{"id":1484,"date":"2020-06-27T10:18:48","date_gmt":"2020-06-27T10:18:48","guid":{"rendered":"https:\/\/family.fit\/?page_id=1484"},"modified":"2021-07-28T13:04:48","modified_gmt":"2021-07-28T13:04:48","slug":"2-what-gives-us-joy","status":"publish","type":"page","link":"https:\/\/family.fit\/sv\/seasons\/growing-together\/2-what-gives-us-joy\/","title":{"rendered":"2: Vad ger oss gl\u00e4dje?"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_12031806e7929d8f_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;Alla&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ dokument&quot;,&quot;infoEmpty&quot;:&quot;0 dokument&quot;,&quot;emptyTable&quot;:&quot;Inga matchande dokument.&quot;,&quot;zeroRecords&quot;:&quot;Inga matchande dokument.&quot;,&quot;totalsSingle&quot;:&quot;dokument&quot;,&quot;totalsPlural&quot;:&quot;dokument&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">L\u00e4nk<\/th><\/tr><\/thead><tbody><tr id=\"post-row-4865\" class=\"post-row post-type-dlp_document dlp_document-4865 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4865\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4873\" class=\"post-row post-type-dlp_document dlp_document-4873 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-2-Joy-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4873\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4863\" class=\"post-row post-type-dlp_document dlp_document-4863 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalde-DE.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4863\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4849\" class=\"post-row post-type-dlp_document dlp_document-4849 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Growing-Together-Week-2-Joy-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4849\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4861\" class=\"post-row post-type-dlp_document dlp_document-4861 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finales-ES.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4861\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4869\" class=\"post-row post-type-dlp_document dlp_document-4869 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Fula (Fula)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalff.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4869\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4859\" class=\"post-row post-type-dlp_document dlp_document-4859 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalfr-FR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4859\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4877\" class=\"post-row post-type-dlp_document dlp_document-4877 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-2-Joy-finalhi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4877\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4857\" class=\"post-row post-type-dlp_document dlp_document-4857 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4857\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4871\" class=\"post-row post-type-dlp_document dlp_document-4871 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u65e5\u672c\u8a9e (Japanese)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-2-Joy-finaljav2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4871\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4885\" class=\"post-row post-type-dlp_document dlp_document-4885 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-2-Joy-finalml_ed2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4885\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4879\" class=\"post-row post-type-dlp_document dlp_document-4879 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-2-Joy-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4879\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4855\" class=\"post-row post-type-dlp_document dlp_document-4855 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalpt-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4855\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4853\" class=\"post-row post-type-dlp_document dlp_document-4853 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalpt-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4853\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7747\" class=\"post-row post-type-dlp_document dlp_document-7747 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-2-Joy-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7747\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4851\" class=\"post-row post-type-dlp_document dlp_document-4851 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalsr-Latn.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4851\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5977\" class=\"post-row post-type-dlp_document dlp_document-5977 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-2-Joy-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5977\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4875\" class=\"post-row post-type-dlp_document dlp_document-4875 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/10\/Growing-Together-Week-2-Joy-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4875\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4881\" class=\"post-row post-type-dlp_document dlp_document-4881 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-2-Joy-finalte_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4881\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4887\" class=\"post-row post-type-dlp_document dlp_document-4887 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>Tagalog (Filipino)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/03\/Growing-Together-Week-2-Joy-finaltl_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4887\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-8341\" class=\"post-row post-type-dlp_document dlp_document-8341 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (Ukrainian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2022\/03\/Growing-Together-wk-02-Joy-final-uk.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"8341\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4867\" class=\"post-row post-type-dlp_document dlp_document-4867 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Growing-Together-Week-2-Joy-finalur-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4867\" >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-4883\" class=\"post-row post-type-dlp_document dlp_document-4883 publish\"><td><p>What gives us joy?