{"id":2131,"date":"2020-08-28T16:43:01","date_gmt":"2020-08-28T16:43:01","guid":{"rendered":"https:\/\/family.fit\/?page_id=2131"},"modified":"2021-07-28T13:35:20","modified_gmt":"2021-07-28T13:35:20","slug":"11-do-i-respect-my-leaders","status":"publish","type":"page","link":"https:\/\/family.fit\/zh\/seasons\/growing-together\/11-do-i-respect-my-leaders\/","title":{"rendered":"11\uff1a\u6211\u5c0a\u91cd\u6211\u7684\u9886\u5bfc\u5417\uff1f"},"content":{"rendered":"\n<h2>\n\t\tGrowing Together\n\t<\/h2>\n<h1>\n\t\tWeek \n\t<\/h1>\n\t\t\t\tClick here for PDF downloads of this session in all languages\n\t\t\t\t<table id=\"dlp_8eaedf9526fda619_1\" class=\"posts-data-table\" width=\"100%\" data-config=\"{&quot;pageLength&quot;:25,&quot;pagingType&quot;:&quot;numbers&quot;,&quot;serverSide&quot;:false,&quot;autoWidth&quot;:true,&quot;clickFilter&quot;:&quot;&quot;,&quot;stickyHeader&quot;:false,&quot;scrollOffset&quot;:15,&quot;resetButton&quot;:false,&quot;numOrder&quot;:false,&quot;lengthMenu&quot;:[[10,25,50,100,-1],[10,25,50,100,&quot;All&quot;]],&quot;columnDefs&quot;:[{&quot;className&quot;:&quot;col-session_title&quot;,&quot;targets&quot;:0,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-format&quot;,&quot;targets&quot;:1,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-language&quot;,&quot;targets&quot;:2,&quot;type&quot;:&quot;html&quot;},{&quot;className&quot;:&quot;col-link&quot;,&quot;targets&quot;:3,&quot;type&quot;:&quot;html&quot;}],&quot;responsive&quot;:{&quot;details&quot;:{&quot;display&quot;:&quot;child_row&quot;}},&quot;language&quot;:{&quot;info&quot;:&quot;_TOTAL_ documents&quot;,&quot;infoEmpty&quot;:&quot;0 documents&quot;,&quot;emptyTable&quot;:&quot;No matching documents.&quot;,&quot;zeroRecords&quot;:&quot;No matching documents.&quot;,&quot;totalsSingle&quot;:&quot;document&quot;,&quot;totalsPlural&quot;:&quot;documents&quot;},&quot;dom&quot;:&quot;&lt;\\&quot;posts-table-wrapper bb-theme\\&quot;&lt;\\&quot;posts-table-above posts-table-controls\\&quot;f&gt;t&lt;\\&quot;posts-table-below posts-table-controls\\&quot;lip&gt;&gt;&quot;,&quot;multiDownloadButton&quot;:false,&quot;multiDownloadPosition&quot;:&quot;above&quot;,&quot;multiDownloadText&quot;:&quot;Download Selected Documents&quot;}\" data-filters=\"false\" data-order=\"[]\"><thead><tr><th class=\"all\" data-name=\"cf_session_title\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"1\">Session Title<\/th><th data-name=\"cf_format\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"4\">Format<\/th><th data-name=\"cf_language\" data-orderable=\"true\" data-searchable=\"true\" data-priority=\"3\">Language<\/th><th data-name=\"link\" data-orderable=\"false\" data-searchable=\"false\" data-priority=\"2\">Link<\/th><\/tr><\/thead><tbody><tr id=\"post-row-5217\" class=\"post-row post-type-dlp_document dlp_document-5217 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Afrikaans (Afrikaans)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalaf.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5217\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5243\" class=\"post-row post-type-dlp_document dlp_document-5243 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-11-Respect-finalar.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5243\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5227\" class=\"post-row post-type-dlp_document dlp_document-5227 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Deutsch (German)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalde.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5227\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5215\" class=\"post-row post-type-dlp_document dlp_document-5215 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>English (English)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-final.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5215\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5219\" class=\"post-row post-type-dlp_document dlp_document-5219 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Espa\u00f1ol (Spanish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finales.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5219\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5221\" class=\"post-row post-type-dlp_document dlp_document-5221 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Fran\u00e7ais (French)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalfr.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5221\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5235\" class=\"post-row post-type-dlp_document dlp_document-5235 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-11-Respect-final-repaired-hi_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5235\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5229\" class=\"post-row post-type-dlp_document dlp_document-5229 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Italiano (Italian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalit.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5229\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5245\" class=\"post-row post-type-dlp_document dlp_document-5245 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0d2e\u0d32\u0d2f\u0d3e\u0d33\u0d02 (Malayalam)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/02\/Growing-Together-Week-11-Respect-finalml_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5245\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5237\" class=\"post-row post-type-dlp_document dlp_document-5237 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-11-Respect-finalmr_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5237\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5225\" class=\"post-row post-type-dlp_document dlp_document-5225 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese BR)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalPT-BR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5225\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5233\" class=\"post-row post-type-dlp_document dlp_document-5233 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Portugu\u00eas (Portuguese PT)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalPT-PT.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5233\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-7765\" class=\"post-row post-type-dlp_document dlp_document-7765 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (Russian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-11-Respect-finalru-JP_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"7765\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5231\" class=\"post-row post-type-dlp_document dlp_document-5231 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Srpski (Serbian)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalsr.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5231\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5996\" class=\"post-row post-type-dlp_document dlp_document-5996 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>Svenska (Swedish)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/08\/Growing-Together-Week-11-Respect-finalsv-v2.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5996\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5239\" class=\"post-row post-type-dlp_document dlp_document-5239 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd (Tamil)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-11-Respect-finalta_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5239\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5241\" class=\"post-row post-type-dlp_document dlp_document-5241 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 (Telugu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/11\/Growing-Together-Week-11-Respect-final-repaired-te_ed.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5241\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-5223\" class=\"post-row post-type-dlp_document dlp_document-5223 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u0627\u0631\u062f\u0648 (Urdu)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-finalUR.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"5223\"  >Download<\/a><\/div><\/td><\/tr><tr id=\"post-row-6068\" class=\"post-row post-type-dlp_document dlp_document-6068 publish\"><td><p>Do I respect my leaders?<\/p>\n<\/td><td>FULL<\/td><td>\u4e2d\u6587 (\u4e2d\u56fd) (Chinese - Simplified)<\/td><td><div class=\"dlp-table-document-link-wrap\"><a href=\"https:\/\/family.fit\/wp-content\/uploads\/2021\/05\/Growing-Together-Week-11-Respect-finalzh-Hans.pdf\" class=\"dlp-download-link dlp-download-button document-library-pro-button button btn\" data-download-id=\"6068\"  >Download<\/a><\/div><\/td><\/tr><\/tbody><\/table>\n<h3>\n\t\tQuick jumps:\n\t<\/h3>\n\t\t\t<a href=\"#1-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 1\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#2-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 2\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#3-1\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDay 3\n\t\t\t\t\t<\/a>\n\t<div id=\"footable_parent_2135\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"2135\" data-filter-delay=\"1000\" aria-label=\"SO S2W11\"            id=\"footable_2135\"\n           data-unique_identifier=\"ninja_table_unique_id_3914263895_2135\"\n           class=\" foo-table ninja_footable foo_table_2135 ninja_table_unique_id_3914263895_2135 ui table  nt_type_legacy_table selectable celled striped vertical_centered ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_title \"><\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_day_1 \">Day 1<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_day_2 \">Day 2<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_day_3 \">Day 3<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"61\" class=\"ninja_table_row_0 nt_row_id_61\">\n            <td>Hebrews 13:17<\/td><td><span lang=\"EN-US\">Leaders watch over us<\/span><span><\/span><\/td><td><span lang=\"EN-US\">Submit to those in authority<\/span><span><\/span><\/td><td><span lang=\"EN-US\">Respecting leaders helps us<\/span><span><\/span><\/td>        <\/tr>\n            <tr data-row_id=\"62\" class=\"ninja_table_row_1 nt_row_id_62\">\n            <td><strong>Warm-up<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png\" alt=\"\" class=\"size-medium wp-image-1320 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150.png 627w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-300x300.png 300w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-1\">Pick-up relay<\/a><\/td><td><a href=\"#2-1\">Push-up and run fast<\/a><\/td><td><a href=\"#3-1\">Run and mime<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"63\" class=\"ninja_table_row_2 nt_row_id_63\">\n            <td><strong>Move<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png\" alt=\"\" class=\"size-full wp-image-1322 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-2\">Mountain- climbers<\/a><\/td><td><a href=\"#2-2\">Mountain- climbers<\/a><\/td><td><a href=\"#3-2\">Mountain- climbers<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"64\" class=\"ninja_table_row_3 nt_row_id_64\">\n            <td><strong>Challenge<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png\" alt=\"\" class=\"size-full wp-image-1323 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150.png 156w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-3\">Time challenge<\/a><\/td><td><a href=\"#2-3\">Mountain- climber and superman<\/a><\/td><td><a href=\"#3-3\">Straight leg race<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"65\" class=\"ninja_table_row_4 nt_row_id_65\">\n            <td><strong>Explore<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png\" alt=\"\" class=\"size-full wp-image-1324 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-4\">Read the verse and load a leader with objects<\/a><\/td><td><a href=\"#2-4\">Reread the verse and make a respect poster<\/a><\/td><td><a href=\"#3-4\">Reread the verse and write to a leader<\/a><\/td>        <\/tr>\n            <tr data-row_id=\"66\" class=\"ninja_table_row_5 nt_row_id_66\">\n            <td><strong>Play<\/strong><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png\" alt=\"\" class=\"size-full wp-image-1325 aligncenter\" width=\"75\" height=\"75\" srcset=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150.png 151w, https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-150-150x150.png 150w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/td><td><a href=\"#1-5\">Web trap game<\/a><\/td><td><a href=\"#2-5\">Paper islands<\/a><\/td><td><a href=\"#3-5\">Don\u2019t get caught<\/a><\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3>\n\t\tWatch the family.fit five steps\n\t<\/h3>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/LzWcI0-cFGs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n<h2>\n\t\tGetting started\n\t<\/h2>\n\t<h3>Help your family to be active this week with three fun sessions:<\/h3>\n<ul>\n<li>Involve everyone &#8211; anyone can lead!<\/li>\n<li>Adapt for your family<\/li>\n<li>Encourage each other<\/li>\n<li>Challenge yourselves<\/li>\n<li>Don&#8217;t exercise if it causes pain<\/li>\n<\/ul>\n<h3>Share family.fit with others:<\/h3>\n<ul>\n<li>Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun<br \/>\n<\/li>\n<li>Do family.fit with another family<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tPick up relay\n\t<\/h2>\n\t<p>Put 20 objects on the floor at one end of the room. Start at the other end and compete in pairs to pick up the most objects (one at a time) in 30 seconds. Give everyone a turn. See who can collect the most.<\/p>\n<p>Rest and chat briefly.<\/p>\n<p>Name some of the leaders in your life &#8211; individually and as a family.<\/p>\n        <p><strong>Go deeper<\/strong>: What responsibilities come with being a leader?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climbers\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-START-POSE.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. START-POSE\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-3.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-3\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Put hands and feet on the ground and keep your whole body straight like a plank. Move one knee up towards your elbows and then move foot back to the starting position. Repeat with other leg.