb bashku Luaj loj\u00ebra P\u00ebrfshini t\u00eb gjith\u00eb n\u00eb familje Shkoni brenda ose jasht\u00eb B\u00ebhuni krijues\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-236","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":3,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/236\/revisions"}],"predecessor-version":[{"id":8415,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/pages\/236\/revisions\/8415"}],"wp:attachment":[{"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/sq\/wp-json\/wp\/v2\/ff_language?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}