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-2-Joy-finalzh-Hans-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"4883\" >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_1486\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1486\" data-filter-delay=\"1000\" aria-label=\"SO S2W2\"            id=\"footable_1486\"\n           data-unique_identifier=\"ninja_table_unique_id_3255810495_1486\"\n           class=\" foo-table ninja_footable foo_table_1486 ninja_table_unique_id_3255810495_1486 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"7\" class=\"ninja_table_row_0 nt_row_id_7\">\n            <td>Matthew 28:1-8<\/td><td>Finding joy in change<\/td><td>Finding joy when afraid<\/td><td>Finding joy in Jesus<\/td>        <\/tr>\n            <tr data-row_id=\"8\" class=\"ninja_table_row_1 nt_row_id_8\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Move to music<\/a><\/td><td><a href=\"#2-1\">Run and squat<\/a><\/td><td><a href=\"#3-1\">Pick-up relay<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"9\" class=\"ninja_table_row_2 nt_row_id_9\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Squats<\/a><\/td><td><a href=\"#2-2\">Squats<\/a><\/td><td><a href=\"#3-2\">Partner squats<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"10\" class=\"ninja_table_row_3 nt_row_id_10\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Plank and squat<\/a><\/td><td><a href=\"#2-3\">Obstacle course<\/a><\/td><td><a href=\"#3-3\">Follow the leader<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"11\" class=\"ninja_table_row_4 nt_row_id_11\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Ear, eye, heart drawing<\/a><\/td><td><a href=\"#2-4\">Retell story and finish a sentence<\/a><\/td><td><a href=\"#3-4\">Act out story and discuss<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"12\" class=\"ninja_table_row_5 nt_row_id_12\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">The great paper competition<\/a><\/td><td><a href=\"#2-5\">Sock basketball<\/a><\/td><td><a href=\"#3-5\">Quick topic words<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tMove to music\n\t<\/h2>\n\t<p>Put on some favorite music. Repeat these moves until the music ends:<\/p>\n<ul>\n<li>10 running on spot<\/li>\n<li>5 squats<\/li>\n<li>10 running on spot<\/li>\n<li>5 squats with hand clap above head<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/girl-running-on-the-spot.04-trim-108x300.png\" alt=\"girl- running on the spot.04 trim\" itemprop=\"image\" height=\"300\" width=\"108\" title=\"girl- running on the spot.04 trim\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/VrXO276sCoI?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Rest and chat briefly.<\/p>\n<p>What have been some life changing events or moments for your family?<\/p>\n        <p><strong>Go deeper<\/strong>: What is the difference between joy and happiness?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSquats\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/squats-placing-feet-apart-plus-arrow-300x225.png\" alt=\"squats - placing feet apart plus arrow\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"squats - placing feet apart plus arrow\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-1-192x300.png\" alt=\"Mum squat 1\" itemprop=\"image\" height=\"300\" width=\"192\" title=\"Mum squat 1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-doing-squats-animation-for-gif.01-transparent-reseize.gif\" alt=\"\" \/>\t\t\t\n\t<p>Stand in front of a low chair. Bend your knees so you sit lightly on the chair. Stand up again.<\/p>\n<p>Do 10 repetitions. Repeat.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/yQGtGrHOSEk?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Do the squat without a chair or add extra rounds.\u00a0<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tPlank and squat challenge\n\t<\/h2>\n\t<p>Work with a partner.<\/p>\n<p>While one person is in a plank position the other does squats. Change places after 10 squats.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-START-POSE-1-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do four rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/GnPETugj0yI?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tWhat gives us joy?\n\t<\/h2>\n\t<p>Read Matthew 28:1-8 from the Bible.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/MAT.28.1-8.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Draw an ear, an eye, and a heart on separate pieces of paper. List what the women in the story heard, saw, and felt on the morning Jesus came back to life.<\/p>\n<p>Now remember together a joyful event in your family. Add words to describe this event on the papers.<\/p>\n<p>Throw an object to each other, and as you catch it say, &#8220;Thank you God that &#8230; (for example, football) gives me joy&#8221;.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/dancing-family-259x300.png\" alt=\"dancing family\" itemprop=\"image\" height=\"300\" width=\"259\" title=\"dancing family\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tThe great paper competition\n\t<\/h2>\n\t<p>Give everyone a piece of paper. Write what takes away your joy on it. Use the paper for three different competitions.<\/p>\n<ol>\n<li>Make a paper airplane and fly it the furthest. Give points to each person.<\/li>\n<li>Screw up the paper plane into a ball. Each person throws all the balls into a bucket five meters away. See who can get the highest total.<\/li>\n<li>Try to juggle the most paper balls. Start with one, then two and so on. Who has the highest overall score?<\/li>\n<\/ol>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tRun and squat tag\n\t<\/h2>\n\t<p>Play &#8216;tag&#8217; where one person chases the others to tag them. Whoever is tagged does five squats and then becomes the chaser. Continue for three minutes.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/girl-running-on-the-spot.07-trim-126x300.png\" alt=\"girl- running on the spot.07 trim\" itemprop=\"image\" height=\"300\" width=\"126\" title=\"girl- running on the spot.07 trim\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Rest and talk together.<\/p>\n<p>What makes you afraid?<\/p>\n        <p><strong>Go deeper<\/strong>: What helps when you are afraid?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tSquats\n\t<\/h2>\n\t<p>Do 10 squats and tap out to the next person. Continue until you have completed 100 as a family.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/squats-placing-feet-apart-plus-arrow-300x225.png\" alt=\"squats - placing feet apart plus arrow\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"squats - placing feet apart plus arrow\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-1-192x300.png\" alt=\"Mum squat 1\" itemprop=\"image\" height=\"300\" width=\"192\" title=\"Mum squat 1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-squat-2-227x300.png\" alt=\"Mum squat 2\" itemprop=\"image\" height=\"300\" width=\"227\" title=\"Mum squat 2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-doing-squats-animation-for-gif.01-transparent-reseize.gif\" alt=\"\" \/>\t\t\t\n\t<p>You can do five squats then tap out to next person.