{"id":732,"date":"2020-04-23T11:59:24","date_gmt":"2020-04-23T11:59:24","guid":{"rendered":"https:\/\/family.fit\/?page_id=732"},"modified":"2021-07-29T12:19:06","modified_gmt":"2021-07-29T12:19:06","slug":"5-being-thankful","status":"publish","type":"page","link":"https:\/\/family.fit\/sq\/seasons\/growing-closer\/5-being-thankful\/","title":{"rendered":"5: T\u00eb jesh mir\u00ebnjoh\u00ebs"},"content":{"rendered":"\n

\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t
Session Title<\/th>Format<\/th>Language<\/th>Link<\/th><\/tr><\/thead>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Deutsch (German)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>English (English)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Espa\u00f1ol (Spanish)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Fran\u00e7ais (French)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Italiano (Italian)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u65e5\u672c\u8a9e (Japanese)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u0c95\u0ca8\u0ccd\u0ca8\u0ca1 (Kannada)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u0b13\u0b21\u0b3c\u0b3f\u0b06 (Oriya)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Portugu\u00eas (Portuguese BR)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Portugu\u00eas (Portuguese PT)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Srpski (Serbian)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>Svenska (Swedish)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td>
Download<\/a><\/div><\/td><\/tr>

Am I thankful?<\/p>\n<\/td>

FULL<\/td>\u0627\u0631\u062f\u0648 (Urdu)<\/td>
Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n

\n\t\tHow this works\n\t<\/h3>\n\t

As a family, do some physical exercise<\/strong> three days a week (though even once is helpful!). If you can do it more often, then do other types of exercise too – walking, jogging, riding, skating, or swimming.<\/p>\n

Each week of family.fit has a theme<\/strong>. The focus this week is being thankful. Each step below helps you explore the theme together.<\/p>\n

Each session is an adventure made up of seven steps<\/strong>.<\/p>\n

There are three options<\/strong> for each step, giving three days<\/strong> of exercise programming.<\/p>\n

Remember anyone in the household<\/strong> can take the phone and lead a different step in the adventure.<\/p>\n\n\t

Translations<\/h3>\n

If you translate this into your language, please email it to info@family.fit<\/a> so it can be shared with others.<\/p>\n

\n\t\tSeven Steps of family.fit\n\t<\/h3>\n\t

\"\"1\u00a0 Warm-up<\/a><\/h3>\n\t

\"\"2\u00a0 Talk<\/a><\/h3>\n\t

\"\"3\u00a0 Move<\/a><\/h3>\n\t

\"\"4\u00a0 Challenge<\/a><\/h3>\n\t

\"\"5\u00a0 Explore<\/a><\/h3>\n\t

\"\"6\u00a0 Pray<\/a><\/h3>\n\t

\"\"7\u00a0 Play<\/a><\/h3>\n\t\t\t\t\"1\n

\n\t\tStep 1: Warm-up\n\t<\/h2>\n

\n\t\tStart moving the whole body: 5 minutes\n\t<\/h3>\n

\n\t\tDo the following whole-body warm-ups\n\t<\/h3>\n

\n\t\tDay 1 – Get moving\n\t<\/h3>\n\t

Follow the movements of the video (walking on the spot, leg stretches, side stretches, shoulder stretches etc).<\/p>\n

Watch this video.<\/p>\n\t