<\/p>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/mountain-climblayers.no-BG.01.gif\" alt=\"\" \/>\t\t\t\n\t<p>Do 50 repetitions. Rest after every 10.<\/p>\n        <p><strong>Go easier<\/strong>: Reduce the number of repetitions to five at a time.<\/p>    \n        <p><strong>Go harder<\/strong>: Increase the number of repetitions to 80.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tTime challenge\n\t<\/h2>\n\t<p>Measure the total time it takes for every person to complete 10 of each of the following movements:<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-300x164.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"164\" width=\"300\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Sit-up-900-300x249.png\" alt=\"Sit up 900\" itemprop=\"image\" height=\"249\" width=\"300\" title=\"Sit up 900\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/08\/knee-push-ups-300x104.png\" alt=\"knee push ups\" itemprop=\"image\" height=\"104\" width=\"300\" title=\"knee push ups\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Right-leg-1-191x300.png\" alt=\"Right leg (1)\" itemprop=\"image\" height=\"300\" width=\"191\" title=\"Right leg (1)\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n<li>10 mountain-climbers<\/li>\n<li>10 sit-ups<\/li>\n<li>10 push-ups<\/li>\n<li>10 lunges<\/li>\n<\/ul>\n<p>After each 10 movements, tap out for the next person to take over.<\/p>\n        <p><strong>Go easier<\/strong>: Do five of each movement.<\/p>    \n        <p><strong>Go harder<\/strong>: Increase the number of rounds.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tLeaders watch over us\n\t<\/h2>\n\t<p>Read Hebrews 13:17 from the Bible.<\/p>\n<p>We know that leaders are human and can make mistakes. This verse reminds us how we should respond to those with authority over us. It is written about leaders in the church but also applies to leaders in our community.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/HEB.13.7.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>What are the responsibilities of a leader? Write each responsibility on a piece of paper and stick it to a household object. Have a family member stand in the middle representing a leader. Place each object in their hands one at a time. How many can they hold?<\/p>\n<p>Why is their job so difficult?<\/p>\n<p>Give thanks for all the leaders in your life. Pray for the leaders of your church whom God has placed over you to teach you about God.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 1: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tWeb trap game\n\t<\/h2>\n\t<p>Get three or more chairs and some string or ribbon. Tie the string between the chairs to create a web. Then try to walk or crawl through the strings without moving the chairs or dislodging the string.<\/p>\n<p>See how many different arrangements you can make and get through!<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/ddUXQeuAo7Q?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Eat well.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tPush-up and run fast\n\t<\/h2>\n\t<p>Work in pairs. One partner does three push-ups while the other runs on the spot. Swap movements. Don&#8217;t stop until each person completes a total of 15 push-ups.<\/p>\n<p>Rest and talk together.<\/p>\n<p>What does it mean to submit to and respect our leaders?<\/p>\n        <p><strong>Go deeper<\/strong>: When does it become hard to respect our leaders?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climbers\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-rev.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4 rev\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4 rev\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/mountain-climblayers.no-BG.01.gif\" alt=\"\" \/>\t\t\t\n\t<p>Work in pairs with a small object like a ball. Both start in the plank position.<\/p>\n<p>One person does six mountain-climbers and then passes the object to the other person. The second person completes the mountain-climbers and then passes the object back. Do this four times.<\/p>\n<p>Rest between rounds.<\/p>\n<p>Complete three rounds.<\/p>\n        <p><strong>Go easier<\/strong>: Do only four mountain-climbers before passing the object.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climber \/ superman challenge\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/07\/Girl-doing-supermans.02.png\" alt=\"Girl doing supermans.02\" itemprop=\"image\" height=\"282\" width=\"693\" title=\"Girl doing supermans.02\" onerror=\"this.style.display='none'\"  \/>\n\t<p>One person does a superman hold with arms and legs off the floor while the other person does 20 mountain-climbers. Swap.<\/p>\n<p>Do two rounds. Time yourselves.<\/p>\n        <p><strong>Go easier<\/strong>: Relax and repeat the superman hold.<\/p>    \n        <p><strong>Go harder<\/strong>: Increase the number of mountain-climbers.