Crescendo mais sábio

Building treasure that lasts!

Clique aqui para baixar traduções em PDF

Título da SessãoFormatoLínguaLink

Building treasure that lasts

CHEIOAfrikaans (Afrikaans)Download

Building treasure that lasts

CHEIODeutsch (alemão)Download

Building treasure that lasts

CHEIOInglês inglês)Download

Building treasure that lasts

CHEIOEspañol (espanhol)Download

Building treasure that lasts

CHEIOFrançais (francês)Download

Building treasure that lasts

CHEIOPortuguês (BR português)Download

Building treasure that lasts

CHEIOPortuguês (português PT)Download

Building treasure that lasts

CHEIOSrpski (sérvio)Download

Building treasure that lasts

CHEIOతెలుగు (telugu)Download

Building treasure that lasts

CHEIOاردو (urdu)Download

Saltos rápidos:

Começando

Ajude sua família a ser ativa esta semana com três sessões divertidas:

  • Envolva todos - qualquer um pode liderar!
  • Adapte-se à sua família
  • Incentive um ao outro
  • Desafie-se
  • Não faça exercícios se causar dor

Compartilhe a família.fit com outras pessoas:

  • Publique uma foto ou vídeo nas redes sociais e marque com #familyfit ou @familyfitnessfaithfun
  • Faça família. Sente-se com outra família
Warm up 512

Dia 1: Aquecimento

Starfish

Work with a partner. One person gets in a plank position with legs apart. The other person jumps over the legs, one leg at a time and returns to the start. Repeat 10 times and then swap places.

Faça três rodadas.

Descansem e conversem juntos.

Talk about an item you really liked that was destroyed or stolen.

Go deeper: What things do you value or treasure most?

Move 512

Dia 1: Mover

Alpinistas

mountain climber process 900

Coloque as mãos e os pés no chão e mantenha todo o corpo reto como uma prancha. Mova um joelho em direção aos cotovelos e, em seguida, mova o pé de volta à posição inicial. Repita com a outra perna.

Faça 50 repetições. Descanse a cada 10.

Vá mais fácil: Reduce repetitions to 20 or 30.

Vá mais difícil: Increase repetitions to 80 or 100.

Challenge 512

Dia 1: Desafio

Give all you have

Give each person several coins or tokens. How many coins can you collect as a family in eight minutes? Set a timer, and complete at your own pace:

  • 20 lunges
  • 10 abdominais
  • 5 push-ups

This is one round. One round = one coin. Each time you complete a round, place a coin in the middle. See how many coins you can collect as a family. Grow together by giving all you have.

Explore 512

Dia 1: Explorar

What we value

Read Matthew 6:19-24 from the Bible.

Jesus expects His followers to adopt the values of His upside-down kingdom. He warns us against living for the things of this life.

Run and find something you treasure. Share why this item is important to you.

What does it mean to store up treasures in heaven?

The things we treasure rule our lives. Where people put their treasure reveals where their hearts really are.

Converse com Deus: Spend time alone with God and ask Him to show you where your treasure is. Consider what you think about, and how you use your time, talents, and money.

Play 512

Dia 1: Jogar

Rob the nest

Place several balls or pairs of socks per person in a container in the middle. It should be an equal distance from all players. Each person also has a ‘nest’ (small container) in front of them. Set a timer for five minutes.

On “go” everyone runs to the middle and grabs one item for their nest. Continue until all the ‘treasure’ is gone. Players can steal one item at a time from each other’s nests but cannot defend their own. The person with the most ‘treasure’ in their nest at the end of five minutes wins.

Dica de saúde

Coma bem.

Warm up 512

Dia 2: Aquecimento

Mirror warm-up

Stand with a partner. One person decides actions such as high knees running, squats, superman, lunges, and so on. The other person acts as the mirror and follows their actions.

Swap roles after 60 seconds.

Descansem e conversem juntos.

What role do the eyes have in our body?

Vá mais fundo: How can things we look at make our minds full of light or darkness?

Move 512

Dia 2: Mover

Mountain-climbers and planks

Do 10 mountain-climbers and then hold a plank position for 10 seconds. Rest for 30 seconds.

Faça cinco rodadas.

Vá mais fácil: Reduce to three rounds.

Vá mais difícil: Complete 15 mountain-climbers each round.

Challenge 512

Dia 2: Desafio

Tabata challenge

Ouça a música Tabata.

Do mountain-climbers for 20 seconds, then rest for 10 seconds. Run on the spot for 20 seconds, then rest for 10 seconds. Repeat this sequence. Do eight rounds.

