星期 10: Compassion
作为一个家庭，做一些 体育锻炼 每周三天（尽管一次也有帮助！）。如果您可以更频繁地进行锻炼，那么也可以进行其他类型的锻炼-散步，慢跑，骑马，滑冰或游泳。
family.fit的每个星期都有一个 主题.本周的重点是 compassion.下面的每一步都可以帮助您一起探索主题。
有 三个选择 每一步，给 三天 运动编程。
记住 家庭中的任何人 可以接听电话，带领冒险迈出新的一步。
Day 1 — Tail competition
Day 2 — Wheelbarrow and inchworm
独轮车： 跟一个伙伴一起工作。步行 10 米，然后交换位置。
寸虫: Bend at the waist and place your hands on the floor. Walk your hands out until you're in a plank position with a flat back. Then walk your feet as close to your hands as you can. Repeat for 10 meters. Do three rounds.
Day 3 — Tail competition
重复第 1 天。
Think about a time when you did something selfish. Share this with your family if you can. What are we saying with our actions when we act selfishly?
How would you define ‘compassion’? Share an example you have seen of someone being compassionate. Is there a difference between compassion and kindness?
Is there someone you know who needs some compassion right now? How could you show this individually? As a family?
Practice push-ups to develop arm, shoulder and core strength.
Day 1 — Scaled push-ups
Easier: Knees on the ground or hands on a wall.
Harder: Feet on the ground.
Scale up if you can. Do three rounds of 10.
Day 2 — Reverse push-ups
Stand in a line (smallest at front) with a chair behind the last person. Lean backwards with hands on the knees of the person behind you and legs in front at 90 degrees. The last person leans on a chair. Descend at the same time and return to the starting point.
Repeat 10 times. Do three rounds.
Day 3 — Push-ups and sit-ups
Work in pairs. One person does five push-ups and five sit-ups then taps to the other person.
Day 1 — Back to back squat
Stand back to back with a partner. Lean on each other and descend to a 90-degree squat position. Maintain that position and pass a ball overhead to each other. See how many times you can pass it in 30 seconds. Rest and repeat.
Do three rounds. Try to increase each round.
Day 2 — Hip shuffle race
Sit on the floor with legs straight in front. Move legs alternately forward for five meters. At the five meter mark, turn and crawl like a bear back to the start. Repeat two times. Make it a race!
Day 3 — Back to back squat
Repeat Day 1
Explore the Life Question - “How can I show compassion?” Read Luke 15:11-24.
After reading the story, take two sheets of paper – one titled ‘Father’, the other ‘Son’. On each page write words describing their actions and attitudes. Replace the word ‘Father’ with ‘God’ and ‘Son’ with ‘Me’. What do you notice?
Day 2 — Reread with expression
Reread the story with different readers for Jesus, father and son. (Don’t forget expression!). Instead of showing compassion, how could the father have responded? When is it easy and when is it hard to show compassion?
第 3 天 — 重读和交谈
Choose a family member to ‘dress up’ in feasting clothes as you read. At the end, ‘father’ can say “My son was lost but now is found”. Remind one another that these are God’s compassionate words towards each of us.
Day 1 — Pray and run
“He ran …” Think about how God has shown you compassion. As you run on the spot together, take turns to say a thank you prayer.
Day 2 — Embrace prayer
“He embraced …” Each person stands next to a family member and prays either, “Thank you God for being a compassionate Father to ___.” or “May ___ feel your compassionate embrace today.”
Day 3 — Blow a kiss
“He kissed …” Form a circle. Take turns to blow a kiss to another family member and pray, “May you show compassion to someone today”. As you pray, think of a person you know who may need compassion and consider how you can express that to them.
Day 1 — Ants on a log
Everyone stands on a ‘log’ (a line or a bench). The goal is to reverse your order on the log without anyone falling off. Work together so everyone is successful. Set timer.
Day 2 — Mime emotions
Make a list of emotions. Divide into two teams. First team chooses an emotion and demonstrates with actions, not words. The other team has to guess the emotion.
Day 3 — Tag
One player is IN. This person runs around an area to try and tag another person. Once tagged, the new person is IN and tags another. If a player is doing squats they cannot be tagged (three squats maximum). Change taggers regularly. Have fun!