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tSubmit to those in authority\n\t<\/h2>\n\t<p>Read Hebrews 13:17.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/HEB.13.7.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Make a poster for your wall. Write the letters from the word &#8216;RESPECT&#8217; vertically on one side of your poster. Create a sentence that begins with each letter that describes what it looks like to show respect to your leaders. What can you do this week to respect a leader in your life?<\/p>\n<p>Make a set of prayer cards for your meal table. Write the name of a leader on each card. Pray for them now and after a meal each day this week.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 2: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tPaper islands\n\t<\/h2>\n\t<p>Stand in a big circle with paper sheets on the floor as islands in the middle. Everyone moves around the circle until the leader says &#8220;islands&#8221;. Everyone must stand on an island. If they cannot, they stand at the side. More than one person can be on an island at a time if they can balance.<\/p>\n<p>After each round, take an island away. Continue until one island is left. Have fun!<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/7Zi0BeW4XMM?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Eat well.Make a menu that includes a variety of meat and vegetables.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Warm-up-512-300x300.png\" alt=\"Warm up 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Warm up 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Warm-up<\/b>\n\t<\/h2>\n<h2>\n\t\tRun and mime\n\t<\/h2>\n\t<p>Give each person a number and jog around your space. When everyone is moving person 1 shouts out an object such as &#8216;car&#8217;. Everyone else mimes something to do with that object (for example, act like you are driving a car). You only have five seconds to respond and mime the object.<\/p>\n<p>Everyone starts running again until person 2 shouts out a different object and everyone mimes it. Do six rounds.<\/p>\n<p>Rest and chat briefly.<\/p>\n<p>Talk about a time when a leader was encouraged by something you said or did.<\/p>\n        <p><strong>Go deeper<\/strong>: How could showing respect to our leaders benefit us?<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Move-512-300x300.png\" alt=\"Move 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Move 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Move<\/b>\n\t<\/h2>\n<h2>\n\t\tMountain-climbers\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/FAMILY-FIT-MOUNTAIN-CIMB.-POSE-4-rev.png\" alt=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4 rev\" itemprop=\"image\" height=\"231\" width=\"422\" title=\"FAMILY FIT- MOUNTAIN CIMB. POSE-4 rev\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\tWatch this move in action\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/mountain-climblayers.no-BG.01.gif\" alt=\"\" \/>\t\t\t\n\t<p>Do as many mountain-climbers as you can in 30 seconds. Rest for 30 seconds. Complete four rounds.<\/p>\n<p>How many were you able to do in total?<\/p>\n        <p><strong>Go harder<\/strong>: Increase the number of rounds to six.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Challenge-512-300x300.png\" alt=\"Challenge 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Challenge 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Challenge<\/b>\n\t<\/h2>\n<h2>\n\t\tStraight leg walking race\n\t<\/h2>\n\t<p>Measure out a course of 10-20 meters. Walk laps of the course with straight legs. No bending your knees!<\/p>\n<p>See how many laps you can complete in two minutes. Who did the most?<\/p>\n        <p><strong>Go easier<\/strong>: Do it as a relay.<\/p>    \n        <p><strong>Go harder<\/strong>: Increase the distance.<\/p>    \n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Explore-512-300x300.png\" alt=\"Explore 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Explore 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Explore<\/b>\n\t<\/h2>\n<h2>\n\t\tRespecting leaders helps us\n\t<\/h2>\n\t<p>Read Hebrews 13:17.<\/p>\n\t\t\t<a href=\"https:\/\/www.bible.com\/en-GB\/bible\/111\/HEB.13.7.NIV\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tClick here to read the passage\n\t\t\t\t\t<\/a>\n\t<p>Bring some joy to one of your leaders by sending a letter or email to them. Talk together about what you want to say to encourage them in their role. Thank them for watching over you.<\/p>\n<p>How might you feel after you have sent it?<\/p>\n<p>Sometimes leaders do not bring joy. Get two sticks and place them on the floor in the form of a cross. If there is a leader you know who is struggling, pray for them together as you remember the example of Jesus in praying for others.