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"Build Your Own" family.fit is here! The theme of this first programme is Healthy Attitudes. Each family.fit Build Your Own programme gives you and your family the flexibility to build your own unique sessions every week for 10 weeks. You'll find sections on warm-up exercises, games, challenges, devotionals and discussion points.

Download this one-page poster to print and hang on your wall. In three simple steps, your family can build your own active sessions.

The library below contains all our Build Your Own sessions. If you are looking for a FULL session then try here, or if you are looking for a FAST session then try here.

Need guidance on using the table below? Click here.

To download any session as a PDF simply click the 'Download' button for that session.

If you wish to view the session on the website (currently only available for sessions in English) then simply click on the Session Title.

If you know the session you are looking for then you can simply type it in the search box below at the top of the table and the sessions will automatically filter to return the best matches to your search term.

If you wish to browse through all the session in a particular language then you can do that by clicking on a language name. The list will then be automatically filtered to only display sessions in that language.

If you wish to sort the table below then you can do that by clicking on one of the column headers (e.g. 'Format' or 'Season'). By default the table is sorted by 'Title'.

If you wish to simply browse through the sessions then you can do that by simply scrolling down the page and choosing to load the next page of sessions. Alternatively you can choose to display more than 25 entries per page using the tool below.

All of your choices (such as how many entries are displayed per page, or your search results) can be removed simply by pressing the 'Reset' link below at the top of the table.

Session TitleFormatLanguageLink

Healthy Attitudes

BYOAfrikaans (Afrikaans)Download

Healthy Attitudes

BYODeutsch (German)Download

Healthy Attitudes

BYOEnglish (English)Download

Healthy Attitudes

BYOEspañol (Spanish)Download

Healthy Attitudes

BYOFrançais (French)Download

Healthy Attitudes

BYOPortuguês (Portuguese BR)Download

Healthy Attitudes

BYOSrpski (Serbian)Download