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Discerning good from bad!

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

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Discerning good from bad

CHEIO中文 (中国) (chinês - simplificado)Download

Click here for PDF downloads of the FAST version in all languages

Título da SessãoFormatoLínguaLink

Discerning good from bad

RÁPIDOAfrikaans (Afrikaans)Download

Discerning good from bad

RÁPIDOالعربية (árabe)Download

Discerning good from bad

RÁPIDODeutsch (alemão)Download

Discerning good from bad

RÁPIDOInglês inglês)Download

Discerning good from bad

RÁPIDOEspañol (espanhol)Download

Discerning good from bad

RÁPIDOFrançais (francês)Download

Discerning good from bad

RÁPIDOहिन्दी (hindi)Download

Discerning good from bad

RÁPIDOPortuguês (BR português)Download

Discerning good from bad

RÁPIDOSrpski (sérvio)Download

Discerning good from bad

RÁPIDOతెలుగు (telugu)Download

Discerning good from bad

RÁPIDOاردو (urdu)Download

Discerning good from bad

RÁPIDO中文 (中国) (chinês - simplificado)Download

Getting started

Help your family to be active this week with three fun sessions:

  • Involve everyone – anyone can lead!
  • Adapt for your family
  • Encourage each other
  • Challenge yourselves
  • Don’t exercise if it causes pain

Share with others:

  • Post a photo or video on social media and tag with #familyfit or @familyfitnessfaithfun
  • Do with another family
Warm up 512

Day 1: Aquecimento

Corners warm-up

Label the corners of the room with the numbers 1-4. Each person starts at a different corner and does a different warm-up. Move around the room to the next number. Do two rounds.

  1. 10 jumping jacks
  2. 10 back heels kicking
  3. 10 sit-ups
  4. 10 squats

Rest and talk together.

When have you worn a disguise?

Go deeper: When did you meet someone who turned out to be a different person to the one you thought they were?

Move 512

Day 1: Mover

Wall push-ups

wall push ups_2 900

Stand with arms outstretched towards a wall. Lean forwards, place palms on the wall, bend elbows and push back to standing position.

Complete 10 wall push-ups and rest. Do three rounds.

Go easier: Do less rounds.

Go harder: Do more rounds.

Challenge 512

Day 1: Desafio finale

Complete the season with a challenge that includes all we’ve learned!

In pairs complete these movements as fast as possible, but with good technique:

  • 20 seconds of planks and superman
  • 20 burpees, dips, speed skaters, lunges, push-ups, sit-ups, mountain-climbers, squats.

Do three rounds.

Don’t forget to use a timer!

Compare your score to last season.

Explore 512

Day 1: Explorar

True friends

Read Matthew 7:15-16 from the Bible.

Jesus has just described two paths to follow in life. Now He reminds us that there are many who would try to guide us along the wrong path. Beware of these ‘friends’. You can tell who they are by the ‘fruit’ of their lives.

Each person finds something in the house to wear as a disguise to change their appearance.

Talk about some of the ways your good friends have been a positive influence in your life and how other friends have been a negative influence.

Chat to God: Find a pair of glasses (real or pretend). Each person has a turn wearing the glasses while the rest of the family prays these words: “Lord, please give us clear eyes to see when people aren’t who they make themselves to be. Give us all wisdom to discern.”

Play 512

Day 1: Jogar

Find the fruit

Stand in a circle with a person in the middle. Pass a piece of fruit from hand to hand behind your backs and stop from time to time to see if the person in the middle knows where the fruit is. Swap places if they guess correctly.

“By their fruit you will recognize them.”

Reflect: How did you know who had the fruit? How do we know who is living for Jesus?

Health tip

Get enough sleep each day.

Warm up 512

Day 2: Aquecimento

Move to music

Put on some favorite music. Repeat these moves until the music ends:

  • 10 running on spot
  • 5 squats
  • 10 running on spot
  • 5 squats with hand clap above head

Rest and talk together.