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/06\/Play-512-300x300.png\" alt=\"Play 512\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Play 512\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tDay 3: <b>Play<\/b>\n\t<\/h2>\n<h2>\n\t\tDon&#8217;t get caught\n\t<\/h2>\n\t<p>One person is &#8216;leader&#8217;. They turn their back to the rest of the family. The other family members do an exercise while the leader is not looking (high knees, skipping in place, jumping jacks, and so on). When the leader turns around, everyone must freeze. If someone is caught moving, they become the new leader.<\/p>\n\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/8Fi78q3-oqI?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1\"><\/iframe>\t\n        <h2><strong>Health Tip<br \/><\/strong><\/h2><p>Eat well.Keep sweet treats as special treats, not as part of your everyday diet.<\/p>    \n<h2>\n\t\tDid you enjoy this? Please share!\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/family.fit\/en\/seasons\/growing-together\/11-do-i-respect-my-leaders\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on WhatsApp\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhatsApp\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/family.fit\/en\/seasons\/growing-together\/11-do-i-respect-my-leaders\/&#038;title=11%3A+Do+I+respect+my+leaders%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Facebook\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/family.fit\/en\/seasons\/growing-together\/11-do-i-respect-my-leaders\/&#038;text=11%3A+Do+I+respect+my+leaders%3F\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Twitter\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"mailto:?body=https:\/\/family.fit\/en\/seasons\/growing-together\/11-do-i-respect-my-leaders\/\">\n\t\t\t\t\t\t\t\t\t\t\t\tShare on Email\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEmail\n\t\t\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tSubscribe to receive sessions as emails\n\t<\/h2>\n<h3>\n\t\tWould you like to receive the sessions as weekly emails?\n\t<\/h3>\n\t<p>Subscribe using the form below. It&#8217;s safe, secure and we make the following promises:<\/p>\n<ul>\n<li>We will never spam you.<\/li>\n<li>We will keep your email address safe and never sell it to anyone.<\/li>\n<li>You can unsubscribe at any time.<\/li>\n<\/ul>\n\t<div class='fluentform ff-default fluentform_wrapper_1 ffs_modern_b_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_modern_b\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Newsletter Form (#1)<\/legend>        <div\n                style=\"display: none!important; position: absolute!important; transform: translateX(1000%)!important;\"\n                class=\"ff-el-group ff-hpsf-container\"\n        >\n            <div class=\"ff-el-input--label asterisk-right\">\n                <label for=\"ff_1_item_sf\" aria-label=\"Newsletter\">\n                    Newsletter                <\/label>\n            <\/div>\n            <div class=\"ff-el-input--content\">\n                <input type=\"text\"\n                       name=\"item_1__fluent_sf\"\n                       class=\"ff-el-form-control\"\n                       id=\"ff_1_item_sf\"\n                \/>\n            <\/div>\n        <\/div>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='2131' \/><input type=\"hidden\" id=\"_fluentform_1_fluentformnonce\" name=\"_fluentform_1_fluentformnonce\" value=\"8c4242bc09\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/zh\/wp-json\/wp\/v2\/pages\/2131\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_names_first_name_' id='label_ff_1_names_first_name_' >First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_names_first_name_\" class=\"ff-el-form-control\" tabindex=\"1\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_names_last_name_' id='label_ff_1_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_1_names_last_name_\" class=\"ff-el-form-control\" tabindex=\"2\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_email' id='label_ff_1_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_1_email\" class=\"ff-el-form-control\" data-name=\"email\" tabindex=\"3\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-lg ff_btn_style wpf_has_custom_css\" tabindex=\"4\"  aria-label=\"SUBSCRIBE\">SUBSCRIBE<\/button><\/div><\/fieldset><\/form><div id='fluentform_1_errors' class='ff-errors-in-stack ff_form_instance_1_1 ff-form-loading_errors ff_form_instance_1_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_1_1 = {\"id\":\"1\",\"ajaxUrl\":\"https:\\\/\\\/family.fit\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_1_1\",\"form_id_selector\":\"fluentform_1\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            \n<h2>\n\t\tDownloads and translations\n\t<\/h2>\n\t<h3>Downloads<\/h3>\n<p>You can download this session as a PDF document by clicking the button below.