Vá mais difícil: Aumenta o número de repetições em 20 segundos.

Explore 512

Dia 2: Explorar

What we see

Read Matthew 6:22-23.

Tie a thin scarf over someone’s eyes, spin them around and ask them to find the door. How long did it take? Do it again without the scarf.
Some things we look at or think about are like a scarf over our eyes. They make it much harder to see where we are going.

How can we have healthy spiritual ‘eyes’?

Converse com Deus: Pray that God will help you to have healthy eyes and that as a family you would look at things that will bring light into your lives rather than darkness.

Play 512

Dia 2: Jogar

Retransmissão de flip-flop

Work in pairs. One person will be the walker, the other will move the flip-flops. The walker walks slowly across the room while the other person moves the two flip-flops so the walker always steps on a flip-flop. Swap roles.

Faça três rodadas. Na última rodada o caminhante pode fechar os olhos. O que acontece?

Dica de saúde

Coma bem.

Stock your food cupboard and fridge with ingredients that are quick to prepare and easy to cook.

Warm up 512

Dia 3: Aquecimento

Speed ball

Find a ball. Everyone runs around the space throwing the ball to one another to catch. When someone drops the ball, they must do six squats or three burpees.

Descansem e conversem juntos.

Talk about a time you had to choose between two options.

Vá mais fundo: What does it mean to be completely devoted to one thing?

Move 512

Dia 3: Mover

Mountain-climber marathon

mountain climber process 900

Do 100 mountain-climbers. Only rest as needed.

Vá mais fácil: Reduce number to 50.

Vá mais difícil: Increase number to 125.

Challenge 512

Dia 3: Desafio

Side by side

Lineup side-by-side. Use a rag or stocking to join ankles with the person on either side of you. (Those on each end will have their outside foot free.) Start a timer.

Begin by completing 10 squats at the same time, then work together as a team to move as fast as possible across the room or garden to a finishing line. You must move sideways (not forwards or backwards) and stay connected. Stop the timer when the last person crosses the finish line and the whole family has completed another 10 squats together. Rest and repeat.

Do three rounds. Try to get faster!

Explore 512

Dia 3: Explorar

Who we serve

Read Matthew 6:24.

Choose two people to be ‘masters’ and ask them both to give commands at the same time. What happens?

Jesus makes it clear that you cannot be devoted to God if you are devoted to money and the things money will buy.

Why is it impossible to serve both God and money? Who are you serving today?

Chat to God: Ask God’s forgiveness for the times you are not devoted to Him. If Jesus Christ is your Lord, pray that you will serve and glorify Him alone.

Play 512

Dia 3: Jogar

Samurai, Ninja and Sumo

Make up a simple action for the three different characters – Samurai, Ninja and Sumo. Stand facing each other and choose a leader.

Everyone, including the leader, secretly chooses a character to act out. At the count of 3, everyone does the action for their chosen character. Anyone with the same character as the leader gets a point. The first person to five points wins.

Swap leaders and play again.

Reflect: How did you feel when you chose the right option?

Dica para pais

Listen to your kids when they share how they are feeling. They will look to you for support and reassurance. Accept how they feel and give them comfort.

Você gostou disso? Por favor compartilhe!

Inscreva-se para receber sessões como e-mails

Você gostaria de receber as sessões como e-mails semanais?

Inscreva-se usando o formulário abaixo. É seguro, protegido e fazemos as seguintes promessas:

  • Nós nunca iremos enviar spam para você.
  • Manteremos seu endereço de e-mail seguro e nunca o venderemos a ninguém.
  • Você pode cancelar sua inscrição a qualquer momento.

Transferências e traduções

Transferências

Você pode baixar esta sessão como um documento PDF clicando no botão abaixo.

Traduções

Se você traduzir para o seu idioma, envie por e-mail para [email protected] para que possa ser compartilhado com outras pessoas.

Você pode ver todas as traduções disponíveis atualmente através do botão abaixo:

Por favor envie o seu comentários

Esperamos que você tenha gostado desta sessão de family.fit.

Adoraríamos saber o que funciona em sua casa e cultura. Se você deseja nos enviar seus comentários, por favor, use o formulário abaixo. Alternativamente, você pode nos enviar um e-mail diretamente para [email protected].

  • Se desejar que respondamos a você, deixe seu nome e endereço de e-mail abaixo. Isso é totalmente opcional.

  • Este campo é para fins de validação e não deve ser alterado.

As sessões family.fit estão sendo desenvolvidas de forma rápida e constante. Marque este site ou volte em breve para encontrar as informações mais recentes e fazer download nas próximas semanas.

Obrigada.

A equipe family.fit