Name your three favorite fruits and say why.

Go deeper: What causes some trees to go ‘bad’? How is this similar for people?

Move 512

Day 2: Mover

Partner push-ups

partner push ups

The key to a good push-up is keeping your body in a straight line and your elbows close to your side.

Face your partner on the floor with your knees on the ground and your hands in line with your shoulders. Do a push-up at the same time and then give each other a one-handed ‘high five’.

Complete 10 and rest. Do two rounds.

Go easier: Keep the same technique from your knees (instead of your toes).

Go harder: Complete extra rounds.

Challenge 512

Day 2: Desafio

Who is faster?


Measure the total time it takes for every person to complete 10 of each of the following movements:

  • 10 mountain-climbers
  • 10 sit-ups
  • 10 push-ups
  • 10 lunges

After each 10 movements, tap out for the next person to take over.

Go easier: Do five of each movement.

Go harder: Increase the number of rounds.

Explore 512

Day 2: Explorar

Good or bad fruit

Read Matthew 7:17-18.

Good fruit comes from good trees. Draw a tree with different fruit on it. Write names of family members on the pieces of fruit with a description of something good you see in that person’s life.

How do we keep our lives healthy and producing good fruit?

Chat to God: Looking at your drawing, thank God for each family member and pray for a plentiful harvest of good fruit in their life.

Play 512

Day 2: Jogar

Opposite game

One person is the leader. Whatever command they give, everyone else does the opposite. ‘Hands up’ means hands down. ‘Hands to the left’ means hands to the right. ‘Squat low’ means jump high and so on.

Swap leaders so everyone has a turn.

Have fun!

Health tip

Get enough sleep each day. Don’t discuss difficult issues just before bed. Worries can keep you awake.

Warm up 512

Day 3: Aquecimento

Knee tag

Compete in pairs. Try to touch your opponent’s knees as many times as you can in 60 seconds while you protect your own with your hands and body position. Change partners and try again.

Now go further and try to touch everyone else’s knees while protecting your own.

Rest and talk together.

Name some of the most useful items in your home. Name useless items too.

Go deeper: Why are we sad when we have to discard something?

Move 512

Day 3: Mover

Push-up pyramid

push up process FINAL 900

Start with one push-up. Rest briefly. Do two push-ups and rest, then three push-ups and rest. Continue all the way to 10 push-ups. Once you get to 10, work your way back down to one again. If you do the whole pyramid, you will have completed 100 push-ups. Wow!

Go easier: Push-up against a wall, table or on knees.

Challenge 512

Day 3: Desafio

Paper road

Work in teams. The whole team needs to reach the other side of the room and return back to the starting point.

Each team has three small pieces of paper. The team can move only by stepping on the papers. If any of the team members touch the ground with any part of their body, the whole team must do five push-ups together and then continue moving.

How many times can you cross the room in five minutes?

Explore 512

Day 3: Explorar

Useful or useless

Read Matthew 7:19-20.

Jesus wants us to be fruitful in our lives. Hold a piece of fruit as you talk together as a family about ways to live lives that support each other, serve others and build the Kingdom.

Gather your pieces of fruit into a bowl and leave this in a common space this week as a reminder of your fruitfulness.

Chat to God: Begin with a moment of silent reflection as you confess to God the times your lives have not produced the good fruit Jesus is talking about here. Pray together for family and friends.

Play 512

Day 3: Jogar

Taste test

Identifying foods by their smell and taste is called discerning. Some fruit is easier to discern than others.

All but one person puts on a blindfold. Give each person different foods or drinks to taste and identify. Be creative!

Reflect: Were some foods or drinks easier to identify? Why? What is discernment? How can we discern if someone is good or bad? Pray together for discernment.

Tip for parents

Have a fixed routine before bed for your children. This will help them settle into a calm state ready for sleep.

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