<\/p>\n\t\t\t<a href=\"https:\/\/family.fit\/wp-content\/uploads\/2020\/09\/Growing-Together-Week-11-Respect-final.pdf\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>Translations<\/h3>\n<p>If you translate this into your language, please email it to <a href=\"mailto:info@family.fit\">info@family.fit<\/a> so it can be shared with others.<\/p>\n<p>You can see all the current available translations via the button below:<\/p>\n\t\t\t<a href=\"https:\/\/family.fit\/translations\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tAll Translations\n\t\t\t\t\t<\/a>\n<h2>\n\t\tPlease send your feedback\n\t<\/h2>\n\t<p>We hope you have enjoyed this session of family.fit.<\/p>\n<p>We would love to know what works in your household and culture. If you are willing to send us your feedback then please use the form below. Alternatively you can email us directly at <a href=\"mailto:info@family.fit\">info@family.fit<\/a>.<\/p>\n\t\t    <form data-form_id=\"4\" id=\"fluentform_4\" data-form_instance=\"ff_form_instance_4_1\">        <input type=\"checkbox\" name=\"item__4__fluent_checkme_\" value=\"1\"\n               tabindex=\"-1\"\/>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='2131' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"4fba7123cd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/?page_id=2131&amp;fl_builder\" \/><label for='ff_4_description'>How did your family or household enjoy family.fit? Describe your experience<\/label> <textarea name=\"description\" id=\"ff_4_description\" rows=\"3\" cols=\"2\" data-name=\"description\" tabindex=\"1\"><\/textarea><label for='ff_4_description_1'>What worked really well in this session of family.fit?<\/label> <textarea name=\"description_1\" id=\"ff_4_description_1\" rows=\"3\" cols=\"2\" data-name=\"description_1\" tabindex=\"2\"><\/textarea><label for='ff_4_description_2'>What didn&#8217;t work well? Or what changes would you suggest?<\/label> <textarea name=\"description_2\" id=\"ff_4_description_2\" rows=\"3\" cols=\"2\" data-name=\"description_2\" tabindex=\"3\"><\/textarea><label for='ff_4_description_3'>What themes would you like to see explored in future family.fit sessions?<\/label> <textarea name=\"description_3\" id=\"ff_4_description_3\" rows=\"3\" cols=\"2\" data-name=\"description_3\" tabindex=\"4\"><\/textarea><label for='ff_4_description_4'>What other ideas would you like to share?<\/label> <textarea name=\"description_4\" id=\"ff_4_description_4\" rows=\"3\" cols=\"2\" data-name=\"description_4\" tabindex=\"5\"><\/textarea><p>If you would like us to get back to you then please leave your name and email address below. This is completely optional.<\/p><label for='ff_4_names_first_name_'>First Name<\/label> <input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" placeholder=\"First Name\" tabindex=\"6\"\/><label for='ff_4_names_last_name_'>Last Name<\/label> <input type=\"text\" name=\"names[last_name]\" id=\"ff_4_names_last_name_\" placeholder=\"Last Name\" tabindex=\"7\"\/><label for='ff_4_email'>Email<\/label> <input type=\"email\" name=\"email\" id=\"ff_4_email\" placeholder=\"Email Address\" data-name=\"email\" tabindex=\"8\"\/><button type=\"submit\" tabindex=\"9\">Submit Form<\/button><\/form>        \n\t<p>The family.fit sessions are being developed quickly and constantly. Please bookmark this website, or return again soon, to find the latest information and download future weeks.<\/p>\n<p>Thank you.<\/p>\n<p>The family.fit team<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u5171\u540c\u6210\u957f\u5468 \u5355\u51fb\u6b64\u5904\u4ee5\u6240\u6709\u8bed\u8a00\u4e0b\u8f7d\u672c\u8bfe\u7a0b\u7684 PDF \u5feb\u901f\u8df3\u8f6c\uff1a\u7b2c 1 \u5929 \u7b2c 2 \u5929 \u7b2c 3 \u5929 \u89c2\u770bfamily.fit \u4e94\u4e2a\u6b65\u9aa4 \u5165\u95e8 \u901a\u8fc7\u4e09\u4e2a\u6709\u8da3\u7684\u8bfe\u7a0b\u5e2e\u52a9\u60a8\u7684\u5bb6\u4eba\u5728\u672c\u5468\u6d3b\u8dc3\u8d77\u6765\uff1a \u8ba9\u6bcf\u4e2a\u4eba\u90fd\u53c2\u4e0e - \u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5e26\u9886\uff01\u9002\u5e94\u4f60\u7684\u5bb6\u4eba\u4e92\u76f8\u9f13\u52b1\u6311\u6218\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Help your family to be active this week with three fun sessions: Leaders watch over us, Submit to those in authority, Respecting leaders helps us","_seopress_robots_index":"","footnotes":""},"ff_language":[],"class_list":["post-2131","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/pages\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":0,"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/pages\/2131\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"ff_language","embeddable":true,"href":"https:\/\/family.fit\/zh\/wp-json\/wp\/v2\/ff_language?post=2131"}],"curies":[{"name":"\u6e7f\u75b9","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}