<\/p>\n        <p><strong>Go harder<\/strong>: Set a higher total as a family-150 or 200.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tObstacle course\n\t<\/h2>\n\t<p>Set up an obstacle course in your home or yard. Use what you have &#8211; chairs, tables, trees, rocks, paths and walls. Time each person as they complete the course.<\/p>\n<p>Who can get through the course the quickest?<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/KQXeuagpLWA?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t<p>Share photos or videos of your obstacle course on social media and tag with #familyfit.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tFinding joy when afraid\n\t<\/h2>\n\t<p>Read Matthew 28:1-8 again.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/MAT.28.1-8.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Reread the story. Why were the guards afraid? Why did the angel tell the women to &#8216;not be afraid&#8217;? How could the women be &#8216;afraid yet filled with joy&#8217;? Can we be the same?<\/p>\n<p>Finish this sentence in two or three different ways and make it your prayer: &#8220;Thank you God that when we are afraid, we know that &#8230;&#8221; (Remember, God&#8217;s presence is the foundation of true joy.)<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tSock basketball\n\t<\/h2>\n\t<p>Make a ball from a rolled-up sock. One person uses their arms as the goal.<\/p>\n<p>Choose three places to shoot from. Everyone gets three shots at each place. Count the number of successful shots to find the winner.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LGLg8J0VOYg?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water. Drink small sips of water when you work out.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tPick-up relay\n\t<\/h2>\n\t<p>Put 20 objects on the floor at one end of the room. Start at the other end and compete in pairs to pick up the most objects (one at a time) in 30 seconds. Give everyone a turn. See who can collect the most.<\/p>\n<p>Rest and chat briefly.<\/p>\n<p>When you hear good news who is the first person you want to tell?<\/p>\n        <p><strong>Go deeper<\/strong>: Who first told you the good news about Jesus?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tPartner squats\n\t<\/h2>\n\t<p>Stand facing a partner. Do squats at the same time. Give each other a &#8216;High 10&#8217; hand clap at the bottom of the squat.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Mum-Dad-doing-squats.01-300x203.png\" alt=\"Mum &amp; Dad doing squats.01\" itemprop=\"image\" height=\"203\" width=\"300\" title=\"Mum &amp; Dad doing squats.01\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Do 10 repetitions.<\/p>\n<p>Every squat, take turns telling one thing that brings you joy.<\/p>\n<p>Rest for one minute and swap partners.<\/p>\n<p>Do three rounds.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/_VM5p0IO3vI?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <p><strong>Go harder<\/strong>: Increase the number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tFollow the leader\n\t<\/h2>\n\t<p>Put on your favourite music.\u00a0Run around in a circle.<\/p>\n<p>One person is the leader and uses hand claps to communicate instructions:<\/p>\n<ul>\n<li>One clap &#8211; everyone puts a hand on the floor<\/li>\n<li>Two claps &#8211; two squats<\/li>\n<li>Three claps &#8211; everyone sits on the floor<\/li>\n<\/ul>\n<p>Change leaders after one minute.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/EbFIJUuo0gE?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tFinding joy in Jesus\n\t<\/h2>\n\t<p>Read Matthew 28:1-8 again.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/MAT.28.1-8.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Act out the story and include the exact words of the angel.<\/p>\n<p>At Jesus&#8217; birth, the angels said it was &#8216;good news that will bring great joy&#8217;. Why does Jesus bring joy to many?<\/p>\n<p>Place a belt or rope on the floor in the shape of a sad mouth. Think of someone who needs joy, and say\u00a0&#8220;<em>(insert name)<\/em> needs some joy&#8221;\u00a0as you jump back and forth across the belt five times. This is your prayer. Finish on the side that looks like a smile.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tQuick topic words\n\t<\/h2>\n\t<p>Sit in a circle. Select a topic such as cities, countries, names, or objects. Someone goes through the alphabet in their head until someone else says stop.<\/p>\n<p>Take turns to quickly say a word on the topic which starts with the chosen letter. Continue until someone cannot think of a word, then start a new round. Rotate the topics every round.<\/p>\n<p>Make it competitive if you like.<\/p>\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Drink more water. Drink water before you eat rather than after; then you will eat less food.<\/p>    \n<h2>\n\t\tDid you enjoy this? Please share!\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-together\/2-what-gives-us-joy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-together\/2-what-gives-us-joy\/&#038;title=2%3A+What+gives+us+joy%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-together\/2-what-gives-us-joy\/&#038;text=2%3A+What+gives+us+joy%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-together\/2-what-gives-us-joy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tSubscribe to receive sessions as emails\n\t<\/h2>\n<h3>\n\t\tWould you like to receive the sessions as weekly emails?\n\t<\/h3>\n\t<p>Subscribe using the form below. 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Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Growing Together Week Klicka h\u00e4r f\u00f6r PDF-nedladdningar av denna session p\u00e5 alla spr\u00e5k Snabba hopp: Dag 1 Dag 2 Dag 3 Se familjen.fit fem steg Komma ig\u00e5ng Hj\u00e4lp din familj att vara aktiv den h\u00e4r veckan med tre roliga sessioner: Involvera alla \u2013 alla kan leda! Anpassa f\u00f6r din familj Uppmuntra varandra Utmana...<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":" %%post_title%%","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Finding joy in change, Finding joy when afraid, Finding joy in Jesus","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-1484","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/pages\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/pages\/1484\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/media?parent=1484"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/sv\/wp-json\/wp\/v2\/ff_language?post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}